Why Just Will Power Is Not Enough For Weight Loss?
Most often people blame their inability to lose weight on the lack of will power. Sad as it may seem, relying on your will power alone to lose weight is not practical and not even sustainable.
Your ‘will’ alone cannot help you reach your weight loss goal. Just will power is not enough for weight loss. For lasting weight loss, you need sustainable behaviour changes and a relationship with food that is healthy. These two things are simply nonnegotiable if you are looking for a way to reach your ‘happy weight’.
With will power alone, you may initially lose weight but if you don’t adopt a sustainable behaviour and a good relationship with food, you will simply gain back all the weight you lost. This way you will end up being sad!
Motivation and will power will help in kick-starting your health journey but it won’t take you too far. We are humans after all and we need a realistic plan in order to keep going.
Here is what you should be doing for lasting results!
1) Don’t fall for weight loss gimmicks
You should avoid products or diet plans that say that you can slim down in 5 days by drinking just a juice or buy completely shunning carbs. Anything that is super extreme is far away from a balanced diet and is just a quick fix. Any weight lost with the help of shortcuts is regained in no time. The bottom line is that you won’t get lasting results with these gimmicks.
2) Eat foods that are healthy as well as fun!
Pizza, ice-cream, creamy cold coffee and other yummy foods are often off the list when you are on a weight loss diet. However, this is not the best strategy for a long lasting loss of weight. Doing so will lead to lots of cravings or probably binge eating. Instead of avoiding them as plague, you can allow yourself to have a little bit of them once in a blue moon!
3) Your weight goals must be achievable
You cannot lose weight overnight or in a few days. If someone is offering you rapid weight loss, just turn around and run away. Weight loss of more than half to 1 kilo a week is not sustainable for many. Make sure that your goals are achievable. You need to measure things and keep re-evaluating your goal every week to stay on track.
4) Learn to differentiate hunger and fullness
Half of your weight loss battle is won when you know what, when and how much you should eat. The great news is that you can use the internal hunger and fullness cues of the body as a guide. Those who are able to keep weight off without dieting have already mastered this tool.
5) Have an answer to your ‘why’
Are you aware of the reason behind your urge to lose weight and get fit? You need to turn your motivations into something more than just will power. You have to turn them into purpose. You must write this down to give your goals more meaning.
The next time if you have trouble reaching your goals, or feel as if you have failed, take the actions that are sustainable and long lasting as above mentioned.
Now do you feel that Just Will Power Is Not Enough For Weight Loss?
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