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IWLC WALK 30 PROGRAM ™ ‘2K-10K’ FOR BEGINNERS

IWLC WALK 30 PROGRAM ™ ‘2K-10K’

Indian Weight Loss Blog and Indian Weight Loss Coach proudly launches a special walk program for all those who want to take those 10,000 steps which are considered essential for an active life and to lose weight.

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IWLC WALK 30 PROGRAM ™  ‘2K-10K’  FOR BEGINNERS

Are you upset that you are not able to walk as much as you should be walking?

Have you joined a weight loss program and your mentor is telling you to increase steps?

Are you the one who is finding new excuses on a daily basis to ‘not’ walk as much as you should?

Are you thinking about how to make a walk plan so that you can walk more than 10000 to 20000 steps on a daily basis?

Well, here is a walk plan for you all to help you start and progress with your step count.

In the next 30 days, you can better your health by walking. Yes you heard it right, walking, just walking.

You might be a couch potato, a slow walker or someone struggling to do HIIT, this plan is going to help everyone. It is a walk plan which can help you increase your steps and burn more daily, remember when it’s about your health, each step counts.

Starting Point

Starting-point

Let’s presume you are not an active person and on a normal day you walk only 2000 steps a day before you begin the routine. Now every single day, you’re going to add from 250 to 500 steps as per the plan.

By the end of the fourth week, that is the 28th day, you will be walking 10,000 steps which is roughly 5 miles. If you don’t reach 10,000 steps at the end of the 28th day, it’s perfectly fine as we have given two days extra and made it a 30 days plan. So, Just keep moving and hit the 10,000 steps target in 30 days.

WALK 30 PROGRAM 2K-10K

If you feel that you lack time, the weather is bad or with your job you cannot do it, then I am sorry, but you are making excuses. Where there is a will there is a way.   Here are some ideas to squeeze in your steps:

  • Walk inside your office building during washroom break or lunch and tea/coffee break
  • Use a treadmill to complete steps.
  • On weekends, go to the mall or market and walk around with your pedometer/mobile App/fitness band.
  • Working in kitchen, boiling milk, taking a shower…. do spot walking.
  • If you are a home maker and can’t miss your daily soaps, don’t sit watching those shows… do spot walking. Aim is to keep adding to your target step count for the day.

Remember nothing is impossible, if you can think of it, you can do it.

Now come on get up and get going…. Start your

IWLC WALK 30 PROGRAM ™ ‘2K-10K’ FOR BEGINNERS.

You can join our free weight loss support group on Facebook here…Click!

Hope you are all excited about the IWLC WALK 30 PROGRAM ™ ‘2K-10K’ FOR BEGINNERS!

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The post IWLC WALK 30 PROGRAM ™ ‘2K-10K’ FOR BEGINNERS appeared first on Indian Weight Loss Blog.

Indian Weight Loss Blog

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HIIT for Beginners Week 3: Kickboxing Intervals

WELCOME TO HIIT FOR BEGINNERS!

Today’s session features a kickboxing-inspired interval training session that can easily be done in a small space at home. In the workout video below, we’ll perform a few rounds of intervals that alternate between periods of higher intensity with active rest, and we’ll review proper punching form and technique as we go — no previous kickboxing experience is required. I’ll show you both high- and low-impact options so you can make the moves work for you. Listen to your body throughout the sessions, and modify or skip any moves that are too much for your current fitness level. (I’ll also provide options throughout the routines to help you make it work for you.)

HIIT FOR BEGINNERS WEEK 3: KICKBOXING INTERVALS

This workout can be logged as “Calisthenics” in your MyFitnessPal app.

Tell us when you’ve completed this week’s workout. Share it in the comments below, or tag us in your check-ins @MyFitnessPal so we can cheer you on!

Here is your Week 3 Workout Schedule:

Day 1: HIIT for Beginners: Kickboxing Intervals

Day 2: Total-Body Strength Training (try this 30-minute session)

Day 3: Active Rest Day

Day 4:  Moderate-Intensity Cardio (walking, cycling or try this steady-state session)

Day 5: HIIT for Beginners: Body-Weight Strength Circuit

Day 6: Stretching or Flexibility Work (try this 8-minute total-body stretch)

Day 7: Active Rest Day

Looking for a full at-home program that includes everything from high-intensity interval training to total-body strength training, brain fitness, prehab exercises and more? Check out “Walk STRONG: 6 Week Total Transformation System!” This balanced program has everything you need to succeed, including online support and accountability. Save 20% when you use the exclusive MyFitnessPal promo code “3Z74EZAT” at checkout on Amazon.com.

The post HIIT for Beginners Week 3: Kickboxing Intervals appeared first on Under Armour.

Under Armour

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HIIT for Beginners Week 2: Bodyweight Strength Circuit

WELCOME TO HIIT FOR BEGINNERS!

Today’s session features a body weight-only interval training strength circuit that can easily be done in a small space at home. In the workout video below, we’ll focus on multimuscle moves designed to bring your heart rate up while also building strength and endurance. Listen to your body throughout the sessions, and modify or skip any moves that are too much for your current fitness level. (I’ll also provide options throughout the routines to help you make it work for you.)

HIIT FOR BEGINNERS WEEK 2: BODY-WEIGHT STRENGTH CIRCUIT

This workout can be logged as “Calisthenics” in your MyFitnessPal app.

Tell us when you’ve completed this week’s workout. Share it in the comments below, or tag us in your checkins @MyFitnessPal so we can cheer you on!

HERE IS YOUR WEEK 2 WORKOUT SCHEDULE:

Day 1: HIIT for Beginners: Body-Weight Strength Circuit

Day 2: Moderate-Intensity Cardio (walking, cycling or try this steady-state session)

Day 3: Active Rest Day

Day 4:  Total-Body Strength Training (try this 30-minute session)

Day 5: Stretching or Flexibility Work (try this 8-minute total-body stretch)

Day 6: HIIT for Beginners: Walking Intervals

Day 7: Active Rest Day

Looking for a full at-home program that includes everything from high-intensity interval training to total-body strength training, brain fitness, prehab exercises and more? Check out “Walk STRONG: 6 Week Total Transformation System!” This balanced program has everything you need to succeed, including online support and accountability. Save 20% when you use the exclusive MyFitnessPal promo code “3Z74EZAT” at checkout on Amazon.com.

The post HIIT for Beginners Week 2: Bodyweight Strength Circuit appeared first on Under Armour.

Under Armour

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HIIT for Beginners Week 1: Walking Intervals

WELCOME TO HIIT FOR BEGINNERS!

Today’s session features walking-based interval training that can even be done in a small space at home. In our workout video below, we’ll alternate periods of higher intensity with active rest to help you make the most out of your workout time and build up your fitness level. I’ll show you both high- and low-impact options so you can modify. Listen to your body throughout the sessions, and modify or skip any moves that are too much for your current fitness level. (I’ll also provide options throughout the routines to help you make it work for you.)

HIIT FOR BEGINNERS WEEK 1: WALKING INTERVALS

This workout can be logged as “Calisthenics” in your MyFitnessPal app.

Tell us when you’ve completed this week’s workout. Share it in the comments below, or tag us in your checkins @MyFitnessPal so we can cheer you on!

HERE IS YOUR WEEK 1 WORKOUT SCHEDULE:

Day 1: HIIT for Beginners: Walking Intervals

Day 2: Total-Body Strength Training (try this quick, beginner-friendly workout)

Day 3: Active Rest Day

Day 4: Moderate-Intensity Cardio (walking, cycling, or try this steady-state session)

Day 5: Total-Body Strength Training (try this quick, beginner-friendly workout!)

Day 6: Stretching or Flexibility Work (try this 8-minute total-body stretch)

Day 7: Active Rest Day

Looking for a full at-home program that includes everything from high-intensity interval training to total-body strength training, brain fitness, prehab exercises and more? Check out “Walk STRONG: 6 Week Total Transformation System!” This balanced program has everything you need to succeed, including online support and accountability. Save 20% when you use the exclusive MyFitnessPal promo code “3Z74EZAT” at checkout on Amazon.com.

The post HIIT for Beginners Week 1: Walking Intervals appeared first on Under Armour.

Under Armour