Make a delicious smoothie with just 9 grams of sugar (less than one tablespoon of sugar)? Challenge accepted! This lower-sugar berry and peanut butter smoothie is kitchen-tested and taste-approved from the folks at MyFitnessPal!
1-Minute Berry Peanut Butter Smoothie For Two
- 6 ounces (about 1 1/2 cups) fresh or frozen raspberries
- 2 tablespoons reduced-fat milk
- 2 tablespoons smooth natural peanut butter
- 1 teaspoon honey
- 1 cup ice cubes
Add all ingredients to a blender, and blend until smooth. Then, share it with a buddy and enjoy!
Serves: 2 | Serving Size: 1 cup
Per serving: Calories: 156; Total Fat: 8g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 1mg; Sodium: 57mg; Carbohydrate: 19g; Dietary Fiber: 7g; Sugar: 9g; Protein: 5g
Nutrition Bonus: Potassium: 23mg; Iron: 10%; Vitamin A: 1%; Vitamin C: 41%; Calcium: 2%