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Recipe: Protein-Packed Breakfast Burritos

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Fit Foodie Finds’ protein-packed breakfast burrito recipe is meal prep at its finest. With a whopping 27 grams of protein per serving, this savory egg-n-bacon wrap is perfect to grab before work or school! Make a few extra to store in the freezer, and pop one in the toaster oven for an easy reheat meal later in the week.

Protein-Packed Breakfast Burritos

Ingredients

  • 8 large eggs
  • 2 tablespoons 2% milk
  • 1 tablespoon olive oil
  • 1 tablespoon minced garlic
  • 1 red bell pepper, minced
  • 1/2 red onion, minced
  • 4 slices  thick-cut bacon, cooked until crispy
  • Salt and pepper
  • 4 multigrain flatbreads
  • 1/2 cup shredded Mexican blend cheese

Directions

In a large bowl, whisk eggs and milk. Set aside.

Heat olive oil and garlic in a medium skillet set over medium-high heat.

Add red pepper and onion, and sauté 3–5 minutes, or until onions begin to turn translucent. Add eggs, reduce heat to medium and cook another  3–5 minutes, or until eggs are set.

Place 1/4 of the egg mixture and a piece of bacon on top of each flatbread. Sprinkle with cheese. Enjoy immediately, or wrap tightly in plastic wrap or foil to take on the go.

Nutrition Information

Serves: 4 |  Serving Size: 1/4 recipe

Per serving: Calories: 371; Total Fat: 22g; Saturated Fat: 7g; Monounsaturated Fat: 4g; Cholesterol: 391mg; Sodium: 565mg; Carbohydrate: 21g; Dietary Fiber: 9g; Sugar: 3g; Protein: 27g

Nutrition Bonus: Potassium: 184mg; Iron: 10%; Vitamin A: 33%; Vitamin C: 66%; Calcium: 15% 

The post Recipe: Protein-Packed Breakfast Burritos appeared first on Under Armour.

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Recipe: Apple Pie Breakfast Bowl [Video]

Shake up the way you drink smoothies with  Fit Foodie Finds‘ apple pie smoothie bowl. This is a no-fuss, one-blender recipe pumped with fiber from rolled oats. Some delicious topper ideas are chia seeds, toasted pecans, sunflower seeds, and, of course, apple chunks! If sugar is a concern, swap out the non-fat vanilla Greek yogurt for plain.

Apple Pie Breakfast Bowl

Ingredients

  • 1 small frozen banana
  • 1/2 cup non-fat vanilla Greek yogurt
  • 2/3 cup apple sauce, unsweetened
  • 1/4 cup rolled oats
  • 1 teaspoon cinnamon
  • 1 teaspoon vanilla extract
  • 1/2 cup unsweetened almond milk
  • Handful of fresh spinach or kale (optional)

Directions

Place all ingredients in a high-speed blender. Blend until smooth.

Serve with favorite toppings!

Nutrition Information

Serves: 1 |  Serving Size: 1 smoothie bowl

Per serving: Calories: 357; Total Fat: 3g; Saturated Fat: 0g; Monounsaturated Fat: 1g; Cholesterol: 3mg; Sodium: 110mg; Carbohydrate: 65g; Dietary Fiber: 6g; Sugar: 37g; Protein: 15g

Nutrition Bonus: Potassium: 226mg; Iron: 11%; Vitamin A: 5%; Vitamin C: 52%; Calcium: 29% 

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Ingredient of the Week: 11 Ways Bananas Can Sweeten Up Your Breakfast

There’s a reason bananas were the top-logged fruit among the entire 190 million strong Under Armour Connected Fitness community in 2016: They’re nutritious, versatile and easy. They can help keep your heart healthy and reduce muscle cramps because they are high in potassium. They also make for a healthy, satisfying snack because they’re rich in fiber, carbohydrates and antioxidants. Compared to other fruits, bananas are highly portable and affordable, and they’re a great start to your day. That’s why they’re our Ingredient of the Week.

1. 5-INGREDIENT PEANUT BUTTER BANANA ENERGY BARS | BOWL OF DELICIOUS

With only five ingredients required, this no-fuss recipe is designed to be an uncomplicated, delicious pre-workout snack. Each sweet, nutty bar is packed with wholesome carbs, healthy fats and protein. Recipe makes 12 servings at 1 energy bar each.

Nutrition (per serving): Calories: 240; Total Fat: 13g; Saturated Fat: 2g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 94mg; Carbohydrate: 28g; Dietary Fiber: 4g; Sugar: 12g; Protein: 7g

2. MINI ZUCCHINI-NUT MUFFINS | DIETITIAN DEBBIE DISHES

These vegan muffins are lightly sweetened and deliver some heart-healthy omega-3 fats from the ground flaxseeds and walnuts. (Plus they sneak in a veggie while still tasting delicious.) These mini muffins are great to have on hand for a quick breakfast or snack. Pair with a banana and a cup of yogurt for a filling breakfast. Recipe makes 12 servings at 1 muffin each.

Nutrition (per serving): Calories: 174; Total Fat: 9g; Saturated Fat: 4g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 108mg; Carbohydrate: 21g; Dietary Fiber: 2g; Sugar: 8g; Protein: 4g

3. FOUR-INGREDIENT NO-BAKE BANANA BREAD BLONDIES | THE BIG MAN’S WORLD

Four ingredients, one bowl, five minutes. That’s all you need to make these soft and fudgy banana-bread blondies! You don’t have to turn on the oven — plus, these tasty treats are gluten-free, Paleo-friendly and vegan. Recipe makes 6 servings at 1 blondie each.

Nutrition (per serving): Calories: 156; Total Fat: 7g; Saturated Fat: 3g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 56mg; Carbohydrate: 22g; Dietary Fiber: 4g; Sugar: 12g; Protein: 3g

4. BAKED BANANA FRENCH TOAST | MYFITNESSPAL’S RECIPES

Craving French toast, but don’t want all the calories that usually come along with it? Our baked banana French toast saves you calories and adds nutrition without compromising the traditional flavors you crave. We use simple swaps such as baking instead of frying and whole-grain bread instead of white. Give this dish a personal flair by adding your favorite toppings. Recipe makes 6 servings at 1 (3 1/2-inch) square (165 grams) each.

Nutrition (per serving): Calories: 229; Total Fat: 6g; Saturated Fat: 2g; Monounsaturated Fat: 2g; Cholesterol: 125mg; Sodium: 197mg; Carbohydrate: 44g; Dietary Fiber: 4g; Sugar: 18g; Protein: 11g

5. ONE-BOWL BANANA NUT MUFFINS | HEALTHY NIBBLES & BITS

Need a healthy, delicious on-the-go breakfast or a healthy snack to curb your hunger before dinner? Try these one-bowl banana nut muffins. Filled with crunchy walnuts and and fragrant spices, they are sure to be a crowd pleaser. Recipe makes 11 servings at 1 large muffin each.

Nutrition (per serving): Calories: 250; Total Fat: 13g; Saturated Fat: 6g; Monounsaturated Fat: 0g; Cholesterol: 17mg; Sodium: 233mg; Carbohydrate: 31g; Dietary Fiber: 4g; Sugar: 13g; Protein: 4g

6. BLACK & WHITE BANANA GRANOLA | TWO OF A KIND

Craving something sweet and crunchy? Make this black-and-white banana granola. Flavored with chocolate and vanilla, this two-toned treat packs a healthy dose of fiber and protein without an overload of sugar. Serve these clusters for breakfast with fruit and yogurt or with recipe number 10 for a sweet treat. Recipe makes 12 servings at 1/4 cup each.

Nutrition (per serving): Calories: 178; Total Fat: 9g; Saturated Fat: 1g; Monounsaturated Fat: 4g; Cholesterol: 0mg; Sodium: 157mg; Carbohydrate: 21g; Dietary Fiber: 4g; Sugar: 7g; Protein: 5g

7. GLUTEN-FREE BANANA OAT WAFFLES | KIM’S CRAVINGS

Treat yourself any morning with banana-oat waffles. They’re light and crispy on the outside but fluffy on the inside. These clean-eating waffles will satisfy your cravings while keeping you on track with your nutrition goals. Top your waffles with fresh berries or crushed nuts for an extra nutritious boost to kick-start your day. Recipe makes 4 servings at 1 large waffle each.

Nutrition (per serving): Calories: 232; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 93mg; Sodium: 82mg; Carbohydrate: 36g; Dietary Fiber: 5g; Sugar: 5g; Protein: 10g

8. BANANA BREAD GRANOLA BARS | RUNNING WITH SPOONS

This lightly sweetened granola bar takes banana bread to a new, portable level. These simple bars are made from chewy rolled oats and ground flax and lightly sweetened with ripe bananas, honey and dates. They’re also gluten-free. These make a great post-workout snack. Recipe makes 10 servings at 1 bar each.

Nutrition (per serving): Calories: 130; Total Fat: 2g; Saturated Fat: 0g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 120mg; Carbohydrate: 27g; Dietary Fiber: 3g; Sugar: 14g; Protein: 3g

9. HOMEMADE BANANA “YOGURT” | NUTRITION STRIPPED

This banana “yogurt” is made with deliciously simple whole-food ingredients, and it’s dairy-free! Creamy cashews, fiber-rich ground chia and ripe banana blend together to create a thick, yogurt-like dish that’s creamy and naturally sweet. Recipe makes 2 servings.

Nutrition (per serving): Calories: 152; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 45mg; Carbohydrate: 23g; Dietary Fiber: 7g; Sugar: 8g; Protein: 5g

10. ONE-INGREDIENT ICE CREAM | THE KITCHN

The easiest way to save your ripe bananas is to peel them and freeze in a zip-top bag, so you can save them for recipes like this one.This ice cream has just one ingredient, and we think you’ll go bananas over it! Recipe makes 2 servings at 1/2 cup each.

Nutrition (per serving): Calories: 61; Total Fat: 0g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 1mg; Carbohydrate: 16g; Dietary Fiber: 2g; Sugar: 8g; Protein: 1g

11. HEALTHY BANANA BREAD | COOKIE AND KATE

The most popular quick bread in the book, banana bread is a classic comfort food. Make this fluffy, moist loaf on Sunday, and enjoy it for breakfast or snacks throughout the week. Recipe makes 8 servings.

Nutrition (per serving): Calories: 240; Total Fat: 11g; Saturated Fat: 8g; Monounsaturated Fat: 1g; Cholesterol: 47mg; Sodium: 322mg; Carbohydrate: 35g; Dietary Fiber: 3g; Sugar: 22g; Protein: 4g

The post Ingredient of the Week: 11 Ways Bananas Can Sweeten Up Your Breakfast appeared first on Under Armour.

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Oatmeal Chocolate Chip Breakfast Cookies

Oatmeal Chocolate Chip Breakfast Cookies

Can you enjoy cookies with no sugar and none of the artificial stuff? Sure you can! Skinnytaste’s recipe for chewy chocolate chip breakfast cookies whips together just 3 simple ingredients: ripe bananas, wholesome oats and chocolate chips! You can make a batch of these the night before and watch them disappear at the breakfast table. If you’re not into chocolate chips try subbing in toasted coconut, dried cranberries, raisins and/or almond bits.

Skinnytaste Cookbook ImageGina Homolka is the founder of Skinnytaste.com, the award-winning blog that’s been featured on Fitness, Better Homes and Gardens, Glamour.com, and FineCooking.com, among other media outlets. She lives on Long Island with her husband and their two children. Look for Gina’s new cookbook, The Skinnytaste Cookbook: Light on Calories, Big on Flavor on sale September 30, 2014.

Photo courtesy of Penny De Los Santos. Original recipe published inThe Skinnytaste Cookbook.

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