benefits-of-tea-tree-oil

Top 9 Benefits Of Tea Tree Oil

Benefits Of Tea Tree Oil

benefits of tea tree oil

Hello All!!!!

Tea tree oil is a commonly found ingredient in many healthcare and beauty products. Ever wondered why? The reason behind this is that the oil is natural and has some amazing skin care and hair care properties.

Here are the benefits of tea tree oil and how you can use it for various ailments,

1) Tea tree oil for treating acne

Acne-Top 5 Amazing benefits of Tea Tree Essential Oil for skin health

Acne is a huge menace! However, you can get it treated the natural way with the help of tea tree oil. It has powerful antibacterial properties. Just apply the oil on your pimples with a Q-tip before retiring to bed. Your acne will start healing. However, be careful not to apply it directly on the skin! It is best to dilute it and use it to be on the safer side as tea tree oil is too strong. You can also add 10 drops of tea tree oil to your normal face wash.

2) Tea tree oil for hair growth

You can mix a few drops of tea tree oil with a carrier oil such as coconut oil, olive oil or sweet almond oil and massage it on your scalp. This will help in unclogging hair follicles, nourish roots and help in hair growth. As mentioned earlier, you should mix the oil with a carrier oil before application as it is very strong for direct application on the skin.

3) Tea tree oil for relief from razor burn

For those of you who shave your arms and legs, getting razor burns is nothing new. You can add a few drops of tea tree oil in a spoon of coconut oil and apply it on the areas affected. This will soothe the burn and also heal it.

4) Tea tree for treating dandruff

Tea tree oil is helpful in getting rid of dandruff too! It has been in use for several years. You can simply add a few drops of the oil on your regular shampoo and wash your hair and scalp with it.

5) Tea tree oil as moisturizer for dry skin

If you have dry skin, tea tree oil can definitely help you. Just mix a drop or two of the oil with a teaspoon of carrier oil such as sweet almond oil and massage gently into the dry areas of the skin. It works as a great moisturizer.

6) Tea tree oil is a good hair fall remedy

woman hair fall-Is Your Hair Not Growing

A few drops of tea tree oil when mixed with a few tablespoons of castor oil is a perfect recipe for treating hair fall. You need to massage it on your scalp and leave it for an hour. Wash it off later. This can slow down hair fall and revitalize hair at the same time.

7) Tea tree oil for anti-fungal treatment

Tea tree oil possesses anti-fungal and antiseptic properties. It can be diluted with a carrier oil and applied on nail infections and athlete’s foot to clear up the infection.

8) Tea tree oil as a mouthwash

You can fight bad breath by using tea tree oil. Just dilute 1-2 drops of it in a glass of water and rinse your mouth with it. Remember not to swallow it by any chance. It is a mouthwash!

9) Tea tree oil for chapped lips

Add a drop or two of tea tree oil to your lip balm and treat chapped lips.

Caution: Tea tree oil is an essential oil and hence is too strong. It should always be diluted before being applied to your hair or skin.

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wake-up-to-a-happy-morning

Tips To Wake Up To A Happy Morning!

How To Wake Up To A Happy Morning?

Hello All!!!

Every dawn is a new beginning! It gives you the opportunity to fulfill your dreams. When you wake up excited, focus your mind, give your body the right nutrition, you are bound to have a pretty day! However, on the other hand, if the beginning of your day is rushed and filled with negativity, you are not building the foundation of success by any means.

Here are some handy tips to wake up to a happy morning!

wake up to a happy morning

Wake up with a smile

As soon as your alarm rings in the morning, try to smile. Yes, it won’t be a natural smile and may seem awkward but it has been found that this fills your morning with a lot of positive energy. So, even if it is forced just go ahead and smile! Just think that the morning is a gift of happiness sent by the Almighty and accept it with gratitude

Start your with breathing right and meditating

As soon as you are up, it is suggested that you take 2 minutes for breathing properly. It can be as simple as inhaling through the nose for 3 secs and then exhaling through the mouth for 3 seconds. You will start feeling an energy awakening in your body. You can then start meditating. It can be a simple ritual such as chanting Om or playing a recorded mantra for 10 minutes. This will boost you with positive energy.

meditation-for fitness

Decide what you will do during the day

Place your left hand on your heart and set 3 to 5 things that you are going to do for the day. This way, even before your day actually starts, you will be all excited about it as you can see that you are going to utilize the day to do something constructive and creative.

Spend time for yourself

Yes, you read that right! Mornings should not be rushy! Take time out for yourself, you can take an hour’s time before you actually start the day! You would need to wake up early though. Your morning me time ritual can be a relaxing bath or making a healthy breakfast for yourself. Letting yourself do what you like and feel what is good for you without judging yourself can be self-curing!

Get rid of self-criticism

If you have decided to do something hereafter, like wake up early, it does not mean that you will do it every day without an exception. There can be days when this won’t happen and that is perfectly alright. There can be mornings when you want a little bit of extra sleep as you have had a long day or were traveling or are just exhausted. It is essential to give your body the amount of rest it needs. Remember that we are humans and not robots. You need to be patient.

Have a bedtime ritual

Like the manner you wake up orchestrates your day ahead, the way you wind up your evening dictates how you sleep and a get up the next day. It is all interlinked! Have bedtime ritual. You can probably write down one thing what you are grateful for before going off to sleep. Let it be the first thing you read when you wake up next morning. It will remind you of how good it is to be alive and wake up to enjoy what life has to offer.

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anemic-red-blood-cells-anemia-n-weightloss

How Low Hemoglobin Can Affect Weight Loss?

Find Out How Low Hemoglobin Can Affect Weight Loss!

Hello All!!!

Weight loss on your mind? You are trying hard but not able to lose weight? The reason can be low hemoglobin levels.

What is hemoglobin?

Hemoglobin are iron containing proteins in the blood on which oxygen travels. Low hemoglobin levels prevent your heart from delivering sufficient amount of oxygen to various parts of the body.

Low iron levels in your body can make you feel tired and fatigued. Thus, it becomes harder to burn calories by exercising. And this hinders weight loss. This is why Low Hemoglobin Can Affect Weight Loss!

anemic red blood cells- anemia n weightloss

Causes of low hemoglobin levels

A low hemoglobin count can be due to natural reasons or due to various illnesses. Young women can have a low hemoglobin level during menstruation or when they are pregnant.

Deficiency of iron and eating

A lack of iron in the body will make you develop different symptoms. You may notice that your appetite has decreased and there is an unexplained weight loss. Also, patients with a deficiency of iron can have craving for some unusual foods. This is called pica. You can read about it here!

Pica in Kids and Women How To Handle Pica

Deficiency of iron and exercise

A lack of iron may make you eat less but at the same time it causes you to burn fewer number of calories. When you suffer from iron deficiency anemia, your energy levels are low as your body is unable to make sufficient red blood cells. This can make staying physically active and exercising harder as you will have chronic fatigue. Lack of enough exercise can result in burning of a fewer calories making it difficult for you to lose weight.

Foods rich in iron

ironrichfoods-deficiency n weightloss

You need to consume foods high in iron when you have a deficiency of it. Foods high in iron content are dried fruits, lentils, liver, lean red meat, fish, oysters, tofu and green leafy veggies. You also need to include foods that are rich in vitamin C as it helps the body absorb iron better. Include lots of citrus fruits like oranges and sweet lime. You can have strawberries and broccoli too.

Foods that are having a high calcium and caffeine content can hinder with the iron absorbing capability of the body.

The bottom line

Lack of iron can promote weight loss but not in a healthy way as it is only due to a loss of appetite. However, at the same time it may make it harder for you to lose weight. If you think you have low levels of iron, you should consult a doctor. He or she will advise you best.

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holi-gulal-festival

How To Take Care Of Yourself This Holi?

How To Take Care Of Yourself This Holi?

Hello All!!!!

Do me a favour, let’s play holi!!! Holi is here and there is a festive mood all around. But are the colours you are about to use safe enough? In the past, these colours were made from plants, herbs and flowers. However, with ruthless deforestation we have moved further away from nature. So, we play holi with colours that are made out of chemicals and affect our health.

holi-gulal-festival

Holi colours and their health risks

Blue gulaal – Skin rashes and irritation (contact dermatitis)

Purple gulaal – Bronchial asthma and allergies

Green gulaal – eye irritation and temporary blindness

Playing holi with toxic colours can not just aggravate existing skin problems but cause redness and itching. The nails are also affected leading to itching abrasions and burning. During this season, eye problems such as conjunctivitis, corneal abrasions and other infections of the eye are reported. There is hair damage too.

How to identify the harmful chemicals?

You can identify harmful chemicals with the help of your sense of smell. If the smell is like the one of a chemical or an engine oil, it can be easily identified.

You should be careful when you buy colours that do not have a list of ingredients listed as most of the colours are industrial dyes. Chemicals in colors make them look darker and that is why brighter the colour, greater are the chances of them being toxic.

women-playing-holi

Pre Holi Precautions And Post Holi Care

Here are some precautions that will help you steer clear from the dangers of the chemicals in colours.

Things to do before holi celebration

Apply a layer of Vaseline or any petroleum jelly onto the skin in order to prevent the direct contact with the holi colours. You can use a moisturizer or coconut oil too. Use a good sun block too as certain colours react only with the skin when there is sunlight.

In order to protect your hair you should apply coconut or olive oil with a few drops of lemon juice added to it. After you are well hydrated, covered with clothes, wearing sunglasses and a lip balm, you are good to go.

After holi care

After the celebration ends, wash away the colours with normal or lukewarm water. Moisturize liberally and apply besan with milk or milk cream to get rid of stubborn colour patches. Don’t use harsh soaps and scrubs to remove colour. Just use a gentle cleanser after oil application.

Are herbal colours safer?

Yes, herbal colours are way safer as they are made from natural plant sources and are less likely to irritate the skin. They are expensive but have ingredients that are good for skin health like rose petals, flower and vegetable dyes and sandalwood.

You can actually make your own Holi colours. For green you can make use of henna leaves, coriander and spinach. For yellow you can use turmeric mixed with flour, red gulaal can be made with sandalwood powder, vermillion and dried rose petals.

Just take a few precautions and you can enjoy Holi!

Hope this post on taking care of yourself during holi has been useful!

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