Portable And Healthy High Protein Snacks
Busy lifestyle and no time to prepare a meal! End up carrying unhealthy stuff to work. The same old story! Let us bring a twist to it now by making the snacks nutritious. Make them high in protein as it helps in keeping you full for longer and controls blood sugar levels.
Here are some portable and healthy high protein snacks.
1) Trail mix
Trail mix chiefly has dried fruit and nuts in it and is sometimes combined with grains and chocolate. It is a good protein source with 8 g in a two – ounce serving. The protein amount can be further increased by adding more of almonds and pistachios as they have a more protein than walnuts and cashews. Due to the nuts and dried fruit, the trail mix has very high calories so you should not consume too much of it at a time. Just a handful will do.
2) Veggies with yogurt dip
Veggies are a good snacking option but they are not high in protein. However, you can pair them up with a yogurt dip to increase protein intake. Just add some spices, salt and herbs to plain yogurt and your dip is ready! Pack some cut veggies and your dip in a box and munch on it whenever you feel hungry.
3) Boiled eggs
Eggs are immensely healthy and have all the nutrients that your body needs. They are high in B vitamins and trace minerals. Apart from being nutritious they are also versatile. When hard-boiled, they are easy to carry around. Do you know that one boiled egg has a good 6 g of protein? It is a snack that will keep you full for longer. This will also ensure you ingest lesser number of calories in a day.
4) Energy bites
You can make your own energy bites for your hunger pangs. Combine nuts, oats and peanut butter and roll them into balls. Make small batches of the same and keep them in an airtight container. They don’t require a lot of preparation and you can grab one when you need. You can make your own protein bar! Click here for recipe.
5) Cheese slices
Cheese is a healthy and filling snack that can be quick and easy. An excellent source of calcium, phosphorus and trace minerals such as selenium, it has a small amount of several nutrients. Rich in protein source, a single slice of cheddar cheese has 7 grams of protein to offer. An ideal portion size for cheese is between 28 to 57 g. It is high in calories so it would be better consume it in moderation. They are a yummiest of all portable and healthy high protein snacks!
A handful of almonds are a great snack and an easy way to get protein. You get 6 grams of protein from one ounce of almonds. They are also a good source of healthy fats, trace minerals and vitamins. Almonds are known to help in controlling your weight and providing several health benefits. However, keep the calories part in mind and don’t exceed 22 almonds which is a handful.
7) Roasted chickpeas
This is a very interesting snack. Chickpeas are a great source of protein and fibre. Half a cup has 7.5 g of protein and 6 g of fibre. They also offer minerals and vitamins. The presence of fibre in chickpeas helps reduce the risk of many health conditions like type 2 diabetes, heart disease and even certain cancers.
8) Apple with peanut butter
Smear some peanut butter on slices of apple and voila! You have a nutrient-dense snack that is high in protein. Read about the benefits of apples here! You can make your own peanut butter at home, check it out here! Remember to consume it in moderation as peanut butter has a lot of calories.
9) Pumpkin seeds
Thinking of a perfect quick snack? Well, pumpkin seeds are the best option. They are high in protein and have many essential nutrients. You can read about pumpkin seeds and its benefits here!
10) Sprouts salad
Green moong sprouts are a great protein source. They also have lots if fibre apart from minerals and vitamins. Carry a tiny box of moong sprout salad that has chopped tomatoes, onion and chaat masala in it.
Hope you liked reading about the 10 Portable And Healthy High Protein Snacks!
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