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Healthy Diet To Prepare Well For Exams

Check Out The Healthy Diet To Prepare Well For Exams

Hello All!!!

It is that time of the year when students face their board and university exams. While college students are still a bit chilled out, the ones who face the boards have lots of stress. Parental pressure, peer pressure and the pressure from teachers gets just too much to handle.

The biggest fear of most students is that they might forget all that they have studied. Nothing out of the ordinary, even I used to feel the same when I had my exams. Stress and fear is natural during this time but you must overcome it.

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Many students these days have started an unhealthy habit of taking memory-boosting medicines and supplements. Popping pills to improve memory is dangerous and can have some serious side effects.

If you really want to improve your memory and concentration you should do it the right way. And the right way is by eating a healthy diet, exercising and meditating. Keep reading to get to know a Healthy Diet To Prepare Well For Exams.

First, let’s foray into why students tend to have poor concentration and memory recall. You would find the chief reasons as follows:

  • Unhealthy diets and eating habits
  • Stress
  • Toxins in air, water and food

Stress is the chief reason behind lack of concentration that gets worsened by pressure of multitasking. Being stressed out can alter the body, brain and eating habits.

The human body increases the release of free radicals as a response to stress. These free radicals are chemicals that weaken your immunity and expose the body to various degenerative diseases. To know more about free radical damage click here! Stress also causes hormonal imbalances and brings changes in eating behaviour. This affects overall productivity and well being.

Furthermore, too much of stress depletes the body of essential nutrients and increases the need for memory boosting nutrients such as vitamin C, B, folic acid, zinc and magnesium.

How to follow a Healthy Diet To Prepare Well For Exams?

In order to reduce stress and enhance memory, you must make it a point to replace cereal grains like wheat, wheat derivatives and corn with fresh fruits, boiled pulses, lentils, sprouts, veggies, salads and juices of vegetables. Doing so will surely help.

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Reduce consumption of sugar, bread, biscuits, packaged fruit juices, sugary drinks and baked goodies. This is critical in improving your cognitive performance.

In place of such junk foods, try consuming nuts, channa, naturally occurring sweeteners likes jaggery, honey and even dark chocolate.

Next most important thing is physical activity and meditation. Both of these have an immensely strong calming effect on the brain and it improves recall and concentration. Exercise everyday and spend some time in meditation. You can go for a brisk walk in the morning or in the evening, whichever time slot suits you.

Environmental issues like toxins in air, water and food have also to be addressed but they are not entirely in one’s control.

So, girls and boys! Wish you all the best and do well in your exams! Stop stressing too much and be positive!

Hope you liked reading this post on Healthy Diet To Prepare Well For Exams!

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