Black-Bean-and-Corn-Salad

Best Food Combinations For Weight Loss

Food Combinations For Weight Loss

Hello All!!

You must be working out hard to lose weight but are you keeping a tab on your food? Diet has a major role to play when it comes to weight loss. Simply sweating it out won’t do if you are gobbling unhealthy stuff.

Are you aware of food combinations for weight loss? If not, you must give them a try!

Here you go!

Corn and beans

Black-Bean-and-Corn-Salad, Food Combinations For Weight Loss

If you want to treat a bloated belly, the best thing you can consume is corn. You can lose weight when you combine it with beans. It can work really well. You can enjoy a bowl of boiled corn kernels along with cooked beans. Make it more interesting by seasoning it with salt, pepper, red chilli powder and some chopped coriander. This combo is filling and helpful in weight loss.

Avocado oil and spinach

avocado oil benefits

Avocado oil is immensely nutritious. Read about avocado oil here – click! You can have blanched spinach with avocado oil drizzled on top. It is a great way to include healthy fats in your diet. The monounsaturated fats in avocado helps in lowering down bad cholesterol in the body. Spinach, as you all know is a great source of iron and is nutritious. It will help you lose weight.

Apple and dark chocolate

apple_for diabetics

I give a thumbs up to both! If you want to lose weight, you better choose dark chocolate that has more than 70% cocoa. The huge amounts of antioxidants in cocoa will help you in maintaining a normal blood sugar. Now coming to apples, they are also a great weight loss food. You can read about apples and weight loss here!

Simply dip a slice of apple in dark chocolate sauce and snack on it whenever you are hungry!

Bell pepper and eggs

Green bell pepper

You must be aware of the fact that bell peppers are simply great foods for weight loss. But do you know that when you combine them with eggs, it can work really well on your body. Eggs are known to be helpful in boosting metabolism and bell peppers are a rich source of vitamin C. Together they work really well. Fix a plate for yourself for breakfast!

Coffee with cinnamon

cappuccino- healthy eatind coffee day

How many coffee lovers out there? I know there are many! People love coffee as it helps in boosting one’s mood. It also has essential antioxidants that help fight free radical damage. About the weight loss benefits of coffee, you can read this – Click! Add a pinch of cinnamon to your coffee as it can help in speeding up the process of weight loss.

How did you find the Food Combinations For Weight Loss? Have you ever tried any of the above? If not, it is the right time to get started.

Hope you liked this post on Best Food Combinations For Weight Loss!

 

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