White-Bean-Turkey-Chili-3

White Bean Turkey Chili

White Bean Turkey Chili

Crowd-pleasing white bean chili from Cooking Light calls for canned beans and chicken broth, making prep convenient. Pureeing the bean mixture makes the soup thicker giving it more body. Cannelini beans will work in a pinch if you cannot find Great Northern beans.

This recipe is part of our 30 Healthy Log It Now Recipes e-cookbook!
Download your free copy here.

White Bean Turkey Chili

Ingredients

  • 1 tablespoon canola oil
  • 2 cups diced yellow onion (about 2 medium)
  • 1 1/2 tablespoons chili powder
  • 1 tablespoon minced garlic
  • 1 1/2 teaspoons ground cumin
  • 1 teaspoon dried oregano
  • 3 (15.8-ounce) cans Great Northern beans, rinsed and drained (certified gluten-free if necessary)
  • 4 cups fat-free, less-sodium chicken broth
  • 3 cups chopped cooked turkey
  • 1/2 cup diced seeded plum tomato (about 1)
  • 1/3 cup chopped fresh cilantro
  • 2 tablespoons fresh lime juice
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 8 lime wedges (optional)

Directions

Heat oil in a large Dutch oven over medium-high heat. Add onion; sauté 10 minutes or until tender and golden. Add chili powder, garlic, and cumin; sauté for 2 minutes. Add oregano and beans; cook for 30 seconds. Add broth; bring to a simmer. Cook 20 minutes.

Place 2 cups of bean mixture in a blender or food processor, and process until smooth. Return pureed mixture to pan. Add turkey, and cook 5 minutes or until thoroughly heated. Remove from heat. Add diced tomato, chopped cilantro, lime juice, salt, and pepper, stirring well. Garnish with lime wedges, if desired.

Nutrition Information

Serves: 8  |  Serving Size: 1 cup

Per serving: Calories: 281; Total Fat: 5g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 40mg; Sodium: 623mg; Carbohydrate: 34g; Dietary Fiber: 8g; Sugar: 3g; Protein: 26g

Nutrition Bonus: Potassium: 602mg; Iron: 22%; Vitamin A: 10%; Vitamin C: 12%; Calcium: 12% 

Cooking Light Diet

Find more low-calorie dinner meals like this from the new Cooking Light Diet, where you can lose weight without giving up the foods you love. Learn more at CookingLightDiet.com. Follow Cooking Light on Facebook for more daily recipe inspiration.

Follow Cooking Light on Facebook for daily recipe inspiration.

The post White Bean Turkey Chili appeared first on Under Armour.

Under Armour

10-Easy-Chunky-Chili-Recipes-Under-360-Calories-1-683x1024

10 Easy, Chunky Chili Recipes Under 360 Calories

10-easy-chunky-chili-recipes-under-360-calories

There’s nothing like a hearty batch of chili simmering on the stovetop to kick off the fall season. Catering to meat-eaters and vegetarians alike, chili is the perfect foundation for loads of veggies, beans and warming spices. Whether you prefer your bowl sans the meat or packed with lean beef and topped with avocado, chili is a simple, comforting and totally customizable meal that’s sure to please all taste buds. To keep the sodium in check, go for low-sodium versions of beans, tomatoes and stock. Make one of these healthy chili recipes for dinner tonight, and enjoy leftovers throughout the week!

MEATY CHILIS

1. Beef & Sweet Potato Chili | Spicy Southen Kitchen
This slow cooker chili may not have beans, but it sure doesn’t skimp on flavor! The sweet potatoes help round out the robust spices and provide a hefty dose of vision-boosting vitamin A. Since it cooks in the Crock-Pot, you can start it in the morning and have a delicious, filling meal ready to go by dinnertime. Recipe makes 6 servings. Nutrition information calculated with 1 teaspoon of salt.

Nutrition (per serving): Calories: 314; Total Fat: 9g; Saturated Fat: 4g; Monounsaturated Fat: 3g; Cholesterol: 93mg; Sodium: 861mg; Carbohydrate: 25g; Dietary Fiber: 6g; Sugar: 13g; Protein: 36g

2. White Bean Turkey Chili | Cooking Light
Looking for a real crowd-pleaser? This one-pot wonder uses cooked turkey rather than deli meat to boost the flavor and keep the salt content at bay. Feel free to use skinless boneless chicken breasts as an easy alternative. Recipe makes 8 servings at 1 cup each.

Nutrition (per serving): Calories: 281; Total Fat: 5g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 40mg; Sodium: 623mg; Carbohydrate: 34g; Dietary Fiber: 8g; Sugar: 3g; Protein: 26g

3. Slow Cooker Turkey Chili | Skinnytaste
This mild, kid-friendly chili made with lean turkey, corn and tomatoes is great for big get-togethers or school lunches. It tastes even better the next day! Garnish with a couple crushed baked tortilla chips, a sprinkle of low-fat shredded cheddar cheese and cubed avocado. Recipe makes 5 servings at 1 cup each.

Nutrition (per serving): Calories: 222; Total Fat: 3g; Saturated Fat: 0g; Monounsaturated Fat: 1g; Cholesterol: 74mg; Sodium: 719mg; Carbohydrate: 20g; Dietary Fiber: 3g; Sugar: 7g; Protein: 32g

4. One Pot Beef & Three-Bean Chili | The Healthy Maven
This no-fuss, one-pot recipe makes dinner (and leftovers) for the whole family a breeze. It uses 3 different kinds of beans in addition to ground beef for a simple, filling meal. Try using beef stock instead of chicken stock for extra oomph. Recipe makes 8 servings.

Nutrition (per serving): Calories: 357; Total Fat: 12g; Saturated Fat: 5g; Monounsaturated Fat: 6g; Cholesterol: 50mg; Sodium: 846mg; Carbohydrate: 39g; Dietary Fiber: 11g; Sugar: 9g; Protein: 27g

5. Slow Cooker White Bean Chicken Chili Verde | Maebells
Store-bought salsa verde takes this simple, filling chili to the next level. For extra- fresh flavor, add a squeeze of lime juice when it’s done simmering. Top with baked tortilla chips or your other favorite Mexican additions. Recipe makes 6 servings.

Nutrition (per serving): Calories: 358; Total Fat: 2g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 88mg; Sodium: 744mg; Carbohydrate: 33g; Dietary Fiber: 7g; Sugar: 3g; Protein: 46g

VEGETARIAN CHILIS

6. Moroccan Chickpea Chili | Cooking Light
Who says you need meat to make a satisfying chili? This vegetarian chili is loaded with chickpeas, veggies and Moroccan spices for a fun and flavorful twist on traditional chili. Put the spices hiding at the back of the cabinet to good use! Recipe makes 4 servings at 1 1/2 cups each.

Nutrition (per serving): Calories: 215; Total Fat: 6g; Saturated Fat: 0g; Monounsaturated Fat: 3g; Cholesterol: 0mg; Sodium: 565mg; Carbohydrate: 36g; Dietary Fiber: 9g; Sugar: 17g; Protein: 8g

7. Fall Harvest Vegetarian Chili with Kale | The Roasted Root
Make the most of fall produce with this unique recipe. With four cups of kale leaves, this scrumptious chili makes eating more of the superstar veggie a walk in the park. The spices are well-balanced with sweet potatoes, apples and butternut squash. Recipe makes 5 servings.

Nutrition (per serving): Calories: 248; Total Fat: 8g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 399mg; Carbohydrate: 84g; Dietary Fiber: 11g; Sugar: 8g; Protein: 12g

8. Roasted Red Pepper Quinoa Chili | Fit Foodie Finds
This hearty chili calls for roasted red peppers for extra-smoky flavor. Quinoa, northern white beans and kidney beans add a vegetarian-friendly protein punch and fiber boost. Don’t skimp on the pure maple syrup—it really brings out the different flavors! Recipe makes 8 servings.

Nutrition (per serving): Calories: 249; Total Fat: 2g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 673mg; Carbohydrate: 48g; Dietary Fiber: 12g; Sugar: 10g; Protein: 13g

9. Hearty Crock-Pot Lentil Chili | Uproot Kitchen
Lentils in chili? You bet! Let this vegan chili simmer in the slow cooker all day for a ready-to-eat meal at dinnertime. Fire-roasted tomatoes and jalapeño add an extra spicy kick. Make a big batch to freeze, and reheat later! Recipe makes 7 servings.

Nutrition (per serving): Calories: 305; Total Fat: 1g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 236mg; Carbohydrate: 57g; Dietary Fiber: 11g; Sugar: 9g; Protein: 27g

10. Peanut Butter Vegetarian Chili | Eating Bird Food
Some people swear by adding “secret” ingredients to their chili, from brown sugar and cinnamon to beer and lime juice. Peanut butter and cocoa powder may sound like funky additions, but they add a great richness to this “meaty” vegetarian chili. Serve with warm corn bread. Recipe makes 7 servings.

Nutrition (per serving): Calories: 340; Total Fat: 7g; Saturated Fat: 3g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 719mg; Carbohydrate: 57g; Dietary Fiber: 12g; Sugar: 6g; Protein: 15g

The post 10 Easy, Chunky Chili Recipes Under 360 Calories appeared first on Hello Healthy.

Hello Healthy

Slow-Cooker-Chicken-and-Lentil-Chili

Slow Cooker Chicken and Lentil Chili

Slow Cooker Chicken and Lentil Chili

If you own a slow cooker, you know it’s probably the most convenient and versatile device ever created. (And it’s the perfect way to make great-tasting meals without being in the kitchen for hours!) Tonight, enjoy our slow-cooked chicken and lentil chili, a nutritious dish that’s hearty, healthy and full of budget-friendly veggies.

The post Slow Cooker Chicken and Lentil Chili appeared first on Hello Healthy.

Hello Healthy

april_original_recipes_edited-17-682x1024

Slow Cooker Turkey & Bean Chili

april_original_recipes_edited-17

Turkey and bean chili is easy to make, especially if a slow cooker is involved. This easy recipe for chili features lean ground turkey slowly simmered with tangy tomatoes and fiber-filled beans. Set this to cook overnight for eight hours, and you can ladle a warm lunch to-go the next morning.

Photo Credit: Demi Tsasis

The post Slow Cooker Turkey & Bean Chili appeared first on Hello Healthy.

Hello Healthy