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6 So Called Healthy Habits To Quit This Year!

So Called Healthy Habits To Quit This Year!

Hello All!!!!!

It has been driven into your mind that certain habits are healthy and you must do them no matter what! Let me tell you that life is not a rat race and you need not comply to things always.

Most ‘healthy’ habits are myths touted by big businesses and marketers. Here is a list of the so called healthy habits to quit this year!

1) Flossing

When you floss, your gums start bleeding but you still do it every week to avoid a visit to the dentist. However, you may be surprised to know that there is very little evidence that says flossing helps in improving dental hygiene. It has been found that almost all the scientific studies regarding the benefits of flossing are not able to provide any reliable data. Moreover, many of the studies were carried out by dental floss manufacturers for the sole purpose of selling their products.

2) Counting calories

how many calories

Counting your calories looks like an effective way of controlling the intake of calories and thereby your weight. However, once you start keeping a watch on your calorie intake, there are more chances of you going overboard and restricting your diet far too much. This can be your biggest mistake when it comes to weight loss. A very low calorie diet can make your metabolism sluggish and stall your weight loss. So, avoid counting the calories you ingest.

3) Vaping to quit smoking

People are being made to believe that vaping is a safe alternative to cigarette smoking and is helpful for those who want to quit the habit of smoking. However, studies say something different. They say that vaping is not an effective method to bid goodbye to the cigarette. It is not risk-free. Vaping has been linked to cancer and other ailments.

4) Applying a high SPF sunscreen

sun tan natural remedies

Excessive exposure to the sun has been linked to problems ranging from skin wrinkles to skin cancer! This is why most people slather on sunscreen lotion to get protection from the sun. The obvious choice is a sunscreen with the highest SPF or Sun Protection Factor. However, this is not the best choice according to skin experts. You should not choose a high SPF sunscreen lotion as it is less effective and more risky.

5) Using artificial sweeteners

You must have been carried away by ads saying that artificial sweeteners are the best solution for those who want the taste of sugar but not the calories. The fact that sugar is bad for you is well known but so are artificial sweeteners. Artificial sweeteners are linked to cancer and other health issues. So, think twice before you use them!

6) Going gluten free

Gluten free

A gluten-free diet is meant for those who have celiac disease as they cannot digest the protein gluten. However, in the recent past, gluten-free foods have become a rage. Lots of people, whether celiac or not are hoping on to the gluten-free diet bandwagon. They feel that doing so will help them lose weight and a clear skin.

Nutritionists are warning people of not falling for this fad as going gluten-free can ruin your health if you are not having celiac disease.

Avoid the above so called healthy habits and live better!

Hope you liked this post on reasons to quit so called healthy habits!

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The post 6 So Called Healthy Habits To Quit This Year! appeared first on Indian Weight Loss Blog.

Indian Weight Loss Blog

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6 Ways to Prevent Over-Snacking on Game Days

For most Americans, this time of year means it’s time for overindulgent caffeinated beverages or it’s football season. Both can spell trouble for anyone trying to lose weight, but hours spent on the couch watching the game week after week is a bigger waistline threat than the occasional coffee-treat while out shopping. (Don’t knock that treat, though. It contains about 510 calories and more sugar than two handfuls of candy corn—a true fact you can look up with MyFitnessPal!)

The problem with football season from a nutritional standpoint is that watching a game is the perfect set-up for mindless overeating. For one, games are long. The average football game lasts around 174 minutes. And though they may be long, not much really happens—some research shows the average NFL game only has about 11 minutes of actual game play. Which means you can reach for the chips, or head to the kitchen for another snack, without missing a thing for 163 minutes.

And, since your team only plays 16 games in the regular season — to say nothing of the playoffs or the Big Game — every weekend becomes “special,” and we tend to eat “special” foods on “special” occasions, which are almost always higher in calories than our normal everyday fare. (I’ve never heard anyone brag about an awesome tailgate salad.) On top of that, game watching usually turns into a social event where we catch up with friends over drinks and over-serve ourselves food and alcohol for 3.5 hours.

The good news: you can use a lot of tried-and-true tips for slowing down that heroic intake of nachos and beer without sacrificing your enjoyment of the game or the people you’re watching it with. Here are 6 ways to do just that.

1. PRIORITIZE PROTEIN

Protein is really filling, and at the end of the day feeling full might be the best strategy to keep you from eating more. Have a hamburger with two patties at kick-off and you’ll be less likely to reach for those high-calorie nachos and wings later.

2. SLAM WATER

Don’t be bashful with the H2O! Drinking it like it’s going out of style will not only prevent a hangover, it will also slash the number of beers you drink and help you feel full—further preventing your hands from hitting the chip bowl again.

3. BRING YOUR OWN FOOD

If you’re heading to a viewing party at a friend’s place, bring a bunch of healthy snacks to share. You’ll look like a nice guest and there will be something better for you to stuff in your face. Worried about getting slack for showing up with carrots? No one will care, really. If someone does comment, just tell them their team sucks and see where the conversation goes.

4. SIT FAR AWAY FROM THE SNACKS

Most of the grazing that takes place during a game is mindless eating—you’re doing it because it’s convenient. Make it less convenient by sitting on the other side of the room, or with your back to the snack table so you can’t see the food. If it’s harder for the chips harder to get into your hand, they’re less likely to end up in your mouth.

5. DRINK LIGHT (OR DARK!) BEER

Light beer has fewer calories than regular varieties, and most people tend to drink the same number of light beers as they do regular ones during a game. Net result? Fewer calories. Another option is to go for a full-bodied brew, like Guinness. The stout stuff weights in at 174 calories, which is the same as most regular beers, but because it’s so dark it seems more filling and most drinkers take more time to finish one. Net result? Fewer beers.

6. EAT A MEAL INSTEAD OF GRAZING

Having a dedicated meal before or during the game means you’ll be far less likely to graze and mindlessly eat more food than you need. Fill up with a turkey sandwich on whole wheat and a side salad and you’ll surely make it through halftime without snacking.

Got any tips for tackling the munchies in a healthy way on game day? Share them in the comments below!

The post 6 Ways to Prevent Over-Snacking on Game Days appeared first on Under Armour.

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Ingredient of the Week: 8 Cabbage Recipes Packed with Flavor

How well do you know your cabbage? These leafy heads are full of key nutrients such as vitamins C and K, and dietary fiber. Beyond smooth pale green and deep purple varieties there are crinkly savoy and Napa (aka Chinese), as well as teardrop-shaped versions. This affordable winter vegetable is versatile, feeling right at home in spicy kimchi, soups and stir-fry dishes. Try this cruciferous vegetable raw, cooked, pickled or roasted with these eight flavor-filled recipes.

1. RED CABBAGE STEAKS | JESSI’S KITCHEN 

Cabbage takes the spotlight in this recipe. These roasted cabbage “steaks” with balsamic glaze make a simple yet memorable side. Their gorgeous purple-red hue will add a pop of color to any meal. Recipe makes 6 servings

Nutrition (per serving): Calories: 92; Total Fat: 2g; Saturated Fat: 0g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 331mg; Carbohydrate: 16g; Dietary Fiber: 3g; Sugar: 11g; Protein: 2g

2. BEEF AND CABBAGE STIR-FRY | BUDGET BYTES

Low-carb, made from affordable staple ingredients and bursting with flavor, this stir-fry will become a go-to weeknight dinner. It’s filled with juicy beef and crunchy cabbage and carrots, all tossed in a sweet, salty, spicy sauce. Recipe makes 4 servings at 1 1/2 cups each.

Nutrition (per serving): Calories: 243; Total Fat: 13g; Saturated Fat: 4g; Monounsaturated Fat: 2g; Cholesterol: 38mg; Sodium: 349mg; Carbohydrate: 22g; Dietary Fiber: 3g; Sugar: 10g; Protein: 13g

3. GRILLED FISH TACOS & HONEY DIJON CABBAGE SLAW | MYFITNESSPAL’S RECIPES

Eating Bird Food’s fish tacos with slaw can be made any time of year but deliver the taste of summer. They will surely satisfy with more than 16 grams of protein per taco. Cabbage is known for its anti-inflammatory and protective properties, so we say bring on the slaw! Recipe makes 2 servings at 3 tacos each.

Nutrition (per serving): Calories: 425; Total Fat: 10g; Saturated Fat: 2g; Monounsaturated Fat: 4g; Cholesterol: 84mg; Sodium: 551mg; Carbohydrate: 47g; Dietary Fiber: 7g; Sugar: 9g; Protein: 39g

4. THAI COCONUT QUINOA BOWLS | FIT FOODIE FINDS

These bowls are loaded with colors, textures and flavors. Roasted veggies and crunchy cabbage slaw are tossed in a zesty dressing for a filling meatless meal. Paired with coconut quinoa, this bowl will be a party in your mouth. Recipe makes 4 servings.

Nutrition (per serving): Calories: 259; Total Fat: 16g; Saturated Fat: 2g; Monounsaturated Fat: 10g; Cholesterol: 0mg; Sodium: 255mg; Carbohydrate: 25g; Dietary Fiber: 6g; Sugar: 10g; Protein: 6g

5. APPLE, WALNUT AND SAVOY CABBAGE SALAD | A COUPLE COOKS

Venture beyond the usual lettuce or kale and use shaved cabbage for salads. This one uses savoy cabbage topped with with crisp apples, crunchy walnuts and salty Pecorino. Impress your guests with this elegant yet simple salad at your next dinner party. Recipe makes 8 servings.

Nutrition (per serving): Calories: 202; Total Fat: 14g; Saturated Fat: 2g; Monounsaturated Fat: 7g; Cholesterol: 1mg; Sodium: 68mg; Carbohydrate: 18g; Dietary Fiber: 4g; Sugar: 13g; Protein: 3g

6. SWEET AND SOUR ROASTED NAPA CABBAGE WEDGES | COOKING LIGHT

Roasting vegetables naturally caramelizes them, which might entice the veggie-averse to give a new food a try. You can make a batch of these sweet, golden brown cabbage wedges in under 25 minutes for a simple side that doesn’t require much chopping! Recipe makes 4 servings at 1 wedge each.

Nutrition (per serving): Calories: 101; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 5g; Cholesterol: 0mg; Sodium: 114mg; Carbohydrate: 8g; Dietary Fiber: 2g; Sugar: 5g; Protein: 2g

7. GREEN LENTIL AND CABBAGE SOUP | THE HEALTHY FOODIE

Have extra roasted cabbage wedges? Chop them up for this fantastic vegetarian soup — always a great way to use up leftovers. This healthy and filling soup is ideal for busy nights. Lentils bulk up the soup and add plenty of fiber. (For more protein, you can also add chicken or beef.) Recipe makes 2 servings.

Nutrition (per serving): Calories: 231; Total Fat: 1g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 420mg; Carbohydrate: 45g; Dietary Fiber: 18g; Sugar: 13g; Protein: 14g

8. BEEF CABBAGE ROLL CASSEROLE | YUMMY HEALTHY EASY

Cabbage rolls are undeniably delicious, but they’re a labor-intensive meal. This deconstructed version in casserole form is convenient and versatile. This hearty dish is loaded with cabbage (of course!), beef and rice, all drenched in a simple tomato sauce. One batch could last you through the whole week (or freeze the extra). Recipe makes 12 servings.

Nutrition (per serving): Calories: 267; Total Fat: 8g; Saturated Fat: 3g; Monounsaturated Fat: 0g; Cholesterol: 50mg; Sodium: 609mg; Carbohydrate: 25g; Dietary Fiber: 6g; Sugar: 11g; Protein: 21g

The post Ingredient of the Week: 8 Cabbage Recipes Packed with Flavor appeared first on Under Armour.

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What to Eat for a Run (and When)

We’ve all been there — you’re in between meals, but it’s time for a run, and your stomach is growling. You know it’s not good to run on an empty stomach, but if you eat the wrong thing, the whole run could turn into a disaster. You need to find a snack that’ll give you energy but can last through the entire workout. But what do you look for? How do you choose a snack that won’t upset your stomach?

It’s important to note that everyone is different. Some people have a more sensitive stomach when it comes to running, so what works for one person may not work for another. Runners should play around with what works best for them,” Lailina Wisoff, RDN. It’s also important to try out any new snacks before a regular run, not before a race. Also, staying hydrated goes a long way, so regardless of what and when you eat, make sure you’re getting enough water throughout the day.

CARBS, YES, CARBS

Especially for runners, carbs are not the enemy. When narrowing down your snack choices, start with carbohydrate-rich foods, says Wisoff. She recommends “fruit, juice, crackers or a bar with a protein-and fat-rich food like peanut butter, string cheese, yogurt or a smoothie.”

It’s important to choose easily digestible carbs and to avoid heavy foods that are high in fiber, or anything too spicy or fatty. “Avoid too much fiber, fat, or calories as they take longer to digest,” Wisoff suggests.

It’s also important to look at a food’s glycemic index value. The higher the GI value, the more that food is going to spike your blood sugar and give you a quick energy boost. If it’s close to your run, you’ll want something higher on the GI. If you have more time, you may want something that’s lower on the GI because your body has more time to absorb it. Some coaches also recommend eating a food with a high GI score as soon as you finish a hard workout because the insulin boost that comes with it can help recovery.

TIMING MATTERS

Choosing the right snack also depends on how far you plan to run and how long before the run you eat. If you are heading out the door immediately, eat 100–150 calories of something that scores  middle-to-high on the glycemic index. Good options include a banana, apple (or unsweetened applesauce), a few orange slices or a piece of toast.

If you have an hour or more for your snack to digest, sports dietitian Jan Dowell, MS, RD, recommends consuming up to 300 calories. You can also add in a little bit of protein to help fuel recovery.

Try foods like oatmeal and fruit, a cup of cereal with milk, two toaster waffles with maple syrup, a rice cake with peanut butter, a couple slices of turkey on a tortilla, or carrots and hummus.

Don’t like those options? Wisoff reiterates the importance of finding what’s best for your body. “It also depends on digestion and how quickly a person can assimilate what they are eating without ending up with stomach cramps or feeling weighed down,” she says.


READ MORE

> 7 Signs You Need a Midrun Snack
> Fuel Up Pre- & Post-Run with These Meals & Snacks
> Get the Nutrients You Need for Your Workout


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