foot-odour

6 Remedies To Get Rid Of Foot Odour

Remedies To Get Rid Of Foot Odour

Hello All!!!!

Are you suffering from an embarrassing problem called ‘foot odour’? The moment you take off your shoes, there is a terrible stench that spreads all over the room. Well, this post is for helping you out and getting rid of foot odour!

Why do you have foot odour?

foot-odour, foot odour, smelly feet

Before jumping on to the remedies, let us first know the causes of foot odour.

The chief cause of foot odour is too much of sweating. When the skin’s moisture level increases, the feet turn into an ideal environment for the growth of bacteria and fungi. The microbes multiply and release a pungent odour.

Not changing your socks regularly can also be also make bacteria breed on your feet. Other reasons include hair on feet and medical conditions like hyperhidrosis.

Remedies to fight foot odour

Keep reading to find some really easy home remedies for smelly feet!

1) Essential oils

Sage Essential Oil

You can use essential oils such as eucalyptus, tea tree oil or lavender as they kill odour causing bacteria. Add 8 to 10 drops of essential oil to half a bucket of warm water and soak in your feet for 20 mins. Do this twice a day for a few days. The fragrant smell of the oil will hide the odour of the feet till you get rid of it totally.

2) Tea foot soak

Take a tub of hot water and dip 4 to 5 tea bags. Allow them to steep for a few minutes. Remove the bags and enjoy a good foot soak for 10 to 15 mins. Do this twice a day.

3) Salt water

To 8 cups of hot water add half a cup of salt. Stir for a while so that the salt dissolves. Soak in for a good 20 minutes. Do this twice daily for a few days. The salt is said to absorb excess moisture off your feet and reduce the growth of bacteria.

4) Sodium Bicarbonate

Add 2 table spoons of sodium bicarbonate to 8 cups of water. Allow it to dissolve and soak your feet in the hot water tub for 15 mins. Do this twice a day. Sodium bicarbonate is said to neutralize foul odour.

5) Coconut oil

Wash your feet and pat them dry. Add 5 drops of cedarwood oil to 1 to 2 tablespoons if coconut oil. Massage this well on your feet so that it gets absorbed by the skin. Do this every day till your feet stop stinking.

Coconut-oil

Coconut oil kills bacteria and cedarwood essential oil has antifungal properties.

6) Epsom salt

Add half a cup of Epsom salt to a small tub of hot water. Stir it well and soak in your feet for 20 to 30 mins. Do this for a few days. The magnesium present in Epsom salt is said to absorb excess moisture from your feet.

So, those were the easy home remedies.

Ways to prevent foot odour:

a) Wash feet after removing shoes and dry them.

b) Wear socks of breathable material

c) Change socks every day

d) Exfoliate feet

Just remember one important thing- Keep your feet clean and dry!

Hope you liked this post on ways to prevent foot odour!

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The post 6 Remedies To Get Rid Of Foot Odour appeared first on Indian Weight Loss Blog.

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Grab-and-Go Blueberry Oatmeal Snack Bars

Blueberry Oatmeal Snack Bars

Perfect for breakfast or an afternoon treat, Hummusapien’s vegan blueberry oatmeal bars burst with good-for-you ingredients like whole grain oats, blueberries and chia seeds. Pass them off as dessert with a scoop of vanilla Greek yogurt or ice cream!

Grab-and-Go Blueberry Oatmeal Snack Bars

Ingredients

For the blueberry chia jam:

  • 1 1/2 cups blueberries
  • 1 1/2 tablespoons chia seeds
  • 1 tablespoon maple syrup

For the bars:

  • 1 cup oat flour (certified gluten-free if necessary)
  • 1 cup old-fashioned oats (certified gluten-free if necessary)
  • 2 tablespoons sugar
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 1/2 teaspoon baking soda
  • 1/2 cup unsweetened applesauce
  • 1/4 cup maple syrup
  • 1/4 cup melted coconut oil

Directions

Preheat oven to 325°F. Grease an 8-by-8-inch baking dish with coconut oil or cooking spray.

Heat a small saucepan over medium heat. Add blueberries, chia seeds and maple syrup. Cook for about 10 minutes, stirring often. Use a potato masher to smash blueberries for the “jam” layer. Set aside.

Combine oats, oat flour, sugar, cinnamon, salt and baking soda in a large bowl.

Add applesauce, maple syrup and coconut oil, stirring to combine.

Set aside a heaping half cup of the oat mixture and then press the rest evenly into the prepared pan. Top with blueberry chia jam, spreading evenly with a spoon or spatula.

Sprinkle the rest of the oat mixture on top.

Bake for 30 minutes. Cool completely on a wire rack before cutting into 12 bars.

Store in the refrigerator.

Nutrition Information

Serves: 12 |  Serving Size: 1 bar

Per serving: Calories: 157; Total Fat: 6g; Saturated Fat: 4g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 102mg; Carbohydrate: 23g; Dietary Fiber: 3g; Sugar: 10g; Protein: 3g

Nutrition Bonus: Potassium: 47mg; Iron: 6%; Vitamin A: 0%; Vitamin C: 3%; Calcium: 2% 

The post Grab-and-Go Blueberry Oatmeal Snack Bars appeared first on Under Armour.

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Get the Nutrients You Need for Your Workout

Proper nutrition from real food — as opposed to powders and supplements — plays a meaningful role in your ability to exercise with optimum strength. With a few healthy tweaks to your diet, you can feel an uptick in your daily energy and endurance levels, as well as a positive change in your mental health. Here, three dietitians share their go-to foods for athletes based on their chosen sports.

THE GYM-GOER

Whether you’re a Type A CrossFit devotee or take a spin class a few days a week, there are three foods all exercisers should consider adding to their diet, according to Gisela Bouvier, RDN, from Port Charlotte, Florida:

QUINOA FOR BREAKFAST

Although quinoa is cooked like a grain, it’s actually a seed that’s filled with protein — making it a great morning meal to support muscle recovery. Although calorically quinoa is almost identical to other grains, the inclusion of all essential amino acids makes quinoa a complete protein. In a one-cup serving, quinoa provides eight grams of protein and five grams of fiber!

KALE TO STAY HEALTHY

This super dark leafy vegetable is rich in vitamins and fiber. It’s also anti-inflammatory and supports a healthy cardiovascular system.

THE WEIGHTLIFTER

Lifting weights triggers your body to fight to keep and build muscle. You need to feed these muscles the proper nutrients to make your efforts worth it. “If you work out without being nourished or even without eating, your muscles won’t be ready for the tasks you are demanding of them,” says Danielle Flug Capalino, RD, from New York City. Capalino recommends the following foods for weightlifters:

BANANA WITH ALMOND BUTTER FOR A HEAVY WORKOUT

The almonds provide protein and omega-6 fatty acids to aid in muscle replenishment. The banana provides necessary carbohydrates, fiber and potassium. Potassium — an electrolyte that plays an important role in hydration and muscle contraction — is lost through sweating, and bananas can act as a source of replenishment.

FISH POST-WORKOUT

The best way to replenish muscle after a workout is by eating sources of anti-inflammatory protein. Capalino recommends fish, like salmon, after a weightlifting session. Salmon is rich in omega-3 fatty acids, which help reduce inflammation.

THE RUNNER

To stay lean, runners may get restrictive with what they eat, but they need calories, too. A study published in Frontiers in Nutrition explains that because  “running is a weight-bearing discipline, it is believed that the lighter the body weighs, the better the performance, which is far too simplistic and can lead to dramatic situations of leanness and nutritional deficiencies.”

Julia Levine, RD, from St. Louis, shares what runners, especially endurance runners, should eat during each stage of a workout:  

OATMEAL BEFORE A RUN

Carbohydrates often get a bad rap, but because they are the body’s preferred source of fuel, they can be especially helpful when consumed before endurance exercise such as marathon running. Not all carbs are created equal; it is important to choose ones with a low-glycemic index, such as whole grains, to prevent spikes and dips in blood sugars. The high-fiber content of oatmeal causes it to be digested slowly, providing a sustained release of energy into the bloodstream for optimal performance. If you’re competing in a long-distance running race, eat overnight oats, homemade granola or a simple instant oatmeal packet about 1.5 hours prior to the start.

RAISINS DURING A RUN

During the race, instead of refueling with energy gels or gummies, try raisins or other dried fruits as a more natural option. Raisins are high in calories to provide quick energy, and they are also filled with potassium. Keep miniboxes in your pockets for a quick energy boost.  

YOGURT AFTER A RUN

After exercise, consuming protein within an hour is necessary for muscle recovery and growth. Greek yogurt is your best choice, as it can contain up to double the amount of protein of regular yogurt. Look for the words “live active cultures” on the label for added probiotics, which can help immunity and digestion. Sprinkle a high-fiber cereal or oats on top for added whole-grain carbohydrates. Although the protein will help build and repair muscle, the carbohydrates will replace your depleted glycogen stores.

With these quick additions to your diet, your workouts can become even more powerful and, in turn, can give you swifter results.  

The post Get the Nutrients You Need for Your Workout appeared first on Under Armour.

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9 Slow-Cooker Oatmeal Recipes Under 350 Calories

Happy National Oatmeal Month! Rise and shine to a hot, comforting bowl of oats waiting for you at the table with these crock pot-friendly recipes. Rich in both soluble and insoluble fiber, oats help lower cholesterol, stabilize blood sugar levels and improve intestinal health. Make oats a pantry staple (if they aren’t already), and eat your way to a healthier you!

1. BLUEBERRY PIE CROCKPOT STEEL CUT OATMEAL | HUMMUSAPIEN

This recipe turns a dessert favorite into a healthy, tasty breakfast bursting with blueberries, vanilla and maple. What’s more, it only takes five minutes of prep. Recipe makes 4 servings.

Nutrition (per serving): Calories: 309; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 137mg; Carbohydrate: 54g; Dietary Fiber: 12g; Sugar: 14g; Protein: 10g

2. OVERNIGHT SPICED VANILLA-PEAR OATMEAL | BOYS AHOY

Smooth cinnamon-vanilla oatmeal mixes with sweet pears in this overnight delight. Perfect for chilly mornings, make a batch of this thick porridge, and take your taste buds on a satiating and flavorful whirl. Recipe makes 4 servings.

Nutrition (per serving): Calories: 236; Total Fat: 3g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 1mg; Sodium: 17mg; Carbohydrate: 44g; Dietary Fiber: 10g; Sugar: 8g; Protein: 8g

3. CROCKPOT MAPLE CINNAMON STEEL CUT OATMEAL | FIT FOODIE FINDS

Start your day off right with this warm bowl of oats sweetened with the classic combo of maple syrup and cinnamon. Take this all-star recipe to the next level by topping it with bacon bits and pumpkin seeds — or peanut butter and banana! Recipe makes 8 servings.

Nutrition (per serving): Calories: 229; Total Fat: 4g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 174mg; Carbohydrate: 30g; Dietary Fiber: 4g; Sugar: 11g; Protein: 5g

4. SLOW COOKER APPLE PIE STEEL CUT OATMEAL | THE HEALTHY MAVEN

Set up this apple pie steel-cut oatmeal before you go to bed, and you’ll have a delicious, hot breakfast ready eight hours later. Recipe makes 5 servings at 1 cup each.

Nutrition (per serving): Calories: 180; Total Fat: 5g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 135mg; Carbohydrate: 31g; Dietary Fiber: 5g; Sugar: 11g; Protein 5g

5. SLOW COOKER PUMPKIN PIE OATMEAL | EATING BIRD FOOD

Who wouldn’t want pie for breakfast? Thick and chunky, this dessert-inspired porridge is naturally sweetened with maple syrup and loaded with pumpkin. Top it off with pecans and almond milk for an even more wholesome breakfast! Recipe makes 4 servings.

Nutrition (per serving): Calories: 242; Total Fat: 4g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 205mg; Carbohydrate: 45g; Dietary Fiber: 8g; Sugar: 10g; Protein: 8g

6. CROCKPOT CARROT CAKE OATMEAL | COOKIE + KATE

Switch out fruit for veggies with this breakfast. Creamy, hearty steel-cut oats pair with carrots, coconut milk and spices for a morning meal that’ll stick with you until lunch. Add walnuts or pecans for additional energy and heart-healthy unsaturated fats. Recipe makes 4 servings.

Nutrition (per serving): Calories: 313; Total Fat: 10g; Saturated Fat: 7g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 194mg; Carbohydrate: 52g; Dietary Fiber: 7g; Sugar: 21g; Protein: 6g

7. SLOW COOKER BANANA-NUT OATMEAL | MYFITNESSPAL’S RECIPES

Use your new breakfast bestie, the slow cooker, to make our simple banana-nut oatmeal. Just add pantry staples like oats, milk, nut butter, bananas and honey, and dig in to a satisfying breakfast. Recipe makes 4 servings at 1 cup oatmeal, 1/2 banana, 1 1/2 teaspoons almond butter and 1 1/2 teaspoons honey each.

Nutrition (per serving): Calories: 336; Total Fat: 8g; Saturated Fat: 2g; Monounsaturated Fat: 3g; Cholesterol: 5mg; Sodium: 177mg; Carbohydrate: 57g; Dietary Fiber: 7g; Sugar: 20g; Protein: 11g

8. SLOW COOKER APPLE CRANBERRY STEEL CUT OATS | A BEAUTIFUL PLATE

On frosty mornings, snuggle up with this fall-inspired breakfast treat! Tart apples and cranberries, sweetened with a touch of maple syrup, are thrown into a creamy pot of almond milk-infused oats for a cozy dish you just can’t resist. Recipe makes 4 servings.

Nutrition (per serving): Calories: 285; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 217mg; Carbohydrate: 50g; Dietary Fiber: 8g; Sugar: 16g; Protein: 8g

9. OVERNIGHT CROCKPOT GERMAN CHOCOLATE OATMEAL | I HEART EATING

Full of rich cocoa powder and smooth coconut milk, this is one for the chocolate lovers! This recipe keeps the sweet stuff at bay by adding the sugar at the end, forming a caramely sauce. Recipe makes 8 servings.

Nutrition (per serving): Calories: 206; Total Fat: 6g; Saturated Fat: 3g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 22mg; Carbohydrate: 32g; Dietary Fiber: 6g; Sugar: 1g; Protein: 8g

The post 9 Slow-Cooker Oatmeal Recipes Under 350 Calories appeared first on Under Armour.

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