Sweet-Potato-Rounds-with-Guac-708x1024

Sweet Potato Rounds with Guacamole

sweet-potato-rounds-with-guac

The Roasted Root’s sweet potato rounds with creamy guacamole and crispy bacon are arguably better than chips — and a lot healthier! Bring this ingenious appetizer to any gathering, and it’ll be gobbled up in no time. (Cotija is a salty, creamy Mexican cheese that is often used for garnish in Mexican dishes. If you can’t find it, swap in feta.)

Sweet Potato Rounds with Guacamole

Ingredients

  • 1 large sweet potato
  • Cooking spray
  • Salt, to taste
  • 2 slices thick-cut bacon, chopped
  • Green onions, chopped (optional garnish)
  • Grated cotija cheese (optional garnish)

For the guacamole:

  • 1 large avocado, peeled
  • 2 tablespoons fresh lime juice
  • 1 jalapeño, seeded and finely chopped
  • 1 clove garlic, minced
  • 3 tablespoons finely chopped red onion
  • Salt, to taste

Directions

Preheat oven to 400°F. Slice the sweet potato into 1/2-inch thick rounds. (You should have 12 slices.) Lightly coat both sides of the sweet potato slices with cooking spray, sprinkle with salt and place on a baking sheet. Bake for 20 minutes, flip, then bake for another 10–15 minutes, or until rounds are cooked through and crispy on the edges. Remove from heat and let cool.

Meanwhile, cook bacon over medium heat, flipping occasionally, until crispy, about 5 minutes. Transfer bacon to a cutting board and chop into pieces once cool enough to handle.

Mash guacamole ingredients with a fork until desired consistency is reached.

Top sweet potato rounds with guacamole, bacon, green onion and cotija cheese, if using.

Nutrition Information

Serves: 6 |  Serving Size: 2 rounds

Per serving: Calories: 110; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 3mg; Sodium: 122mg; Carbohydrate: 10g; Dietary Fiber: 3g; Sugar: 3g; Protein: 3g

Nutrition Bonus: Potassium: 197mg; Iron: 2%; Vitamin A: 117%; Vitamin C: 23%; Calcium: 2%

The post Sweet Potato Rounds with Guacamole appeared first on Under Armour.

Under Armour

11-Healthy-Side-Dishes-That-Are-Only-3-Ingredients-1024x643

11 Healthy Side Dish Recipes That Are Only 3 Ingredients

Finding the perfect side dish is tricky business. Since your main course is going to take up most of your time (and energy), you want the healthy side dish recipes you opt for to be extremely low maintenance. Therein lies the problem—how are you supposed to find dishes that are both totally delicious and easy to make?

Well, you don’t have to, because we found them for you. Each one of these 11 recipes call for just three ingredients (plus a dash of salt and pepper, naturally). Mix them up while your main is cooking, and they’ll be ready to eat when you’re ready to eat.

1. MINI STUFFED PEPPERS FROM A SPICY PERSPECTIVE

These peppers are as cute as they are delicious. A Spicy Perspective fills hers with an herbaceous goat cheese, but you can use whichever creamy filling you prefer (maybe even cream cheese!). Get the recipe.

2. 2-INGREDIENT ROASTED TOMATO DIP FROM THE FITCHEN

Roasting the tomatoes before blending them with goat cheese gives them a slightly deeper caramelized flavor. The Fitchen recommends serving this dip with toasted baguette slices. Get the recipe.

3. CREAM CHEESE WONTON DIP FROM CREME DE LA CRUMB

Sweet and sour sauce is the secret ingredient behind this tantalizing dip. Get the recipe.

4. BACON-WRAPPED DATES FROM GIMME SOME OVEN

Bacon + dates + blue cheese = perfection. In fact, this recipe is so good with just those ingredients, it doesn’t even call for salt or pepper! Get the recipe.

5. GRILLED PESTO CHICKEN SKEWERS FROM WELL PLATED

You can never go wrong with a side of grilled, pesto-y chicken. Bonus points for serving it on a skewer. Get the recipe.

6. ROASTED PARMESAN-PESTO POTATOES FROM TWO PEAS & THEIR POD

Back at it again with the pesto. These potatoes taste as delicious as they look. Get the recipe.

7. 2-INGREDIENT HUMMUS DEVILED EGGS FROM EATING BIRD FOOD

If you love deviled eggs, prepare to be obsessed with this simple recipe. By combining the yolks with hummus, you’re getting a zesty, creamy filling without a bunch of extra ingredients. Get the recipe.

8. HONEY-MUSTARD GLAZED CARROTS FROM JOYFUL HEALTHY EATS

Honey, mustard, and carrots—those ingredients (and an oven) are all you need to make this low-cal side. Get the recipe.

9. BARBECUE-SOY CHICKEN DRUMBSTICKS FROM CAFE DELITES

Barbecue and soy is the sweet and savory flavor combo we never knew we needed. Try it out in this chicken recipe. Get the recipe.

10. SWEET POTATO PUFFS FROM THE LEAN GREEN BEAN

A mix of baked sweet potato, goat cheese, and almonds creates a sweet side treat that will satisfy your sugar cravings. Get the recipe.

11. LEMON-GARLIC STRING BEANS FROM FANNETASTIC FOOD

This green bean recipe is delicate and tantalizing. Flash them in a pan with a bit of lemon and garlic and your whole kitchen will smell like heaven. Get the recipe.

The post 11 Healthy Side Dish Recipes That Are Only 3 Ingredients appeared first on Under Armour.

Under Armour

Mediterranean-food

Best Foods To Relieve Joint Pain

Best Foods To Relieve Joint Pain

Hello All!!!

Have inflammation, stiffness and pain in your joints? Do you pop in over-the-counter or prescription medicines for that? You must not be aware that there are certain foods, spices and supplements that will help in relieving joint pain.

Check out the best foods to relieve joint pain in this post. Keep reading!

Foods and diets you must include

The Mediterranean Diet

Mediterranean food

Studies have revealed that following the Mediterranean diet has a lot of health benefits. It is said to have benefits similar to non-steroidal anti-inflammatory drugs.

A Mediterranean diet has huge amounts of fruits that are low on the glycemic index. It also has veggies and legumes, a good amount of unsaturated fats; olive oil in particular, a little wine, moderate to high amounts of wild fish and is low on dairy and red meat.

A study in 2015 showed that a plant based diet containing whole foods significantly reduces pain in adults with osteoarthritis. A whole food diet has fruits, veggies, legumes and grains in it and is free of refined foods.

Fish oil

Fish Oil Capsules for weight loss

Fish oil is said to have anti-inflammatory benefits and is helpful for joint pain. This effect is possibly due to omega 3 fatty acids presents in fish oil. You can consume cold-water fishes like wild salmon, sardines and trout. You just need one serving of cold water fish 2 times a week. It is also advisable to consume a fish oil supplement. For those of you who are vegans or vegetarians flax seeds, chia seeds and soybeans are good alternatives.

Cruciferous veggies

Cruciferous_Vegetables burn belly fat

Along with other veggies, you must try to eat at least half a cup of cruciferous veggies every day. Include broccoli, cauliflower and cabbage in your diet. These veggies are powerhouses of nutrition as they have lots of vitamins, fibre and antioxidants. They contain an antioxidant compound called sulphoraphane that relieves joint pain and inflammation.

Spices and herbs

pain killer ginger

The spices ginger and turmeric are well known for their anti-inflammatory health benefits. It is used a lot in Indian cuisine. Studies reveal that turmeric can prevent rheumatoid arthritis and osteoporosis.

Green tea

ways to drink green tea

Green tea is a widely consumed beverage all over the world and is said to have many health benefits. It has been found that green tea possesses anti-inflammatory properties because of its polyphenolic compounds. Make sure that you buy branded green tea preferably organic so that the exposure to pesticides is reduced.

Foods you must avoid

If you want to lessen your joint pain, you need to avoid certain foods. Sugars and refined gains like pasta, white rice and maida bread are the most renowned culprits when it comes to reducing inflammation of joints. Experts recommend that you limit your daily added sugar consumption. It should be 6 teaspoons a day for women and 9 teaspoons for men. Go in for natural sugar sources.

Inflammation will also increase if you consume red meat. So say no to beef, lamb, pork or any meat from four legged animals. Another big NO is for trans fat or hydrogenated oil.

You should also be avoiding omega 6 fatty acids. Too much of omega 6 can lead to inflammation. Common sources of omega 6s are corn oil, peanut oil, safflower oil, sunflower oil, vegetable oil and grape seed oil. Also check the ingredients list of your salad dressing and mayo.

The bottom line

Food is thy medicine! So, include the foods in your diet that help fight joint pain.

Hope you found this post on foods to relieve joint pain useful!

You may also like reading-

 

The post Best Foods To Relieve Joint Pain appeared first on Indian Weight Loss Blog.

Indian Weight Loss Blog

The-5-Big-Fitness-Trends-for-2017-1024x643

The 5 Big Fitness Trends for 2017

HIIT is here to stay. And, while we love HIIT, there a few other trends on our radar for 2017 — from recovery classes to wearables. According to experts and data from fitness organizations like the American College of Sports Medicine and the American Council on Exercise, you should get ready for more technology, recovery, on-demand training and functional movement.

1. HIGH-TECH TRACKING

You may not see the most high-tech equipment on the gym floor, because it might be in your trainer’s office. But your trainer might have you hop on machines to measure your body-fat percentage or to see how much muscle is in each limb. TMPL, a 40,000-square-foot gym in New York City that touts itself as “aggressively intermingling science and medicine,” even has a machine that rotates 360 degrees around you to measure the circumference of your waist, hips, thighs, calves — just about everything.

The point of all of these gizmos is to track how your body is changing. “People are really getting into metrics right now and using technology to get fit and measure progress,” says Joy Keller, executive editor of IDEA Health and Fitness Association. Some trainers have their clients wear fitness trackers and upload their info to apps so they can see what they’re eating, how they’re sleeping and how all of that impacts their fitness. “That which you measure gets improved,” Keller says.

2. RESTORATIVE AND RECOVERY CLASSES

Perhaps to balance out high-intensity interval workouts, classes like restorative yoga and even foam rolling are going to rival HIIT in popularity.

“We’re realizing you shouldn’t do HIIT every day,” says Keller. “You need to let your cortisol levels come down.” Too much of a “go hard or go home” approach without time to recover can wear a person down, physically and mentally. These classes will help you perform better not only in your workouts but also in your everyday movement, experts say.

3. ON-DEMAND FITNESS

Virtual group exercise classes have grown by almost 400% in the last three years, says Stephen Tharrett, co-founder of ClubIntel, a brand insights company. Now, thanks to programs like Daily Burn, FitFusion and Qinetic, you can follow along with a live workout from anywhere you get wifi.

“Most people want to exercise but don’t know what to do, and many people feel a little self-conscious about exercising in front of others,” says Pete McCall, host of the All About Fitness podcast and spokesperson for the American Council on Exercise.

4. SMALL-GROUP TRAINING

Boutique fitness studios aren’t going anywhere, but classes are going to get smaller. “Millennials want social exercise with their own tribe, and they want personal attention and guidance — all for an affordable price,” Tharrett says. So rather than one-on-one personal training, we’ll see more group personal training and small-group fitness classes. It’s a great two-for-one: You meet your fitness needs while feeling like part of an encouraging community.

5. INCORPORATING FUNCTIONALITY

In addition to the traditional warmups with jumping jacks and cooldowns with stretches, expect a focus on mobility and functional exercises that mimic your sport before and after workouts. There are two reasons for this. The first is to train your body to move dynamically.

“If all you do is bench press, and you twist accidentally, you can injure yourself,” Keller says. “Instead, you want to train in all ranges of motion, which helps prepare people for day-to-day life.”

The second reason is to combat the unhealthy consequences of technology. “We’re seeing a lot of people with wrist, hand and neck problems because they’re staring at their phone all day,” she says.

The post The 5 Big Fitness Trends for 2017 appeared first on Under Armour.

Under Armour