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Can A Low Calorie Diet Help You Live Longer?

Can A Low Calorie Diet Help You Live Longer? Find Out!

Have you heard of people suggesting – ‘Wine is good. Have a glass of red wine every day and you may live longer’. The Fountain of Youth may not be a myth after all. The theory that fewer calories lead to a longer life dates as far back as the 18th century Japanese philosopher and scientist Kaibara Ekiken. He lived to be 84, which was twice the average life expectancy at the time he died.

Low calorie, Low Calorie Diet Help You Live Longer

New research suggests that fewer calories means more years of life, but not all scientists are convinced. A chemical found in wine, resveratrol, has been shown to stimulate sirtuins, which is why red wine is believed to help you live longer. Research has also linked increased sirtuin production to low-calorie diets. If a high-calorie diet can cause obesity, which can lead to diabetes, heart disease, and more, doesn’t it stand to reason that a low-calorie diet can reduce a person’s risk of dying prematurely?

Certainly, a low calorie diet can do you well than a high calorie one helps in good metabolism, life expansion and delay in aging. Eating less can boost healthier ageing by protecting the body’s cells from harmful deterioration and the risk of cancer. Scientists know an extreme diet does not appeal to many people but say their discovery could lead to ways of mimicking its effects and pave the way for an “anti-ageing pill”.

Caloric restriction may have its evolutionary roots as a survival mechanism allowing species to survive on scraps when food is scarce in order to continue to reproduce. But that restriction only has lasting positive effects if the overall diet is a balanced one, which may not always be the case in conditions of famine. (That also explains why anorexia is so unhealthy:  people who starve themselves become malnourished). It’s possible the strategy developed as a way to protect species from consuming toxic plants or foods, when it wasn’t always obvious which sources were verboten.

Impact of a low-calorie diet

Weight Loss, Low Calorie Diet Help You Live Longer

  • People who restrict calories or combine diets with exercise usually improve their blood pressure, body fat and cholesterol levels, heart rate and weight. These factors cut the risk of chronic diseases. Of course everything comes with a side effect. They include reduced bone density, memory loss, dizziness and depression
  • A certain study in 2012 found that a low calorie diet can slow down ageing and ward off diabetes, cancer and dementia. Other studies have pointed to the need to cut food intake by about 40 per cent to live 20 to 30 per cent longer
  • When you’re on a low-calorie diet, it usually means getting 800 and 1,500 calories a day. A low calorie diet does help you stay fit and leads to weight loss

When you start a low calorie diet you may feel hunger pangs all day long.The trick is to keep filling yourself with plenty of healthy foods and meal combinations to help you feel full without breaking your calorie bank. If you are eating healthy and yet maintaining a low calorie diet to achieve a certain weight loss you are bound to achieve one and a fitter one. Not sure of the life expectancy though but certainly holds a promise for a good and enriching life.

Always consult your doctor/nutritionist while planning your low calorie diet.

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drinking_water

Benefits Of Drinking Water On An Empty Stomach

What Are The Benefits Of Drinking Water On An Empty Stomach? Find Out!

Hello All!!!

Do you have the habit of drinking water on an empty stomach each morning? Good! If not you better start right away! Look at how beneficial it is to drink water on an empty stomach!

drinking_water

It flushes your bowels

When you drink lots of water, you will feel like visiting the loo. Drinking water regulates your digestive tract. If you have any difficulty like irregular bowel movements, the best way out is to drink water so that things get moving again. It is beneficial as it clears the body of any kind of waste. It releases toxins from the body this way. Your body gets cleansed.

You feel hungry

Do you know that drinking a tall glass of water as soon as you wake up can increase your appetite? Just drink water while you are preparing breaky for yourself. You will have a good appetite for a solid breakfast by the time you are finished.

It prevents headaches

The chief reason why people get headaches is because they are not drinking sufficient amounts of water. One of the leading causes of headaches is dehydration. You can prevent a headache by staying hydrated. Begin your day with a glass of water and also continue drinking sufficient water throughout the day.

It cleanses the colon

Drinking water helps in cleaning out your colon. Drinking water on an empty stomach helps in getting rid of sludge that is accumulated. This way the body will absorb the nutrients better and faster. A healthy colon is a must for overall health.

Helps speed up metabolism

By drinking water, you can raise your metabolic rate by a minimum of 24 percent. Thus, you will digest your food faster and better. It will ultimately result in weight loss. To lose good amount of weight you should drink at least 8 glasses of water a day.

It increases energy

If you feel tired and sluggish, you should be drinking a glass of water. When you drink water on an empty stomach, the red blood cells in the body grow faster. When you have more red blood cells, it results in more oxygen in your blood which means that you have more energy.

Good for weight loss

As mentioned earlier you can lose weight by drinking more water. Water has no calories and so you can drink it without the fear of a negative effect. Toxins get removed and there is a reduction in bloating if you drink water on an empty stomach. Water is your best buddy when it comes to weight loss.

woman-drinking-water dehydration causes

Helps clears up complexion

If you really want clear skin, you should drink water! You will have blemishes and dull skin when you have toxins in your body. When your bowel movements are regular there will be less breakouts and your skin will be clearer. Speed up the process of detoxification by drinking water on an empty stomach.

It boosts your immune system

Water is essential for your overall health. It is essential for the body’s fluid balance. You will actually support your immune system by drinking water on an empty stomach. This way you will be able to fight infections better and will get sick less often.

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thyroid-cancer

Things To Know About Thyroid Cancer

Things You Need To Know About Thyroid Cancer

Off late, have you experienced a sudden weight loss and hair loss? Be careful!Mark your signs! Do you suddenly feel anxious, perspire? If this is a consistent thing, your thyroid gland could be to blame. When the Thyroid is small, you cannot feel it. Thyroid is a butterfly-shaped gland in your neck, just above your collarbone. It is one of your endocrine glands, which make hormones. Thyroid hormones control the rate of many activities in your body.

Treat Thyroid the moment you are diagnosed with it

Thyroid gland test, Thyroid Cancer

Thyroid is a disease equally threatening like any other diseases which can take a worse shape. Most of us never check for Thyroids until diagnosed with it. These include how fast one burn calories and how fast your heart beats. All of these activities are your body’s metabolism. Research says more than 20 million Americans have some type of thyroid disorder – such as hypothyroidism, hyperthyroidism, thyroid nodules, and goiters, or thyroid cancer.We will discuss some important conditions of Thyroid;

  • Thyroid problems primarily include Goiter which is enlargement of the thyroid gland
  • Hyperthyroidism – The condition where thyroid gland makes more thyroid hormones than your body needs
  • Hypothyroidism – when the thyroid gland does not make enough thyroid hormones
  • Thyroid cancer

When the Thyroid gland gets enlarged?

If you suddenly experience symptoms like; feeling uneasy to sleep flat or difficulty in swallowing, the sensation of being choked then it’s likely that your thyroid is enlarged. The thyroid gland develops nodules. If the nodules are larger than a centimeter, most of them require a biopsy. A biopsy can tell you if it’s cancerous or not. People who are hypothyroid have a slightly higher chance of harboring a malignancy within the thyroid nodule. Most hyper functioning nodules are benign. Regardless, most nodules that are larger than a centimeter need further evaluation. Medullary Thyroid Cancer is the term and annually people fall prey to such conditions.

Fatigued, Thyroid Cancer

Things you need to know about Thyroid Cancer;

1. Symptoms are subtle or non-existent

Some thyroid diseases like hypothyroidism, or under functioning thyroid can cause fatigue and weight gain. Thyroid Cancer is commonly diagnosed when a patient presents with a thyroid lump or a nodule.

2. Some forms of cancer are aggressive than others

The age and family history of a patient and the size of his or her tumor may determine how treatable, or how dangerous, the disease is. For e.g.; Anaplastic thyroid cancer, a rare tumor, is very aggressive with very high mortality. Types of cancer are important too.

3. A lump may not mean cancer

Discovering a nodule on your neck is not an automatic diagnosis of thyroid cancer since a lot of develops nodules many a times. Of these, only about 5 percent are malignant. Thyroid cancer is a very uncommon form of cancer.

4. Patients need follow-up care

Treatment usually involves removing the entire thyroid, an organ that produces vital hormones our bodies need to function properly. Because of this, thyroid cancer survivors need to take medication (usually via a daily pill) for the rest of their lives to replace these hormones. Thyroid cancer has the tendency to spread to the lymph nodes, many patients experience recurrences and require a second or third surgery according to a medical expert.

5. Thyroid cancer is almost always treatable

The good news is Thyroid cancer is treatable because most patients can be treated and live a relatively normal life. In fact, the 25-year survival rate for patients with papillary thyroid cancer, the most common type, is 95%.

Consult your doctor or endocrinologist for further medication/diagnosis.

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Is Saccharin Good Or Bad For Health?

Is Saccharin Good Or Bad For Health? Find Out!

Hello!!

Saccharin is one amongst the oldest artificial sweeteners available. It has been used as a sweetener for 100 years now. However, it became a popular replacement for sugar only in the 1960s and 1970s.

Some people feel that by replacing sugar with saccharin can help weight loss, oral health and diabetes. The others are scared about the safety of using this artificial sweetener.

What is saccharin?

saccharin good or bad

Saccharin is an artificial sweetener. It appears like a white crystalline powder. It used commonly as a sugar substitute as it does not have calories or carbs. The human body cannot break down saccharin and that is why it leaves the body unchanged.

Saccharin is 300 to 400 times sweeter than normal sugar, so only a small amount is needed to get a sweet taste. However, it has an unpleasant and kind of bitter aftertaste which is why it is mixed with other low calorie and zero calorie sweeteners.

Food manufacturers prefer saccharin as it is very stable and has a long shelf life. Apart from diet drinks it is used to sweeten low cal candies, jellies, jams and cookies. It is used in medicines also. Saccharin can be added to cereal or used as a substitute to sugar in coffee or while baking.

Is Saccharin Good Or Bad For Health – Find out?

It is safe for humans?

Health authorities like WHO, USFDA and EFSA agree that saccharin is safe for human consumption. There was a link between saccharin consumption and cancer in rats but observational studies in humans did not indicate any cancer risk in humans. Many people still avoid saccharin.

How much saccharin can you consume?

According to FDA, the acceptable daily intake of saccharin is 5 mg /kg of body weight. This means that if you weigh 70 kgs, you can consume 350 mg of it a day without any health risks.

Saccharin has slight weight loss benefits

weight loss rules

When you replace sugar with a low calorie sweetener it will possibly benefit weight loss and protect you against obesity. This is because you ingest fewer calories that way.

Effect of saccharin on blood sugar is not clear

People with diabetes are often asked to replace sugar with saccharin. This is so because saccharin is not metabolized by the body and it gets out of the system unchanged. So, it does not affect blood sugar levels the way refined sugar does.

Though different studies have been conducted and have given slightly different evidences with regard to artificial sweeteners. The majority of evidence says that artificial sweeteners do not affect blood sugar levels significantly.

Use of saccharin instead of sugar helps in reducing the risk of cavities

The leading cause of dental decay is added sugar. A low calorie sweetener can help reduce the risk of cavities. Artificial sweetener like saccharin does get fermented into acid by the bacteria present in the mouth. However, foods and drinks containing artificial sweeteners can have other ingredients that can cause cavities.

Does saccharin have negative effects?

There still is some skepticism about the probable negative effects of saccharin on human health.

A recent study discovered that using saccharin, aspartame and sucralose can disrupt the balance of gut bacteria. Research is quite new in this regard. However, evidence says that changes in gut bacteria are linked to type 2 diabetes, obesity, inflammatory bowel disease and cancer. The studies are in the preliminary stage though!

The bottom line

Based on currently available evidence, saccharin is generally safe for consumption.

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