Mint Chip Smoothie Bowl | Recipe


This smoothie bowl from Clean Eating can be whipped up in less than 15 minutes. Blend the banana base with avocado, spinach, almond milk and a touch of peppermint extract — for all the flavor of mint-chip ice cream in a frosty, nutrient-packed smoothie bowl.

Mint Chip Smoothie Bowl


  • 1/4 cup plain, unsweetened almond milk
  • 1 1/2 frozen bananas
  • 1/3 avocado
  • 1 cup packed baby spinach
  • 1/4 teaspoon pure vanilla extract
  • 2 drops pure peppermint extract
  • 1/4 teaspoon chlorella, optional
  • 1 tablespoon cacao nibs or carob chips
  • Toppings (optional):
    • 2 teaspoons raw almond butter
    • 1 additional teaspoon raw cacao nibs or carob chips
    • 1 teaspoon hemp seeds


In a blender or food processor, add all ingredients except cacao nibs; blend until smooth.

Transfer to a bowl and fold in cacao nibs. Serve with toppings of your choice.

Nutrition Information

Serves: 1 |  Serving Size: 1 bowl

Per serving: Calories: 366; Total Fat: 16g; Saturated Fat: 4g; Monounsaturated Fat: 5g; Cholesterol: 0mg; Sodium: 99mg; Carbohydrate: 55g; Dietary Fiber: 17g; Sugar: 22g; Protein: 7g

Nutrition Bonus: Potassium: 1400mg; Iron: 18%; Vitamin A: 113%; Vitamin C: 41%; Calcium: 40%

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