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8 More of Our Favorite Snack Foods for the Big Game

The Big Game is nearly here, and that means a Super Snackdown — it’s the biggest junk food day of the year. Thankfully, it’s easy to lighten up your halftime snacks. If you couldn’t get enough of our 15 Favorite Game Day Foods, here are eight more lightened-up snack foods to kick off this Super Sunday.

1. BAKED BUFFALO WINGS WITH BLUE CHEESE DIP | MYFITNESSPAL’S RECIPES

Buffalo wings are a hit at parties, and now you can enjoy them with less calories and fat. Baking allows the chicken wings to crisp up in their own fat — no vat of hot oil necessary! Our version also comes with a side of lightened-up blue cheese dip made with Greek yogurt. Recipe makes servings 6 at 3 chicken wings + 1 tablespoon dip + 2 celery sticks + 3 carrot sticks each.

Nutrition (per serving): Calories: 278; Total Fat: 13g; Saturated Fat: 4g; Monounsaturated Fat: 0g; Cholesterol: 116mg; Sodium: 296mg; Carbohydrate: 10g; Dietary Fiber: 2g; Sugar: 5g; Protein: 32g

2. BBQ PIZZA WITH SLAW | MYFITNESSPAL’S RECIPES

Try baking semihomemade pizza for game day using this recipe by Cooking Light. The sweet, tangy, spicy barbecue topping comes together in a snap with the help of supermarket rotisserie chicken. Don’t feel restricted by the recipe — pizza is a versatile dish so feel free to swap in some of your favorite toppings. Recipe makes 4 servings at 2 slices each.

Nutrition (per serving): Calories: 408; Total Fat: 11g; Saturated Fat: 5g; Monounsaturated Fat: 2g; Cholesterol: 29mg; Sodium: 803mg; Carbohydrate: 58g; Dietary Fiber: 4g; Sugar: 8g; Protein: 18g

3. JALAPENO-CHEDDAR SWEET POTATO PUFFS | MYFITNESSPAL’S RECIPES

With a few simple ingredients, you can whip up these delectable sweet potato puffs packed with cheesy jalapeño flavor. Courtesy of the Lean Green Bean, this recipe transforms mashed sweet potatoes into a tasty snack or appetizer. Make a batch to freeze ahead of time so you can reheat when hunger hits at halftime. Recipe makes 6 servings at 3 puffs each.

Nutrition (per serving): Calories: 170; Total Fat: 9g; Saturated Fat: 4g; Monounsaturated Fat: 3g; Cholesterol: 84mg; Sodium: 354mg; Carbohydrate: 18g; Dietary Fiber: 2g; Sugar: 4g; Protein: 10g

4. SWEET & SPICY CHICKEN MEATBALLS | MYFITNESSPAL’S RECIPES

Got 10 minutes? Whip up these sweet and spicy chicken meatballs by Fit Foodie Finds for an unbelievably easy appetizer or meaty side. If you’re preparing these bad boys for a party, serve the sauce on the side — your guests who shy away from spice will thank you! Recipe makes 10 servings at 2 meatballs each.

Nutrition (per serving): Calories: 104; Total Fat: 2g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 47mg; Sodium: 395mg; Carbohydrate: 9g; Dietary Fiber: 1g; Sugar: 5g; Protein: 12g

5. BROCCOLI CHEDDAR TOTS | MYFITNESSPAL’S RECIPES

Get your guests excited for greens for gameday (or any day) with this veggie-filled dish from Healthy Nibble and Bits. — Even the most vegetable-averse eaters would venture a taste of these cheesy broccoli tots. Each morsel bursts with bold cheddar cheese, almonds, sun-dried tomatoes and basil. Recipe makes 8 servings at 4 tots + 1/4 cup dipping sauce each.

Nutrition (per serving): Calories: 271; Total Fat: 15g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 97mg; Sodium: 496mg; Carbohydrate: 18g; Dietary Fiber: 4g; Sugar: 4g; Protein: 18g

6. SKINNY SEVEN-LAYER DIP | MYFITNESSPAL’S RECIPES

Trying to eat healthy at a party, but your friends aren’t on the same plate? Surprise them with how easy it is at your next potluck by bringing over Eat Spin Run Repeat’s simple seven-layer taco dip. No heat is required, and flavorful fresh ingredients are brought to life with lime, garlic and spices in only 20 minutes. Recipe makes 16 servings at 1/2 cup each.

Nutrition (per serving): Calories: 116; Total Fat: 5g; Saturated Fat: 0g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 124mg; Carbohydrate: 17g; Dietary Fiber: 5g; Sugar: 4g; Protein: 5g

7. BUFFALO CAULIFLOWER BITES | MYFITNESSPAL’S RECIPES

Spicy, tangy Buffalo cauliflower served with a creamy buttermilk-herb dip — everyone will be raving about these addictive party bites at your next get-together. Want more to love? These are a lightened-up alternative to traditional Buffalo wings, which can add up to 600 calories in a single serving! Recipe makes 6 servings at 1 cup florets plus 1 tablespoon dipping sauce each.

Nutrition (per serving): Calories: 129; Total Fat: 1g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 195mg; Carbohydrate: 24g; Dietary Fiber: 4g; Sugar: 6g; Protein: 7g

8. PAPRIKA PARSNIP FRIES | MYFITNESSPAL’S RECIPES

Looking for a healthier alternative to satis-fry a french fry craving? Check out The Wheatless Kitchen’s recipe for baked parsnip fries. By subbing in parsnips for potatoes, you’ll cut half the carbohydrates in half while getting in additional fiber. Prep is a breeze since the recipe uses only four ingredients! Recipe 2 makes servings at 1 cup each.

Nutrition (per serving): Calories: 237; Total Fat: 8g; Saturated Fat: 1g; Monounsaturated Fat: 5g; Cholesterol: 0mg; Sodium: 314mg; Carbohydrate: 42g; Dietary Fiber: 12g; Sugar: 11g; Protein: 3g

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Common Walking Injuries and How to Avoid Them

It’s not just activities like running, weightlifting and football that could cause injuries.

Despite its reputation as being an  ideal low-impact exercise, walking can also lay you up if you’re not careful. Injuries ranging from blisters to tendinitis happen to walkers, but that certainly doesn’t mean you should hang up your walking shoes. “The benefits of walking for exercise outweigh the risks,” says Liz Poppert, an assistant professor of physical therapy at the University of Southern California.

Here are a few of the most common walking injuries and tips on how to manage them — or avoid them altogether.

BLISTERS

Blisters are caused by friction from ill-fitting shoes and sweaty socks. Even though they’re usually small, these fluid-filled sacs can derail a walk, hike or run. No matter how tempting it might be, podiatrist James R. Christina, the executive director of the American Podiatric Medical Association, warns against popping blisters. “When you puncture the skin, you open up the potential for bacteria and that can make the problem worse,” he says.

The Fix: For a minor blister, a bandage is often a simple solution to continue walking. For a larger blister, consider switching to another activity until it heals. To avoid blisters altogether, Christina suggests wearing shoes that fit properly and socks that wick moisture.

PLANTAR FASCIITIS

The inflammation of the band of tissue, called the fascia, that connects the heel bone to the base of the toes can cause severe pain. In mild cases, the pain often disappears during a walk, says Poppert. “A walking workout may be initially uncomfortable for the first several minutes, then often the pain goes away for the remainder of the walk,” she says. “If it is more severe, symptoms may escalate during the walk.”

The Fix: An over-the-counter pain reliever and applying ice to the fascia for 20 minutes at least three times a day can help ease the pain; regular stretching or physical therapy can also help stretch the fascia and ease the tension. Supporting the arch with taping or arch supports or strengthening the arch muscles may ease tension on the fascia, says Poppert. “Once tissues are less irritated, activity level can increase again.”

SHIN SPINTS

Pain and inflammation along the inner edge of the shinbone (or tibia) is often diagnosed as shin splints. The pain can be sharp or dull and throbbing — and it can occur both during and after exercise.

Although shin splints are most often associated with running, walking can cause them, too. “You can get shin splints from overuse or doing too much too soon,” explains Christina. Ill-fitting shoes are another common cause of shin splints; the pain is also more common in people with flat feet.

The Fix: A combination of rest, ice and over-the-counter pain relievers can help calm inflammation and alleviate shin splints. To keep the pain from returning, go slow.

“You need to ease into an exercise program, even walking,” says Christina.

TENDINITIS

An inflamed tendon causes tendinitis. The condition, which can result from tight calf muscles, bone spurs or walking too far or too fast too soon, can trigger swelling, pain and irritation. Depending on which tendon it affects, tendinitis can make a walking workout next to impossible.

Poppert says that it most commonly affects the Achilles tendon, connecting the calf muscle to the heel bone, and the tibialis posterior tendon, which runs under the foot and supports the arch.

The Fix: Don’t walk through the pain. Rest, apply ice and take over-the-counter anti-inflammatory medications to ease tendinitis. When the pain subsides and you’re ready to return to your walking workout, Poppert notes that adding heel lifts and/or arch supports to your shoes can prevent a recurrence.

METATARSALGIA

This condition is diagnosed when there is pain around the metatarsals, the five bones in the area under the toes around the ball of the foot, causing a sharp or burning pain.

The causes of metatarsalgia range from torn ligaments and inflammation of the joint to ill-fitting shoes and calluses that increase pressure on the bone. “If the pain gets worse with activity, it’s important to stop and rest,” says Christina.

The Fix: The treatment for metatarsalgia depends on the cause and may include buying shoes that fit properly or inserting arch supports or soaking feet to soften and remove calluses. If the pain is caused by a bone deformity, surgery may be necessary.

While dealing with the pain of metatarsalgia, Christina suggests switching to other activities like swimming, biking or using the elliptical machine, which will keep pressure off the ball of the foot.

Injuries might force you to briefly suspend your walking workout, but with preventive measures like wearing the right shoes and avoiding overtraining, you can enjoy miles and miles of injury-free walking.

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6 So Called Healthy Habits To Quit This Year!

So Called Healthy Habits To Quit This Year!

Hello All!!!!!

It has been driven into your mind that certain habits are healthy and you must do them no matter what! Let me tell you that life is not a rat race and you need not comply to things always.

Most ‘healthy’ habits are myths touted by big businesses and marketers. Here is a list of the so called healthy habits to quit this year!

1) Flossing

When you floss, your gums start bleeding but you still do it every week to avoid a visit to the dentist. However, you may be surprised to know that there is very little evidence that says flossing helps in improving dental hygiene. It has been found that almost all the scientific studies regarding the benefits of flossing are not able to provide any reliable data. Moreover, many of the studies were carried out by dental floss manufacturers for the sole purpose of selling their products.

2) Counting calories

how many calories

Counting your calories looks like an effective way of controlling the intake of calories and thereby your weight. However, once you start keeping a watch on your calorie intake, there are more chances of you going overboard and restricting your diet far too much. This can be your biggest mistake when it comes to weight loss. A very low calorie diet can make your metabolism sluggish and stall your weight loss. So, avoid counting the calories you ingest.

3) Vaping to quit smoking

People are being made to believe that vaping is a safe alternative to cigarette smoking and is helpful for those who want to quit the habit of smoking. However, studies say something different. They say that vaping is not an effective method to bid goodbye to the cigarette. It is not risk-free. Vaping has been linked to cancer and other ailments.

4) Applying a high SPF sunscreen

sun tan natural remedies

Excessive exposure to the sun has been linked to problems ranging from skin wrinkles to skin cancer! This is why most people slather on sunscreen lotion to get protection from the sun. The obvious choice is a sunscreen with the highest SPF or Sun Protection Factor. However, this is not the best choice according to skin experts. You should not choose a high SPF sunscreen lotion as it is less effective and more risky.

5) Using artificial sweeteners

You must have been carried away by ads saying that artificial sweeteners are the best solution for those who want the taste of sugar but not the calories. The fact that sugar is bad for you is well known but so are artificial sweeteners. Artificial sweeteners are linked to cancer and other health issues. So, think twice before you use them!

6) Going gluten free

Gluten free

A gluten-free diet is meant for those who have celiac disease as they cannot digest the protein gluten. However, in the recent past, gluten-free foods have become a rage. Lots of people, whether celiac or not are hoping on to the gluten-free diet bandwagon. They feel that doing so will help them lose weight and a clear skin.

Nutritionists are warning people of not falling for this fad as going gluten-free can ruin your health if you are not having celiac disease.

Avoid the above so called healthy habits and live better!

Hope you liked this post on reasons to quit so called healthy habits!

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The post 6 So Called Healthy Habits To Quit This Year! appeared first on Indian Weight Loss Blog.

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6 Ways to Prevent Over-Snacking on Game Days

For most Americans, this time of year means it’s time for overindulgent caffeinated beverages or it’s football season. Both can spell trouble for anyone trying to lose weight, but hours spent on the couch watching the game week after week is a bigger waistline threat than the occasional coffee-treat while out shopping. (Don’t knock that treat, though. It contains about 510 calories and more sugar than two handfuls of candy corn—a true fact you can look up with MyFitnessPal!)

The problem with football season from a nutritional standpoint is that watching a game is the perfect set-up for mindless overeating. For one, games are long. The average football game lasts around 174 minutes. And though they may be long, not much really happens—some research shows the average NFL game only has about 11 minutes of actual game play. Which means you can reach for the chips, or head to the kitchen for another snack, without missing a thing for 163 minutes.

And, since your team only plays 16 games in the regular season — to say nothing of the playoffs or the Big Game — every weekend becomes “special,” and we tend to eat “special” foods on “special” occasions, which are almost always higher in calories than our normal everyday fare. (I’ve never heard anyone brag about an awesome tailgate salad.) On top of that, game watching usually turns into a social event where we catch up with friends over drinks and over-serve ourselves food and alcohol for 3.5 hours.

The good news: you can use a lot of tried-and-true tips for slowing down that heroic intake of nachos and beer without sacrificing your enjoyment of the game or the people you’re watching it with. Here are 6 ways to do just that.

1. PRIORITIZE PROTEIN

Protein is really filling, and at the end of the day feeling full might be the best strategy to keep you from eating more. Have a hamburger with two patties at kick-off and you’ll be less likely to reach for those high-calorie nachos and wings later.

2. SLAM WATER

Don’t be bashful with the H2O! Drinking it like it’s going out of style will not only prevent a hangover, it will also slash the number of beers you drink and help you feel full—further preventing your hands from hitting the chip bowl again.

3. BRING YOUR OWN FOOD

If you’re heading to a viewing party at a friend’s place, bring a bunch of healthy snacks to share. You’ll look like a nice guest and there will be something better for you to stuff in your face. Worried about getting slack for showing up with carrots? No one will care, really. If someone does comment, just tell them their team sucks and see where the conversation goes.

4. SIT FAR AWAY FROM THE SNACKS

Most of the grazing that takes place during a game is mindless eating—you’re doing it because it’s convenient. Make it less convenient by sitting on the other side of the room, or with your back to the snack table so you can’t see the food. If it’s harder for the chips harder to get into your hand, they’re less likely to end up in your mouth.

5. DRINK LIGHT (OR DARK!) BEER

Light beer has fewer calories than regular varieties, and most people tend to drink the same number of light beers as they do regular ones during a game. Net result? Fewer calories. Another option is to go for a full-bodied brew, like Guinness. The stout stuff weights in at 174 calories, which is the same as most regular beers, but because it’s so dark it seems more filling and most drinkers take more time to finish one. Net result? Fewer beers.

6. EAT A MEAL INSTEAD OF GRAZING

Having a dedicated meal before or during the game means you’ll be far less likely to graze and mindlessly eat more food than you need. Fill up with a turkey sandwich on whole wheat and a side salad and you’ll surely make it through halftime without snacking.

Got any tips for tackling the munchies in a healthy way on game day? Share them in the comments below!

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