Foot-pain

Tips To Reduce Foot Pain Due To Standing

Tips To Reduce Foot Pain Due To Standing All Day

Hello All!!!

It can be really difficult to deal with foot pain especially when the pain is due to standing all day. People in the service and manufacturing sector have to stand for long hours as it is a part of their job and nothing can be done about it. In this post you will find ways to reduce foot pain due to standing all day.

What is the cause of foot pain due to standing for long hours?

Foot-pain, Reduce Foot Pain Due To Standing

Just like exercising, when you stand there is a small amount of damage made to the muscles and tissues in the feet. For every minute of standing, a tiny little micro-damage happens to your feet and that should heal. Apart from this natural tissue damage, foot pain is caused by the constant working of muscles in the feet, ankles and legs.

Standing takes a consistent, steady work from several muscles all at once. The case is different when you are sitting or walking. While standing, the muscles don’t get any rest as your body weight is distributed between your two feet. This can result in swelling, pain, sore muscles and tired feet.

Ways to reduce pain while standing

Here are some tips that help your feet feel better as you stand for long hours at office:

1) Choose shoes that are comfy and supportive

running shoes

This is the most basic thing you need to do to improve your foot health and reduce foot pain due to standing for long hours. Shoes that are comfortable and supportive help in minimizing your aches and pains. Don’t buy too cheap shoes as they would not be padded enough or sturdy for your needs. Don’t be stingy in that regard. It is also recommended that you change your shoes every 6 to 8 months if you are on your feet for flat 8 hours a day all week long.

2) Place standing mats at work stations

To make standing for long hours less painful, you can request your boss to place fatigue mats at the workplace. These mats are perfect for those who do not have to move around a lot and will spend a maximum amount of time standing in the same place.

3) Orthotic Inserts

Insole inserts may not be the perfect solution by themselves but when you pair it with a set of good shoes they can do wonders for your comfort levels. Get a pair of orthotics that are custom made and match with your feet’s need. You will definitely feel better with insole inserts when you use them right.

4) Compression socks

For jobs that need a lot of standing, compression socks are the best bet. They help in keeping swelling to the lowest level possible and regulate the blood flow to the feet. These socks are also known to be good for the ankles.

So, these were some tips that would reduce the pain you feel because of standing the whole day!

Stay tuned to know about home remedies to get rid of foot pain in my next post.

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besan-or-chickpea-flour

Besan Or Chickpea Flour – How Healthy Is It?

How Healthy Is Besan Or Chickpea Flour?

Hello All!!

Good old besan! Also called garbanzo bean flour and gram flour, besan is no alien to Indian cuisine. Our moms and grandmoms have been using it to whip up delicacies in the kitchen! From curries to sweets, you can find besan in many dishes. However, I don’t recommend that you gorge on sugar loaded besan ke ladoo! Use it in a healthy way and it will give you good results!

The west has realized the potential of chickpea flour off late and that is a good thing!

Besan (chickpea flour) has more fibre and protein in it apart from being gluten free! If you are on a gluten free diet, then besan is a great option for you.

besan or chickpea flour

Check out the health benefits it has to offer:

1) Great fibre source

Cooked chickpeas have 12.5 g of of fibre in a cup. Thus, chickpea flour is an equally good source especially when used in place of refined flour or maida.

A high-fibre diet has its own list of health benefits to offer. Studies reveal that those consuming more amount of fibre have a lower risk of developing obesity, diabetes and colon cancer.

Chickpea flour has a low glycemic index too. The fibre present in besan helps with digestion, prevents constipation and helps weight loss.

2) Good for heart health

heart health

With nutrient-dense and high-fibre food, your cholesterol levels will stay healthy, hypertension will be reduced and heart disease will be at bay. Chickpeas have lots of polyphenols that are potent antioxidants. Studies say that a diet that includes beans naturally lowers cholesterol. A 3/4 cup of cooked beans reduces the chances of a heart attack and helps in balancing cholesterol levels.

3) Prevents diabetes and stabilizes blood sugar

Soluble fibre also helps in slowing down the absorption of sugar into the bloodstream. This is essential for those who suffer from diabetes. Chickpea flour or besan is a complex carb that body slowly digests and uses for energy later. It is much better than refined carbs. While maida can raise blood sugar rapidly and cause spikes and dips in energy, besan is a carb that burns slowly and does not affect glucose levels hugely. It has a lower glycemic index. Diabetics should stick to foods that have a low GI.

4) Helps in weight loss

weight loss rules

High fibre foods like chickpeas have a high volume and nutrient density but are low in calories. Besan or chickpea flour is a high-protein and high-fibre food that helps in keeping you full and curbs cravings. Thus, you can lose weight faster. Usually, foods that have a lot of fibre needs more of chewing and that gives the body more time to register the fact that you are full. This will prevent overeating.

5) Reduces inflammation

Do you know that chickpea flour is a great anti-inflammatory food? It protects you from cancers related to the digestive tract. This benefit is due to the high fibre content.

6) Gluten free and good for digestion

Gluten free

Chickpea flour is completely free of gluten. People with gluten intolerance can use this flour without any fear.

I guess, now you know why besan or chickpea flour has such an important place in our Indian cuisine. Use more of it in your cooking now! Besan chilla anyone 😛

Hope you liked this post on the benefits of besan or chickpea flour!

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woman-stressed-300x296

Ways To Heal Chronic Stress

How To Heal Chronic Stress?

Hello All!!!

The doctor’s clinic is frequently visited by individuals with chronic stress, depression and anxiety. Thanks to the stressful relationships and jobs these days.

woman-stressed-300x296

It is the society at large that makes all of us stressed. There is this rat race that seems to be heading nowhere! Competition is good only when it is healthy. It shouldn’t hurt your inner joy and peace.

People are stuck in a toxic lifestyle. Do you know that stress is linked with depression, heart disease and even cancer? Most often this stress is caused by you because you don’t say ‘no’ to anything. The to-do list seems never ending and multitasking ensues.

Stress

We have to fix this problem!

You would have heard umpteen times that to handle stress you need to eat well, sleep well, exercise, meditate, give up alcohol and smoking. Are these changes easy to make?

Let me tell you how to handle stress as it comes. Check out these 3 ways to heal chronic stress:

Let things go

Stress revolves around our feelings and emotions. Sometimes we are the ones who create the stress without even realizing it. The way out is to learn to let things go.

Situations get worsened with our stress and drama. Life becomes easier when we acknowledge a situation and then release it out. This way life becomes easier.

Giving an example here: You are stuck in peak time traffic. If you react negatively, you will only get stressed out. It would be better to acknowledge the traffic and not react to it. Just accept it and see how the situation turns easier to handle.

Do things you love

Painting to relieve stress

People often tend to forget their true passion. You need to rekindle the love for your hobbies and passions. Bring them to the forefront and see how your stress just melts away.

When you do something with all your heart, it happens effortlessly. Just try cooking a meal with love and passion and see how delicious it turns out. Do the same with no involvement, your food will never taste good. The stress inside us affects the flavour of the food.

Sing more often

We adults don’t sing too often but it is one thing that is very therapeutic. Singing is known to release vibrations that break up the blockages in us. It need not be the song of a nightingale, the mere act of singing is enough to push the stagnant energy that causes stress.

Woman-Singing benefits of singing

Just hum your favourite tune when you are stuck with something the next time. The situation will turn out to be less stressful.

This life is yours! You need to make it beautiful. Don’t try to control everything. Let life unfold the way it wants to. Try doing the above things and see the difference. The best part is that all mentioned above comes free! You need not pay anything from your pocket. And the returns you get are just too good! If you need more care, you can always visit the doctor!

Hope you liked this post on how to heal chronic stress!

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benefits-of-tea-tree-oil

Top 9 Benefits Of Tea Tree Oil

Benefits Of Tea Tree Oil

benefits of tea tree oil

Hello All!!!!

Tea tree oil is a commonly found ingredient in many healthcare and beauty products. Ever wondered why? The reason behind this is that the oil is natural and has some amazing skin care and hair care properties.

Here are the benefits of tea tree oil and how you can use it for various ailments,

1) Tea tree oil for treating acne

Acne-Top 5 Amazing benefits of Tea Tree Essential Oil for skin health

Acne is a huge menace! However, you can get it treated the natural way with the help of tea tree oil. It has powerful antibacterial properties. Just apply the oil on your pimples with a Q-tip before retiring to bed. Your acne will start healing. However, be careful not to apply it directly on the skin! It is best to dilute it and use it to be on the safer side as tea tree oil is too strong. You can also add 10 drops of tea tree oil to your normal face wash.

2) Tea tree oil for hair growth

You can mix a few drops of tea tree oil with a carrier oil such as coconut oil, olive oil or sweet almond oil and massage it on your scalp. This will help in unclogging hair follicles, nourish roots and help in hair growth. As mentioned earlier, you should mix the oil with a carrier oil before application as it is very strong for direct application on the skin.

3) Tea tree oil for relief from razor burn

For those of you who shave your arms and legs, getting razor burns is nothing new. You can add a few drops of tea tree oil in a spoon of coconut oil and apply it on the areas affected. This will soothe the burn and also heal it.

4) Tea tree for treating dandruff

Tea tree oil is helpful in getting rid of dandruff too! It has been in use for several years. You can simply add a few drops of the oil on your regular shampoo and wash your hair and scalp with it.

5) Tea tree oil as moisturizer for dry skin

If you have dry skin, tea tree oil can definitely help you. Just mix a drop or two of the oil with a teaspoon of carrier oil such as sweet almond oil and massage gently into the dry areas of the skin. It works as a great moisturizer.

6) Tea tree oil is a good hair fall remedy

woman hair fall-Is Your Hair Not Growing

A few drops of tea tree oil when mixed with a few tablespoons of castor oil is a perfect recipe for treating hair fall. You need to massage it on your scalp and leave it for an hour. Wash it off later. This can slow down hair fall and revitalize hair at the same time.

7) Tea tree oil for anti-fungal treatment

Tea tree oil possesses anti-fungal and antiseptic properties. It can be diluted with a carrier oil and applied on nail infections and athlete’s foot to clear up the infection.

8) Tea tree oil as a mouthwash

You can fight bad breath by using tea tree oil. Just dilute 1-2 drops of it in a glass of water and rinse your mouth with it. Remember not to swallow it by any chance. It is a mouthwash!

9) Tea tree oil for chapped lips

Add a drop or two of tea tree oil to your lip balm and treat chapped lips.

Caution: Tea tree oil is an essential oil and hence is too strong. It should always be diluted before being applied to your hair or skin.

Hope you liked reading about the benefits of tea tree oil!

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