Your 3-Minute Guide to Movement & Better Activity in 2017

Happy 2017! For those of you who have been with us all along, great to have you. You’re part of a community that is 190 million strong in more than 200 nations around the world.

If you’re new to Under Armour Connected Fitness, welcome! Maybe you’re here to get in better shape. Maybe you want to perfect the active pursuits you’re already passionate about — or discover that next passion. Maybe you want to drop a few pounds and learn how to eat healthier.

Whatever the case, you’ve come to the right place. We’ve pulled together some of our best content about the four major pillars of wellness: sleep, fitness, activity and nutrition.

You should consider all four as equally important to a better you. Key to that balance? Just get your body moving. The good news is you don’t have to run half-marathons to feel that endorphin rush. You just need consistency and a routine. We’re here to help.

Before you start: educate yourself

How to Avoid the 4 Most Common Beginner Workout Mistakes

Rule 1: Don’t just jump in. Yes, exercising is easy. But take proper form and injury prevention seriously. Here’s a quick read on a few things to keep in mind before you start.

8 Things I Wish I Knew When I First Started Working Out

Rule 2: Patience! Weight loss and fitness don’t happen overnight. Check out these survivor stories of lessons learned by a certified personal trainer with two decades’ worth of experience.


> Your 3-Minute Guide to Better Sleep in 2017
> Your 3-Minute Guide to More Effective Fitness in 2017
> Your 3-Minute Guide to Better Health & Nutrition in 2017

Kick it off with walking

Is Just Walking Enough to Lose Weight and Get in Shape?

If you’re new to working out or you’re looking for something a little less intense, you may wonder: What’s wrong with a good, old-fashioned walking program? Answer: nothing! Here are some tips to get going.

How Many Daily Steps Do You Really Need for Better Health?​

The magic number for steps is supposedly 10,000 per day. Is that legit? Spoiler alert: not really. Here’s how to tailor a target just for you.

Your 14-Day Plan to Walk More Steps

OK, we’re walking! Now it’s time to think about increasing the intensity of your walking workout to enjoy the benefits of higher calorie burn and weight loss. Check out this step-by-step plan to increase your step count.

Level up! Moves to master

15-Minute Body-Weight HIIT Workout

Short on time? Never fear. You can get a comprehensive workout in just a quarter of an hour with this dynamic high-intensity interval training routine — it’s easy to do, but you will feel it the next morning. Let our trainer take you through it with this video.

Burn More Calories in Less Time with Burpees

No other exercise provides a better head-to-toe fat-burning workout with zero equipment than the humble burpee. It’s easy to do, it’s a great workout and it provides immediate results. Here’s how to do it right, with video guidance.

Try This 30-Minute Swimming Workout That Burns Big Calories

Switch it up in the pool: This half-hour routine from U.S. Masters Swimming is a fantastic workout and can be done by anybody at any fitness level. You get the benefits of working out your entire body and being forced to focus on your breathing.


The truth on trends

The Beginners Guide to Orangetheory Fitness

There’s a reason you’ve seen these gyms popping up everywhere: They’re enormously popular because of their 60-minute workout format that provides calorie burn even after you’ve finished. Read up on why it could work for you.

The Beginners Guide to Solidcore

Key to this popular workout is slow, controlled movements that really train your muscles. Like Orangetheory, it’s high-intensity — but it’s also low-impact so you can focus on building your body strength.

Got a favorite fitness or activity article you want to share? Add yours to the comment section below.

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