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How To Lead A Healthy Life?

Ways to lead a healthy life!

Everybody strives hard to stay healthy. Health is wealth, in fact it is the biggest form of wealth that enables you to engage in different vocations and activities that bring in monetary benefits. What all do you need to lead a healthy life? Keep reading further to find that out!

Diet

fruits-and-veggies- ornish diet

You are what you eat! Food habits talk volumes about you. Many people love to live on junk food like burgers and pizzas.

  • Though it is ok to eat outside food once in a while, you need to eat more veggies and fresh fruits.
  • Make sure you consume whole foods and less or stop eating processed foods.
  • Include a variety of grains in your diet so that you get the goodness and micronutrients from all sources.
  • Go organic and consume fermented foods like yoghurt, idli, dosa, kefir, kimchi and the like. This is important for the well-being of your gut.
  • When it comes to meat, choose meat that is free of antibiotics and growth hormones i.e. grass fed meat if possible.
  • Similarly, source your dairy from grass-fed and healthy cattle; make enquires as to the source of the food you eat- where it is from, how is it made etc.,

Water

drinking_water

Drinking sufficient amount of water is extremely important for good health. Water plays a vital role in many bio-chemical processes in the body.

  • Water flushes out toxins, keeps your skin glowing and your muscles energized.
  • Including veggies and fruits with a high water content is also a good idea to increase your water intake.

Exercise

Benefits of walking to office

Physical exercise is crucial to become healthy.

  • You must exercise everyday to stay fit.
  • Brisk walking, running, swimming, playing a sport are great ways to workout.
  • Apart from cardio, you should also do strength training.
  • If the gym does not interest you, there are a lot of options such as yoga, zumba, pilates, kick-boxing, martial arts and many more.
  • Just ensure that you keep moving around!

Lifestyle

Sedentary lifestyle is the root cause of many ailments.

  • Choose the stairs instead of the lift to keep your belly line in proportion.
  • Try parking your car away from your destination and walk to it.

Engage in short strolls and keep moving.

Health Insurance

Health Insurance is essential, considering the fact that life is said to be uncertain. You never know when something can go wrong with your health in spite of taking good care of it.

  • To minimize the financial impact of health adversities, opt for a health insurance
  • All hospitalization expenses and medical care costs are taken care by this policy.

There are many leading players in the health insurance arena that offer different health insurance plans. Choose a plan that suits the needs of you and your family. Insuring your family’s health is extremely important. So, go ahead and purchase a health insurance policy that will safeguard the health of yourself and loved ones.

Lead a healthy life!

Hope you found this post useful and informative!

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