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Recipe: 20-Minute Mango Chicken Bowls [Video]

Enjoy the refreshing flavors of summer with Clean Eating’s 20-minute mango chicken. Paired with the bright flavors of mango, bell pepper, mint and lime, this satisfying and deceptively simple chicken dinner packs a protein punch with 29 grams per serving.

20-Minute Mango Chicken

Ingredients

  • 2 teaspoons olive oil
  • 4 (4-ounce) boneless, skinless chicken breasts
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon ground black pepper
  • 2 mangos, peeled and diced
  • 1 green bell pepper, chopped
  • 1 cup low-sodium chicken broth (certified gluten-free if necessary)
  • 2 green onions, chopped
  • 2 tablespoons chopped fresh mint
  • 1 tablespoon fresh lime juice
  • 1 teaspoon lime zest
  • 1 teaspoon finely chopped garlic
  • 2 cups cooked brown rice (certified gluten-free if necessary)

Directions

In a large skillet, heat oil on medium-high. Season both sides of chicken with salt and pepper. Add chicken to skillet, and cook for 1 to 2 minutes per side, until golden brown.

Add mangos, bell pepper, broth, green onions, mint, lime juice, lime zest and garlic, and bring to a simmer. Reduce heat to medium. Partially cover, and cook for 5 minutes, until chicken is cooked through. Add rice to skillet, and stir to combine. Cook for 1 minute to heat through. Serve immediately.

Nutrition Information

Serves: 4 |  Serving Size: 1 chicken breast + 1 cup mango-rice mixture

Per serving: Calories: 351; Total Fat: 8g; Saturated Fat: 2g; Monounsaturated Fat: 4g; Cholesterol: 65mg; Sodium: 209mg; Carbohydrate: 43g; Dietary Fiber: 2g; Sugar: 12g; Protein: 29g

Nutrition Bonus: Potassium: 527mg; Iron: 12%; Vitamin A: 22%; Vitamin C: 55%; Calcium: 3% 

Clean Eating AcademyClean Eating is not a diet; it’s a lifestyle approach to food. Our magazine features delicious, healthy recipes and weight-loss meal plans that highlight real foods and natural ingredients. Lose weight with the Clean Eating Academy, and follow us on Facebook, Twitter and Pinterest for daily inspiration.

The post Recipe: 20-Minute Mango Chicken Bowls [Video] appeared first on Under Armour.

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