Top 5 Causes Of Cancer In India

Top Causes Of Cancer In India

Hello All!!!

‘Cancer’ – the word itself is enough to scare the wits out of you! It is one among the leading cause of death in India currently. Estimates say that every year over a million new cases of cancer are reported in India. What is even more disturbing is that experts feel that cancer cases are on the rise and can cross 5 million new cases a year by 2025.

The treatment of cancer is very expensive and the mortality rates are high. Thus prevention and early detection of the disease are essential to fight it. It is important to be well informed about the possible causes of cancer that you can control. It is essential to minimize exposure to those risk factors.

pill and breast cancer

Cancer in India – Common Causes

While several forms of cancer are not preventable due to genetic reasons or hormonal conditions, the vast majority of cancer cases in India can be prevented. They are linked with lifestyle, dietary and environmental conditions.

Top 5 causes of cancer in India

Air pollution

Rising air pollution in New Delhi can lead to respiratory problems

Poor air quality is a leading environmental risk factor for cancer in India. It kills more than a million people every year. Air pollution is most often the cause of lung cancer instead of smoking, especially in young females.

It may appear that you cannot do much to avoid air pollution. However, you can reduce airborne particles indoors by making sure that there is better ventilation, avoiding burning mosquito coils and incense sticks. You can also ensure that your kitchen is well ventilated so that you don’t inhale the fumes of cooking oil.

Viral infections

People don’t think of infections as a potential cancer cause. But infections with viruses like the HPV or human papilloma virus can lead to cervical cancer in women whereas Hepatitis B infection is linked with liver cancer.

There are immunization drives in India to prevent infection from both types of viruses. If you have not taken the immunization shots yet, you should consult your doctor.


Tobacco both smoking and chewing is the biggest cause of cancer. It is responsible for about 30% of all the cancer cases in India. Smoking and chewing tobacco is directly responsible for lung, oral, throat and esophageal cancers.

Passive Smoke

Just by quitting smoking and chewing tobacco you can make these cancers preventable. Second hand cigarette smoke also increases the risk of cancer. Hence, you should steer clear of smoking areas and not let anyone smoke in the house.

Alcohol abuse

4% of global cancer cases have alcohol behind them. Alcohol is classified as a Group 1 carcinogen (cancer causing substance) that can cause cancers of the breast, liver, esophagus, mouth and many more.

This risk can be avoided easily as studies hint that alcohol poses a cancer risk when it is consumed in excess. It is recommended that men should restrict alcohol intake to only 2 glasses a day and women to single glass.

Alcohol for the calorie conscious


You must be under the impression that chewing paan is risky only when tobacco is used. However, this is not true. You are at risk even if you chew a paan containing areca nut and betel quid. Chewing paan with any of the mentioned ingredients increases cancer risk. You can suffer from the cancer of the mouth, pharynx and oesophagus. So, quit chewing paan right now!

Other cancer causing factors

  • Excessive red meat
  • Processed foods
  • Fried foods
  • Lack of physical activity
  • Obesity
  • Stress
  • Exposure to radiation
  • Lack of rest

To protect yourself, you need to eliminate the chief causes of cancer and modify your lifestyle.

Hope you found this post useful!

You may also like reading-

The post Top 5 Causes Of Cancer In India appeared first on Indian Weight Loss Blog.

Indian Weight Loss Blog


Your Many Options to Walk for Breast Cancer in October and Beyond


For Americans across the country, October is known for cooler temperatures, trick-or-treating and — as of the last three decades — pink ribbons, 3-day walks and coming together to raise money and awareness for breast cancer research. In 1985, October was designated National Breast Cancer Awareness Month in hopes of increasing awareness of early detection methods like mammography as the most effective way to combat breast cancer. And it’s really made a positive impact.

Now, more than 30 years later, people around the world don their best pink every October to shine a spotlight on this disease and its impact. With a new case of breast cancer being diagnosed every two minutes in the United States, the need to raise both funds and awareness is as important as ever.


Every Beat Matters: Take your workouts to the next level with UA Heart Rate. See how hard you’re working by tracking your heart rate and training zones in MapMyRun. Enjoy this exclusive offer of $ 15 off, for a limited time only.


One of the best ways for runners and walkers to get involved is to do a race. Races are not just in October, either. Running and walking events benefitting breast cancer are held all around the country on nearly every weekend of the year. If you’re looking to get involved, it’s pretty easy. We’ve put together a few of the heavy-hitters:

Race for the Cure

Susan G. Komen, one of the country’s largest and most widely known breast cancer organizations, hosts 146 races each year to raise funds for a cure and support those affected by the disease. It started in 1986 with 800 participants in the first race today’s events that annually host more than 1 million racers combined. Komen’s events attract walkers, runners and — the most inspiring attendees — breast cancer survivors.

According to the Komen website, 75 percent of the net income from each race benefits the local community hosting it. Since the races began, there’s been more than $ 2 billion raised nationwide. Some of the largest races are in Columbus, New York City, Houston, Denver and even Rome. Taking the 5K events even further, Komen offers 3-Day options in seven U.S. cities where participants walk 60 miles over three days, camp in pink tents and clean up in mobile shower trucks.

To find a Susan G. Komen Race for the Cure near you, search their website for a date and location.

Making Strides Against Cancer

The American Cancer Society offers countless fundraising walks to support those impacted by breast cancer. Making Strides Against Cancer events can be found in more than 270 communities across the country — offering distances from 3–5 miles and hosting more than 11 million participants since the first event in 1984 in Boston. Since then, these events have collectively raised over $ 685 million in the fight against breast cancer.

With the American Cancer Society based in Atlanta, the event held in Georgia’s capital city is one of the organization’s largest and most popular races. The 2015 event brought out more than 25,000 people and raised $ 1 million to fund research, education and support for those with breast cancer. This year, the event will be held on October 29 for a non-competitive 5K walk in Atlanta’s landmark Piedmont Park.

Sign up for the Making Strides Against Cancer event of your choice on the American Cancer Society’s website.

DIY Fundraising

Naturally in 2016, you can race virtually! The National Breast Cancer Foundation’s VRace enables you to log miles on your own schedule, and at your own pace. Simply sign up for the campaign, use a fitness tracker to count your miles and fundraise on your own along the way.

There’s an App For That

Charity Miles uses your daily activity levels — anything from walking your dog to a daily morning run — to earn money for the charity of your choice. The app currently has 37 charities to choose from (including Stand Up To Cancer), and they are working to add even more in the near future.


> Heart Rate Monitoring Basics
> So You Want to Start Fitness Walking
> Low Impact High Intensity Interval Training Routine for Walkers

The post Your Many Options to Walk for Breast Cancer in October and Beyond appeared first on Hello Healthy.

Hello Healthy


Things To Know About Thyroid Cancer

Things You Need To Know About Thyroid Cancer

Off late, have you experienced a sudden weight loss and hair loss? Be careful!Mark your signs! Do you suddenly feel anxious, perspire? If this is a consistent thing, your thyroid gland could be to blame. When the Thyroid is small, you cannot feel it. Thyroid is a butterfly-shaped gland in your neck, just above your collarbone. It is one of your endocrine glands, which make hormones. Thyroid hormones control the rate of many activities in your body.

Treat Thyroid the moment you are diagnosed with it

Thyroid gland test, Thyroid Cancer

Thyroid is a disease equally threatening like any other diseases which can take a worse shape. Most of us never check for Thyroids until diagnosed with it. These include how fast one burn calories and how fast your heart beats. All of these activities are your body’s metabolism. Research says more than 20 million Americans have some type of thyroid disorder – such as hypothyroidism, hyperthyroidism, thyroid nodules, and goiters, or thyroid cancer.We will discuss some important conditions of Thyroid;

  • Thyroid problems primarily include Goiter which is enlargement of the thyroid gland
  • Hyperthyroidism – The condition where thyroid gland makes more thyroid hormones than your body needs
  • Hypothyroidism – when the thyroid gland does not make enough thyroid hormones
  • Thyroid cancer

When the Thyroid gland gets enlarged?

If you suddenly experience symptoms like; feeling uneasy to sleep flat or difficulty in swallowing, the sensation of being choked then it’s likely that your thyroid is enlarged. The thyroid gland develops nodules. If the nodules are larger than a centimeter, most of them require a biopsy. A biopsy can tell you if it’s cancerous or not. People who are hypothyroid have a slightly higher chance of harboring a malignancy within the thyroid nodule. Most hyper functioning nodules are benign. Regardless, most nodules that are larger than a centimeter need further evaluation. Medullary Thyroid Cancer is the term and annually people fall prey to such conditions.

Fatigued, Thyroid Cancer

Things you need to know about Thyroid Cancer;

1. Symptoms are subtle or non-existent

Some thyroid diseases like hypothyroidism, or under functioning thyroid can cause fatigue and weight gain. Thyroid Cancer is commonly diagnosed when a patient presents with a thyroid lump or a nodule.

2. Some forms of cancer are aggressive than others

The age and family history of a patient and the size of his or her tumor may determine how treatable, or how dangerous, the disease is. For e.g.; Anaplastic thyroid cancer, a rare tumor, is very aggressive with very high mortality. Types of cancer are important too.

3. A lump may not mean cancer

Discovering a nodule on your neck is not an automatic diagnosis of thyroid cancer since a lot of develops nodules many a times. Of these, only about 5 percent are malignant. Thyroid cancer is a very uncommon form of cancer.

4. Patients need follow-up care

Treatment usually involves removing the entire thyroid, an organ that produces vital hormones our bodies need to function properly. Because of this, thyroid cancer survivors need to take medication (usually via a daily pill) for the rest of their lives to replace these hormones. Thyroid cancer has the tendency to spread to the lymph nodes, many patients experience recurrences and require a second or third surgery according to a medical expert.

5. Thyroid cancer is almost always treatable

The good news is Thyroid cancer is treatable because most patients can be treated and live a relatively normal life. In fact, the 25-year survival rate for patients with papillary thyroid cancer, the most common type, is 95%.

Consult your doctor or endocrinologist for further medication/diagnosis.

Hope this post on thyroid cancer has been useful!

You may also like reading-

The post Things To Know About Thyroid Cancer appeared first on Indian Weight Loss Blog.

Indian Weight Loss Blog