Find Out The Right Way Of Walking For Weight Loss
Are you aware of the fact that being inactive for more than four hours will slow down your metabolism and your body will start storing fat? Suppose you have a sedentary work life that demands you to sit for long hours, you will surely put on weight around your stomach and hip. In order to avoid this, walking is something that you have to do. Walking is basically a cardio exercise but most people resort to it for weight loss. Have you ever paused and wondered whether the way you walk is helping you lose weight or not?
Here are a few tips to take into account when it comes to the right way of walking for weight loss
1) Take smaller steps
We usually start taking bigger steps subconsciously and that is like moving ahead to cover more distance. However, this is a bad idea as it can cause a lot of strain on your shins and feet. You should be taking smaller steps instead and quicken your pace. Maintain a moderate pace and walk for about 30 mins to 60 mins.
2) Increase the distance
If you walk more, your workout will be a better one. Increase the distance each day by half a kilometer. You can comfortably do so. For those who have just started walking, this will be helpful in building leg muscles.
3) Stretch before a walk
Before your walk, you should always stretch nicely so that you loosen up your muscles of not just your legs but that of the whole body. This is helpful in getting rid of the muscle soreness the next morning. Post walk stretching is also recommended.
4) Pay heed to your pace
You must be wondering how quick is quick. First, remember not to stroll. You should be walking fast enough so that you can speak but your breathing should be harder than usual. As the weeks pass by, you need to increase your pace because you are getting stronger.
5) Moving your limbs
You should not walk like a robot. Let the shoulders move naturally and swing your arms freely. Don’t keep them tight by your side. Keep your elbows closer to yourself and don’t look down while walking. Your chin should be parallel to the ground.
6) Take a break
You should not force yourself to walk every day. Take a break once in a week as your body needs rest. If you still want to work out on the day you are not walking, try a hand at upper body workouts.
7) Pay attention to what you eat
You must keep an eye on your food intake too especially the calories part. 1200 calories a day is enough for women and 1500 to 1600 for active women and men.
8) Keep a track of your progress
Get some digital assistance to find out how well you are actually doing. A pedometer can help you in tracking distance and time so that you know much you have walked on a certain day.
9) Give it a mix
You need a variety in your walking schedule? You can revise your workout a little bit. One day you can keep your pace slow but cover more ground and the next day you can walk fast for a shorter distance. This way you won’t feel bored at all.
10) Control post-walk eating
You have walked for a long distance and are hungry. What to do now? You can probably double up your food portions! DON’T! Initially you might not be able to ignore the hunger pangs after a long walk but in place of a heavy meal, go in for a salad or a fruit.
Hope this post on The Right Way Of Walking For Weight Loss has been useful!
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