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How Do Your Sleep Habits Measure Up Against the World’s? [Infographic]

Are you getting enough sleep? No, really: It’s time to consider how much your daily shuteye is having a real effect on your health and productivity. In honor of Sleep Awareness Week, we took a hard look at the sleep stats of the global, 200 million strong, Under Armour Connected Fitness community and pulled some insights on how your sleep stacks up. Check out our detailed infographic below. As an added bonus, we consulted the experts for some pro tips on how to optimize your sleep habits.

The post How Do Your Sleep Habits Measure Up Against the World’s? [Infographic] appeared first on Under Armour.

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