thyroid-cancer

Things To Know About Thyroid Cancer

Things You Need To Know About Thyroid Cancer

Off late, have you experienced a sudden weight loss and hair loss? Be careful!Mark your signs! Do you suddenly feel anxious, perspire? If this is a consistent thing, your thyroid gland could be to blame. When the Thyroid is small, you cannot feel it. Thyroid is a butterfly-shaped gland in your neck, just above your collarbone. It is one of your endocrine glands, which make hormones. Thyroid hormones control the rate of many activities in your body.

Treat Thyroid the moment you are diagnosed with it

Thyroid gland test, Thyroid Cancer

Thyroid is a disease equally threatening like any other diseases which can take a worse shape. Most of us never check for Thyroids until diagnosed with it. These include how fast one burn calories and how fast your heart beats. All of these activities are your body’s metabolism. Research says more than 20 million Americans have some type of thyroid disorder – such as hypothyroidism, hyperthyroidism, thyroid nodules, and goiters, or thyroid cancer.We will discuss some important conditions of Thyroid;

  • Thyroid problems primarily include Goiter which is enlargement of the thyroid gland
  • Hyperthyroidism – The condition where thyroid gland makes more thyroid hormones than your body needs
  • Hypothyroidism – when the thyroid gland does not make enough thyroid hormones
  • Thyroid cancer

When the Thyroid gland gets enlarged?

If you suddenly experience symptoms like; feeling uneasy to sleep flat or difficulty in swallowing, the sensation of being choked then it’s likely that your thyroid is enlarged. The thyroid gland develops nodules. If the nodules are larger than a centimeter, most of them require a biopsy. A biopsy can tell you if it’s cancerous or not. People who are hypothyroid have a slightly higher chance of harboring a malignancy within the thyroid nodule. Most hyper functioning nodules are benign. Regardless, most nodules that are larger than a centimeter need further evaluation. Medullary Thyroid Cancer is the term and annually people fall prey to such conditions.

Fatigued, Thyroid Cancer

Things you need to know about Thyroid Cancer;

1. Symptoms are subtle or non-existent

Some thyroid diseases like hypothyroidism, or under functioning thyroid can cause fatigue and weight gain. Thyroid Cancer is commonly diagnosed when a patient presents with a thyroid lump or a nodule.

2. Some forms of cancer are aggressive than others

The age and family history of a patient and the size of his or her tumor may determine how treatable, or how dangerous, the disease is. For e.g.; Anaplastic thyroid cancer, a rare tumor, is very aggressive with very high mortality. Types of cancer are important too.

3. A lump may not mean cancer

Discovering a nodule on your neck is not an automatic diagnosis of thyroid cancer since a lot of develops nodules many a times. Of these, only about 5 percent are malignant. Thyroid cancer is a very uncommon form of cancer.

4. Patients need follow-up care

Treatment usually involves removing the entire thyroid, an organ that produces vital hormones our bodies need to function properly. Because of this, thyroid cancer survivors need to take medication (usually via a daily pill) for the rest of their lives to replace these hormones. Thyroid cancer has the tendency to spread to the lymph nodes, many patients experience recurrences and require a second or third surgery according to a medical expert.

5. Thyroid cancer is almost always treatable

The good news is Thyroid cancer is treatable because most patients can be treated and live a relatively normal life. In fact, the 25-year survival rate for patients with papillary thyroid cancer, the most common type, is 95%.

Consult your doctor or endocrinologist for further medication/diagnosis.

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saccharin-good-or-bad

Is Saccharin Good Or Bad For Health?

Is Saccharin Good Or Bad For Health? Find Out!

Hello!!

Saccharin is one amongst the oldest artificial sweeteners available. It has been used as a sweetener for 100 years now. However, it became a popular replacement for sugar only in the 1960s and 1970s.

Some people feel that by replacing sugar with saccharin can help weight loss, oral health and diabetes. The others are scared about the safety of using this artificial sweetener.

What is saccharin?

saccharin good or bad

Saccharin is an artificial sweetener. It appears like a white crystalline powder. It used commonly as a sugar substitute as it does not have calories or carbs. The human body cannot break down saccharin and that is why it leaves the body unchanged.

Saccharin is 300 to 400 times sweeter than normal sugar, so only a small amount is needed to get a sweet taste. However, it has an unpleasant and kind of bitter aftertaste which is why it is mixed with other low calorie and zero calorie sweeteners.

Food manufacturers prefer saccharin as it is very stable and has a long shelf life. Apart from diet drinks it is used to sweeten low cal candies, jellies, jams and cookies. It is used in medicines also. Saccharin can be added to cereal or used as a substitute to sugar in coffee or while baking.

Is Saccharin Good Or Bad For Health – Find out?

It is safe for humans?

Health authorities like WHO, USFDA and EFSA agree that saccharin is safe for human consumption. There was a link between saccharin consumption and cancer in rats but observational studies in humans did not indicate any cancer risk in humans. Many people still avoid saccharin.

How much saccharin can you consume?

According to FDA, the acceptable daily intake of saccharin is 5 mg /kg of body weight. This means that if you weigh 70 kgs, you can consume 350 mg of it a day without any health risks.

Saccharin has slight weight loss benefits

weight loss rules

When you replace sugar with a low calorie sweetener it will possibly benefit weight loss and protect you against obesity. This is because you ingest fewer calories that way.

Effect of saccharin on blood sugar is not clear

People with diabetes are often asked to replace sugar with saccharin. This is so because saccharin is not metabolized by the body and it gets out of the system unchanged. So, it does not affect blood sugar levels the way refined sugar does.

Though different studies have been conducted and have given slightly different evidences with regard to artificial sweeteners. The majority of evidence says that artificial sweeteners do not affect blood sugar levels significantly.

Use of saccharin instead of sugar helps in reducing the risk of cavities

The leading cause of dental decay is added sugar. A low calorie sweetener can help reduce the risk of cavities. Artificial sweetener like saccharin does get fermented into acid by the bacteria present in the mouth. However, foods and drinks containing artificial sweeteners can have other ingredients that can cause cavities.

Does saccharin have negative effects?

There still is some skepticism about the probable negative effects of saccharin on human health.

A recent study discovered that using saccharin, aspartame and sucralose can disrupt the balance of gut bacteria. Research is quite new in this regard. However, evidence says that changes in gut bacteria are linked to type 2 diabetes, obesity, inflammatory bowel disease and cancer. The studies are in the preliminary stage though!

The bottom line

Based on currently available evidence, saccharin is generally safe for consumption.

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onion

Amazing Health Benefits Of Onions

Some Amazing Health Benefits Of Onions

Hello All!!!

Indian food and onions are inseparable. You can’t imagine yummy food without onions in India. Do you know apart from the peculiar odour and flavour it can be highly beneficial for health? Yes, onion has nutritive value too. To find out the health benefits of onions keep reading this space,

onion

1) It keeps your heart healthy

Being rich in sulphur compounds onions are helpful in lowering blood cholesterol levels and triglycerides. The antioxidants present in them reduce the oxidative stress on cells, preventing cholesterol oxidation and formation of plaque. They also prevent aggregation of platelets and thrombosis that lead to development of heart disease.

2) It helps in controlling diabetes

Apart from sulphur compounds, onions are also rich in flavanoids such as quercetin that has hypoglycemic effects. One study published in a journal showed that eating onions reduces fasting blood glucose levels in patients suffering from type 2 diabetes. The study says that consumption of onions helps in lowering levels of blood glucose in type 1 as well as type 2 diabetes patients.

3) Helps improve immunity

Onions are known to have large amount of vitamin C. This vitamin is a powerful anti inflammatory agent that helps in improving immunity. That is why onions are said to boost immunity.

4) It helps in lowering stress

Stress is a huge issue these days and people are always on a look out for stress alleviating ways! Quercetin is a compound present in onions that acts as a sedative and it can help reducing pain, anxiety and depression. So, if your day at work has been hard, you should eat pieces of raw onion as a salad with your food. Stress also brings insomnia and spending sleepless nights can be awful. Such people can also benefit from eating onions.

5) It helps fight cancer

The antioxidants and sulphur compounds present in onions are known to reduce the risk of several cancers such as prostate cancer, kidney cancer, colorectal cancer, breast cancer and oral cancer. In one study it was found that with consumption of garlic and onion there is a significant reduction in cancer risk at different sites.

6) It helps keep your skin healthy

Onion has antioxidants that prevent the skin from getting fine lines and wrinkles that usually appear with age. Not just that, onions are also helpful in treating acne as they have anti-microbial, anti-inflammatory and anti-bacterial qualities.

Spring-Onions

The above six health benefits of onions will make you understand why in most Indian households there is always a plate of lemon juice sprinkled, sliced onions along with food. Most of the Punjabi dishes have onion as a basic ingredient. So, just continue that trend at home and stay healthy. This is probably why we should not give up on our Indian traditional food eating habits. There is some reason why our ancestors followed those food habits. Even if they did not conduct scientific studies, they knew what is good for them and what is not.

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fasting-benefits

What Happens When You Starve To Lose Weight?

What Happens When You Starve To Lose Weight? Find Out!

Hello All!!!

Your dinner simply was a bowl of watery soup and now after an hour you are heading to bed. But the tummy and brain are signalling you to eat something as you are already hungry. A lot of people starve themselves in order to lose weight. They feel that by putting only a little into their belly can help them slim down. However, this is not true. Starving to lose weight can have a lot of side effects. Find out what happens when you starve to lose weight!

fasting benefits

It can slow down your metabolism

A slow metabolism is a nightmare for someone who wants to lose weight. When you starve yourself, your body does not get the needed nutrition and your metabolism slows down drastically in order to save as much energy as it can. This is not what you want, right?

It causes bad breath

Natural Remedies for Bad Breath - Solutions

When the body is unable to get sufficient amount of carbohydrate it requires or energy, it enters into a state called ketosis in which it produces ketone compounds. The ketones are the main reason or bad breath. If you happen to skip breakfast, ketosis may begin by lunch time.

Leads to nutrient deficiency

When you starve yourself, you may exclude a lot of essential vitamins and minerals from your diet. This may lead to several nutrient deficiencies. When you deprive your body of the nutrition it requires, it can lead to osteoporosis and anemia. And you don’t want to land up with all that, right?

You may feel fatigued

How To Re-energize Yourself When Tired

One of the most common side effects of starving is fatigue. It is a no-brainer. If you don’t eat enough, how on earth can you expect yourself to be energetic? When you starve, there is a vitamin imbalance in the body that slows down the physiological process and this leads to fatigue. Also, you won’t be able to exercise the way you want in gym due to lack of energy.

Your sleep will get disrupted

When you go to the bed hungry, there may be gas and an uncomfortable feeling that makes it impossible for you to fall asleep. Even if you do fall asleep you won’t be able to sleep for long hours.

You may get dehydrated

Dehydration

Dehydration is very common in those who follow crash diets. Starving makes you lose body fluids and this can lead to dehydration. If you want to know how bad dehydration can be for the body, click here!

You will lose muscle mass

When you starve and deprive yourself of the essential macronutrient such as protein you are in big trouble. Protein is needed for muscle growth and starving yourself regularly may result in muscle loss.

Your skin will get dry

Dry skin is common in those who follow a crash diet. Starving can affect your skin health adversely making it extremely dry and scaly.

It leads to thin and brittle hair

Even your hair gets affected when you follow a crash diet. Due to the strict diet, your hair might be getting deprived of essential protein making them thin and brittle.

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