saccharin-good-or-bad

Is Saccharin Good Or Bad For Health?

Is Saccharin Good Or Bad For Health? Find Out!

Hello!!

Saccharin is one amongst the oldest artificial sweeteners available. It has been used as a sweetener for 100 years now. However, it became a popular replacement for sugar only in the 1960s and 1970s.

Some people feel that by replacing sugar with saccharin can help weight loss, oral health and diabetes. The others are scared about the safety of using this artificial sweetener.

What is saccharin?

saccharin good or bad

Saccharin is an artificial sweetener. It appears like a white crystalline powder. It used commonly as a sugar substitute as it does not have calories or carbs. The human body cannot break down saccharin and that is why it leaves the body unchanged.

Saccharin is 300 to 400 times sweeter than normal sugar, so only a small amount is needed to get a sweet taste. However, it has an unpleasant and kind of bitter aftertaste which is why it is mixed with other low calorie and zero calorie sweeteners.

Food manufacturers prefer saccharin as it is very stable and has a long shelf life. Apart from diet drinks it is used to sweeten low cal candies, jellies, jams and cookies. It is used in medicines also. Saccharin can be added to cereal or used as a substitute to sugar in coffee or while baking.

Is Saccharin Good Or Bad For Health – Find out?

It is safe for humans?

Health authorities like WHO, USFDA and EFSA agree that saccharin is safe for human consumption. There was a link between saccharin consumption and cancer in rats but observational studies in humans did not indicate any cancer risk in humans. Many people still avoid saccharin.

How much saccharin can you consume?

According to FDA, the acceptable daily intake of saccharin is 5 mg /kg of body weight. This means that if you weigh 70 kgs, you can consume 350 mg of it a day without any health risks.

Saccharin has slight weight loss benefits

weight loss rules

When you replace sugar with a low calorie sweetener it will possibly benefit weight loss and protect you against obesity. This is because you ingest fewer calories that way.

Effect of saccharin on blood sugar is not clear

People with diabetes are often asked to replace sugar with saccharin. This is so because saccharin is not metabolized by the body and it gets out of the system unchanged. So, it does not affect blood sugar levels the way refined sugar does.

Though different studies have been conducted and have given slightly different evidences with regard to artificial sweeteners. The majority of evidence says that artificial sweeteners do not affect blood sugar levels significantly.

Use of saccharin instead of sugar helps in reducing the risk of cavities

The leading cause of dental decay is added sugar. A low calorie sweetener can help reduce the risk of cavities. Artificial sweetener like saccharin does get fermented into acid by the bacteria present in the mouth. However, foods and drinks containing artificial sweeteners can have other ingredients that can cause cavities.

Does saccharin have negative effects?

There still is some skepticism about the probable negative effects of saccharin on human health.

A recent study discovered that using saccharin, aspartame and sucralose can disrupt the balance of gut bacteria. Research is quite new in this regard. However, evidence says that changes in gut bacteria are linked to type 2 diabetes, obesity, inflammatory bowel disease and cancer. The studies are in the preliminary stage though!

The bottom line

Based on currently available evidence, saccharin is generally safe for consumption.

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onion

Amazing Health Benefits Of Onions

Some Amazing Health Benefits Of Onions

Hello All!!!

Indian food and onions are inseparable. You can’t imagine yummy food without onions in India. Do you know apart from the peculiar odour and flavour it can be highly beneficial for health? Yes, onion has nutritive value too. To find out the health benefits of onions keep reading this space,

onion

1) It keeps your heart healthy

Being rich in sulphur compounds onions are helpful in lowering blood cholesterol levels and triglycerides. The antioxidants present in them reduce the oxidative stress on cells, preventing cholesterol oxidation and formation of plaque. They also prevent aggregation of platelets and thrombosis that lead to development of heart disease.

2) It helps in controlling diabetes

Apart from sulphur compounds, onions are also rich in flavanoids such as quercetin that has hypoglycemic effects. One study published in a journal showed that eating onions reduces fasting blood glucose levels in patients suffering from type 2 diabetes. The study says that consumption of onions helps in lowering levels of blood glucose in type 1 as well as type 2 diabetes patients.

3) Helps improve immunity

Onions are known to have large amount of vitamin C. This vitamin is a powerful anti inflammatory agent that helps in improving immunity. That is why onions are said to boost immunity.

4) It helps in lowering stress

Stress is a huge issue these days and people are always on a look out for stress alleviating ways! Quercetin is a compound present in onions that acts as a sedative and it can help reducing pain, anxiety and depression. So, if your day at work has been hard, you should eat pieces of raw onion as a salad with your food. Stress also brings insomnia and spending sleepless nights can be awful. Such people can also benefit from eating onions.

5) It helps fight cancer

The antioxidants and sulphur compounds present in onions are known to reduce the risk of several cancers such as prostate cancer, kidney cancer, colorectal cancer, breast cancer and oral cancer. In one study it was found that with consumption of garlic and onion there is a significant reduction in cancer risk at different sites.

6) It helps keep your skin healthy

Onion has antioxidants that prevent the skin from getting fine lines and wrinkles that usually appear with age. Not just that, onions are also helpful in treating acne as they have anti-microbial, anti-inflammatory and anti-bacterial qualities.

Spring-Onions

The above six health benefits of onions will make you understand why in most Indian households there is always a plate of lemon juice sprinkled, sliced onions along with food. Most of the Punjabi dishes have onion as a basic ingredient. So, just continue that trend at home and stay healthy. This is probably why we should not give up on our Indian traditional food eating habits. There is some reason why our ancestors followed those food habits. Even if they did not conduct scientific studies, they knew what is good for them and what is not.

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fasting-benefits

What Happens When You Starve To Lose Weight?

What Happens When You Starve To Lose Weight? Find Out!

Hello All!!!

Your dinner simply was a bowl of watery soup and now after an hour you are heading to bed. But the tummy and brain are signalling you to eat something as you are already hungry. A lot of people starve themselves in order to lose weight. They feel that by putting only a little into their belly can help them slim down. However, this is not true. Starving to lose weight can have a lot of side effects. Find out what happens when you starve to lose weight!

fasting benefits

It can slow down your metabolism

A slow metabolism is a nightmare for someone who wants to lose weight. When you starve yourself, your body does not get the needed nutrition and your metabolism slows down drastically in order to save as much energy as it can. This is not what you want, right?

It causes bad breath

Natural Remedies for Bad Breath - Solutions

When the body is unable to get sufficient amount of carbohydrate it requires or energy, it enters into a state called ketosis in which it produces ketone compounds. The ketones are the main reason or bad breath. If you happen to skip breakfast, ketosis may begin by lunch time.

Leads to nutrient deficiency

When you starve yourself, you may exclude a lot of essential vitamins and minerals from your diet. This may lead to several nutrient deficiencies. When you deprive your body of the nutrition it requires, it can lead to osteoporosis and anemia. And you don’t want to land up with all that, right?

You may feel fatigued

How To Re-energize Yourself When Tired

One of the most common side effects of starving is fatigue. It is a no-brainer. If you don’t eat enough, how on earth can you expect yourself to be energetic? When you starve, there is a vitamin imbalance in the body that slows down the physiological process and this leads to fatigue. Also, you won’t be able to exercise the way you want in gym due to lack of energy.

Your sleep will get disrupted

When you go to the bed hungry, there may be gas and an uncomfortable feeling that makes it impossible for you to fall asleep. Even if you do fall asleep you won’t be able to sleep for long hours.

You may get dehydrated

Dehydration

Dehydration is very common in those who follow crash diets. Starving makes you lose body fluids and this can lead to dehydration. If you want to know how bad dehydration can be for the body, click here!

You will lose muscle mass

When you starve and deprive yourself of the essential macronutrient such as protein you are in big trouble. Protein is needed for muscle growth and starving yourself regularly may result in muscle loss.

Your skin will get dry

Dry skin is common in those who follow a crash diet. Starving can affect your skin health adversely making it extremely dry and scaly.

It leads to thin and brittle hair

Even your hair gets affected when you follow a crash diet. Due to the strict diet, your hair might be getting deprived of essential protein making them thin and brittle.

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Why-fairness-creams-are-harmful-for-skin

Facials Can Harm Your Skin Say Dermatologists!

Facials Can Harm Your Skin Say Dermatologists! Find Out!

Hello All!!!

Women love getting themselves pampered at the salon! They simply book an appointment for their favourite facial and don’t mind spending thousand bucks for getting their skin pampered. You too get a facial done once in a while? If yes, you need to read this post!

Why fairness creams are harmful for skin

When done right by a good beautician, a facial can be a relaxing and soothing. It can leave you feeling fresh and pretty. However, you need to reconsider if you should get an expensive facial done or not. Heading to parlour for a facial is a growing trend but dermatologists warn that a facial might actually harm your skin. And when a dermatologist speaks up, you better listen!

One famous dermatologist says that facials are nothing more than a gimmick. People should know that facials done in beauty salons should not be considered as anything more than a monthly pampering session. You cannot expect it to miraculously make your skin look younger and fairer.

Facials can cause more problems for your skin instead of improving it. This can happen especially when you make the mistake of getting a facial done more than once in a month. The reality is that most beauticians are not aware of the right method to massage your face and they end up scrubbing the skin with strong and harsh movements that cause and probably aggravate skin pigmentation or dark spots. Now, you don’t want that to happen to you right?

rash-on-face-What Your Looks Indicate About Your Health

Dermatologists are of the opinion that people do notice some improvement in their skin that only lasts for a day or two. This is because facials help in providing moisture to the skin and nothing more. It is recommended by experts that as far as you can you must restrict facial activities or any amount of pressure applied to the face. Many beauticians don’t know the right way of massaging the face. The face should always be massaged from bottom to top with less pressure. Apart from that, the method used in salons for removing blackheads is totally wrong. While trying to pluck it out aggressively, it can make the bacteria spread and thereby worsen the problem of blackheads and acne.

Dermatologists say that several patients com to them with bruises and abrasions on the face because of a facial gone wrong. The most astonishing part is that some of the salons don’t use sterile equipments. One skin specialists says that she has treated several patients who have suffered from acne all over their face along with premature aging of the skin after getting facials done. Most often heavy creams are used during facials that that not just clog pores but also cause the skin to breakout. This happens because the beautician doesn’t bother about checking the skin condition of the client first. Also, sometimes people with sensitive skins can react to allergens in the creams. Moreover, wrong techniques of massaging can cause premature aging of the skin.

Hope you would avoid getting facials done after reading this!

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