Ground Turkey Lettuce Wraps

Turkey Zucchini-Mushroom Lettuce Wrap_Lunch

Lettuce wraps are an easy way to enjoy a low-carb meal. This recipe features lean ground turkey sauteed with zucchini and mushrooms served on butter lettuce leaves. You can make the lettuce wrap filling ahead of time, freeze it, then reheat and eat when you’re ready. If you’re packing lettuce wraps for lunch, make sure to store the lettuce leaves separately.

Photo Credit: Demi Tsasis

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Easy Southwestern Chicken Casserole

Easy Southwestern Chicken Casserole

After a long day at work, dinner should be simple and stress-free. This southwestern chicken casserole from Kim’s Cravings is just that — and has you in and out of the kitchen in a flash! Guaranteed to hit the spot, this nutritious and tasty dinner will have your family asking for seconds while delivering 40 grams of protein and 9 grams of fiber. This recipe is perfect for leftover chicken.

lee215resizedKim is the healthy living blogger behind Kim’s Cravings, a blog designed to inspire others to make smart choices when it comes to feeding their bodies. Kim enjoys learning about food and creating healthy recipes for her family. For more from Kim, visit her blog and connect with her on FacebookTwitter,Instagram and Pinterest.

Photo courtesy of Kim Lee. Original recipe published on Kim’s Cravings.

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Foods That Can Make You Feel Happy

Foods That Can Make You Feel Happy – Find Out!

Hello All!!!

On being asked ‘What do you want to 10 years down the line?’, pat comes my reply, ‘I want to be happy’. Yes, I want to do what makes me happy and have those people around me who make me feel happy.

happy-woman-food fear

If you too are like me who wants to be happy always read on!

Did anyone ever tell you that what you eat can have an effect on your mood?

Here is a list of foods that are scientifically known to make you feel happy and good about yourself, isn’t that just great? Check them out!

Probiotic foods

The Best Midnight Snacks For Your Cravings curd

Studies have revealed that the type and amount of gut bacteria can have an impact on your mood. Those who consume probiotic rich food were able to see a reduction in negative thoughts. Your gut bacteria can almost alter your mind. Eat more of yoghurt, kefir, kimchi, dosa and idli.

Fruits and veggies

fruits-and-veggies- ornish diet

Research says that an increased intake of fruits and veggies brings happiness. The effects were not just on the day people consumed fruits and veggies but also on the following day. In your meal choose fruits and veggies first so that you can build your meal with them in focus. Stay happy by adding more of fruits and veggies in your diet.


costa coffee Unhealthiest Fast Food Restaurants In India

Drinking coffee is linked with positivity. It has been found that when you drink coffee in the morning you have more chances of feeling energy, pleasure and kindness. Coffee that has been enjoyed and sipped leisurely brings happiness and tranquility. However don’t overdo it, you should not drink a pot full of coffee thinking that it will make you happy! Get to know more about the benefits of coffee here – Click !

Dark chocolate

dark chocolate

Dark chocolate brings a smile to almost everyone face! Research also backs the fact that it brings happiness. The antioxidants in dark chocolates can make your blood vessels relax and lower blood pressure while improving circulation. It has helped individuals to get rid of stress. Dark chocolate has magnesium in it that wards off the symptoms of PMS along with fatigue, irritability and depression.


Amazing health benefits of mushrooms

Mushrooms are really good for health. They are said to be rich in selenium which is a trace mineral. A lack of this mineral increases the risk of depression, fatigue and anxiety. Moreover, mushrooms are the only plant source of vitamin D. You can get it from sun exposure as well but if you are getting it through food, it is simply great. Add mushrooms to your omelet for breakfast, salads and sauté.

Green tea

green tea_tummy flattening foods

According to a Japanese study, it has been found that those who drank 5 or more cups of green tea in a day were 20% less likely to have psychological stress than those who did not. Whenever you feel stressed, you should reach out for a cup of green tea. You can even add it to soups, sauces and smoothies. Read more about green tea and its benefits, especially in weight loss here – Click!

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Benefits Of Freezing Eggs – Fertility

What are exactly the benefits of freezing eggs?

Hello Readers!

Today I wish to discuss a very important subject related to women and freezing of eggs. As we know today’s lifestyle defy nature.Women choose partners late which means delayed pregnancy.The older one gets it’s difficult for a women to conceive.

Freeze eggs, Benefits of freezing eggs

Benefits of freezing eggs

A lot of women in their 30s and 40’s suffer from disappointment. Why? When women plan to conceive at a later stage, chances of infertility occur. Though 20-30 is the best time for a woman to conceive it’s not always the choice of a parent to have a pregnancy at that age for various reasons. Since the age of pregnancy has risen to 40’s and beyond today, there are solutions to help as well.We have seen and read in recent times many Hollywood and Bollywood actors as well as many socialites have given birth to a child at an older age through freezing of eggs. It is slowly catching up with regular people too. Many of us still don’t get it how this works! So when the clock is ticking,what options do you have?Here it goes;

Why freeze eggs?

Fertility options, Benefits of freezing eggs

By freezing healthy human eggs that have been harvested from an individual who is still relatively young, a woman can postpone trying to have her first child for a few years and then try to conceive through in vitro fertilization when she is older. While some women welcome the newfound freedom such a procedure provides, medical experts are divided on the issue and some have warned that it only encourages women to delay giving birth.

Benefits of Egg Freezing;

  1. Empowerment -Egg- freezing allows a woman to balance her concerns, and pursue motherhood at a time in their life when it works for her and doesn’t involve sacrifices in other aspects of her life. It helps her make balanced and informed decisions about herself and what she wants in her life.If she wishes to have a child late, she can freeze her eggs at a younger age and then use it when the right time comes
  2. Control –Whether you want to have a child or not its totally your decision.As a fertility specialist, one of the most difficult parts is dealing with women who simply had no idea of their fertility health, and who now have very little control over whether they are able to conceive a much wanted child. Egg- freezing offers a chance to take that control, as if around 12 eggs are frozen before a woman is 36 with the latest vitrification (fast freezing) technology, her chance of having a baby post-41 can rise from around 10% to 50%.
  3.  Education & Awareness- A family history of early menopause, previous ovarian surgery, smoking, taking steroids, or endometriosis of the ovaries can all negatively affect egg quantity and quality. Self-education on your fertility prospects is central to protecting yourself from future disappointment, and making the decisions you want to make, as opposed to the ones inadvertently made for you. Its important to know about your fertility.

Yet, I would say in this Blog if you wish to have a child its better have the child early and to take the natural way. Often these medical procedures may not work for every body type. The hormone treatment may also damage a woman’s ovaries. It also certainly leads a perception that its better more women will conceive when they are older, which isn’t a very healthy thing to do.

Hope this post on benefits of freezing eggs has been useful!

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