7 Low-Calorie Craft Beers That Are Delicious & Satisfying

Losing weight and getting fitter isn’t easy — at the end of the day, it’s about adjusting your habits so you can establish a pattern that’s healthier for you. But life is also a celebration, not a chore. That means there’s room in those habits for some fun: grilled salmon, an occasional piece of cake … and beer.

That’s where I can help you. I wrote a piece last year about how I fit my job — tasting and writing about craft beer and whiskey — into my own personal weight-loss program, aided by MyFitnessPal. I’m still doing that, and I’m always looking for rare beers that have the flavor I crave while not blowing my daily logging goals.


If you want to fit those small celebrations into your life with the kind of flavor that makes the sacrifice worthwhile, the following craft beers are winners. They’re all 120 calories or less per 12-ounce serving, and offer a wide variety of flavors.

Keep in mind that while there are health benefits to moderate drinking, the key word is “moderate.” It’s still alcohol, which means you need to approach it responsibly. So try a few of these, in moderation.

(All calorie counts are based on a 12-ounce serving, the standard bottle or can. Draft beer pours at bars vary widely; consume and record with caution.)

Cervesa Guineu; Barcelona
84 calories, 2.5% ABV
With a calorie count that rivals the lightest of light beers, this Spanish pale ale surprises with deliciously bright and zesty hop character. It can be hard to find, but rewards with easy drinking pleasure.

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