high-altitude-training-mask

High Altitude Training Mask – Does It Really Work?

High Altitude Training Mask – Does It Work?

Hello All!

A new training fad is doing the rounds these days – working out with a high altitude training mask! You can see many masked dudes and dudettes working out in the gym. Initially you must have got scared but later you would have mustered up the courage to ask about the story behind the mask!

high altitude training mask

The high altitude training mask makes breathing harder but does this equate to an improvement in cardiorespiratory fitness? Is there any benefit of training with the mask? Does it simulate low oxygen at high altitudes? Let us find out! Keep reading!

The plain truth of the high-altitude training mask

These masks do not simulate high altitude. So, what is the use? Apart from this, some individuals wear them while doing anaerobic exercises such as resistance training, which don’t require oxygen. A completely different energy system is required for anaerobic exercises. Thereby, the usage of masks is rendered worthless!

high altitude training mask workout

Why high altitude training mask do not simulate altitude?

The reason behind this is that at higher altitudes, the atmospheric pressure gets reduced. The total units of oxygen per a given area (partial pressure of oxygen) also get reduced. Simply put, air at higher altitudes is thinner and that is why it becomes difficult to breathe. As a result, there is a reduction on oxygenation of the blood and it leads to less amount of oxygen being transported to working muscles.

When exposed to lower partial pressure at a height, the body increases the content of myoglobin/hemoglobin and the density of capillaries. This consequently increases the transportation of oxygen to muscles. These adaptations made by the body improve your performance. However, what you need to know is that this takes weeks or even months of living and working out at high altitudes. 40 mins of rowing with a mask on your face at the gym will do nothing!

This clears that restricting air intake by a mask is totally different from the reduced partial pressure of air at higher altitudes. People with knowledge of physiology will never support the claim that elevation masks increase hemoglobin.

Elevation masks do not change the incoming air’s partial pressure. What they do is just reduce the airflow to the lungs. It is like running with a pillow strapped to your face 😛

There are some people who wear a high altitude training mask while weight lifting as mentioned above. This practice cannot be called a wise one. There is no scientific evidence that says masks are beneficial for those who do weight lifting or resistance training. You will be actually able to perform better at workouts when you breathe freely.

Living at altitudes can help?

Living at high altitudes can make your body produce more red blood cells in order to increase its oxygen carrying capabilities. This is because the air up there is thinner. This increase in oxygen can give power to your aerobic workouts. However, your performance will be poor if you do training at high altitudes.

The bottom line

There is no evidence of any kind of physiological benefit by wearing a high altitude training mask while working out. You need not spend a fortune on them!

Hope you liked reading this post!

You may also like reading-

The post High Altitude Training Mask – Does It Really Work? appeared first on Indian Weight Loss Blog.

Indian Weight Loss Blog

detox-foot-bath

Detox Foot Bath – Does it work?

Does A Detox Foot Bath Work?

Hello All!!!

In the recent past, detox foot bath has been a rage. Everyone wants to get detoxified by dipping their feet in an ionic foot bath machine filled with water. Now, how true can this be? Let us explore the claims made and understand the science behind a detox foot bath.

Detox foot bath – The claim

Detox foot baths claim that by soaking your feet in water in the machine, you can get rid of all the impurities in your body. Sounds too good to be true! The demonstrations made are rather too dramatic and may seem impressive if you have no knowledge of chemistry!

detox foot bath

When you watch the videos of these detox foot bath machines at work, you will see a person dipping his or her feet in a tub of warm water with salt added. Through it is passed a mild electric current. It is claimed that with the help of the current the toxins are removed from the body.

The water changes colour when the current is passed. It turns blue, brown or green. There can also be tiny solid particles or gas bubbles in the water. This is said to be the evidence of the fact that your body has been cleared of impurities.

The truth

It is a plain chemical reaction between the saltwater and the electrodes. The colour that appears is just due to electrolytic corrosion. The metal electrodes are made up of copper, iron or nickel. On decomposition, these metals produce coloured ions. It is the combination of electric current and salt that causes the decomposition.

The electrolytic conversion causes the formation of gases and hydrogen bubbles. A strong alkaline solution is produced that softens dead skin on the feet and causes it to come off as flakes. These are the floating solids visible in the water. Apart from that, creams and lotions are applied to the feet prior to the foot bath to prepare the skin. These too can turn semisolid and float in the water.

Is a detox foot bath of any use?

Young Girl Holding Some Cash

 

This kind of a treatment provides the same amount of benefits as a normal soaking of feet in warm salt water does. Buying these so called ‘miracle’ devices is only going to burn a big hole in your pocket.

Simply soaking your feet in warm water is a great way to rejuvenate yourself. You should do that often to unwind after a hectic day at work. You don’t need those expensive detox foot bath machines at all. The soles of your feet cannot get rid of toxins. It is not possible. You can instead spend the money on healthy food so that your liver and kidneys work fine because they are the ones who remove toxins from your body. I hope I have cleared up everything.

The bottom line

Don’t fall prey to marketing gimmicks of companies selling detox foot bath machines. You cannot detoxify your body through the soles of your feet. Toxins don’t get removed this way!

Hope you found this post on the truth behind Detox Foot Bath useful!

You may also like reading-

The post Detox Foot Bath – Does it work? appeared first on Indian Weight Loss Blog.

Indian Weight Loss Blog

How-to-Workout-for-Free-1024x643

Ways to Work Out for Free

MyFitnessPal and Ally have teamed up because they both recognize the connection between finances and physical fitness and the important roles they each have on personal well-being.

Under Armour and its affiliates and employees disclaim any responsibility for errors or any consequences arising from the use of this information. All medical information should be reviewed with a health-care provider. For more information, please review the Under Armour Terms and Conditions of Use – Physical Activities.

In theory, staying fit without having to shell out for a pricey gym membership is entirely possible. But actually finding free ways to work out can be a daunting task. To make getting your sweat on a little easier and a lot cheaper, we’ve rounded up the best ways to work out without spending a dime. Your wallet and well-toned butt will thank you.


At Ally, we don’t just care about your finances — we care about you. That’s why we’ve dug deeper into what it means to be financially fit. Just like physical fitness, there are different ways to be financially fit. Your training program depends on what you want to accomplish, and you should approach your financial routine the same way. Find out what kind of financially fit you are with our financial fitness quiz.


1. GET SOME FRESH AIR

The easiest way to get a gratis sweat session is by using your body’s natural ability to run or walk. Go for a jog around your neighborhood or hit your local track for an anywhere, anytime workout. If you’re not already a runner, download a free couch-to-5K plan, and let the training begin.

2. BECOME A STAIR MASTER

If pounding the pavement isn’t your thing, you can still get in some free cardio. Look for staircases in public parks or, if you live in a city, use the stairs in your apartment or office building to get in some Rocky-worthy training — running stairs for 30 minutes will torch over 400 calories.

3. HIT THE TRAILS

Once you get used to working out in the great outdoors, up the ante by checking out local hiking trails. Not only will you burn some serious calories, spending time in nature can also be beneficial to your overall health and wellness. Find all the best parks and insider spots in your area at AllTrails.com.

4. DIVE IN

In the sweltering summer months, take advantage of public pools and beaches — some municipal areas offer free access so you can cool off and tone up in the lap pool. A novice to swimming for exercise? Find a whole library of free swim workouts from Swimming World magazine to inspire your inner Michael Phelps.

5. TURN YOUR HOME INTO A GYM

Little-known fact: Everyday items make great gym equipment. So if you’re looking for free ways to strength train, look no further than your own home. Grab a couple of one-liter wine or water bottles to serve as a set of dumbbells, hold on to a kitchen chair to do tricep dips or squats and use the wall to do some quad-blasting wall sits.

6. GO DIGITAL

The internet is full of free workout content. Start with YouTube, which offers hundreds of channels of free fitness content including yoga, Pilates, HIIT and more. You can also find free fitness guides from celeb trainers, or get workout ideas from the MyFitnessPal and MapMyRun blogs. Consider the web your complimentary personal trainer.

7. GET APP-SAVVY

Just like the web, there are tons of mobile apps specifically geared toward free fitness routines. If you’re in search of a good cardio motivator, try Spotify Running to hit your stride. If Pilates is your thing, download Cassey Ho’s Blogilates. And if you’re constantly on the go, try Fitnet, which offers a variety of mini workouts you can do on the run.

8. MAKE THE MOST OF FREE TRIALS

If you prefer an in-person experience, become a gym sampler. Most gyms offer free trials for potential new members that range from a day pass to a week of free membership or class access. Shop around the gyms in your area, and you can rack up a solid calendar of free workout days — just make sure to cancel any free trials before the charges kick in.

Written by Macaela Mackenzie, a writer based in New York City with a passion for all things active. To see Macaela’s latest work, visit macaelamackenzie.com.

The post Ways to Work Out for Free appeared first on Under Armour.

Under Armour

Eliminating-Time-Sucks-So-You-Can-Work-Out-1-1024x643

Eliminating Time Sucks So You Can Work Out

Getting to the gym sometimes can be easier said than done. But if lack of time is the main justification for skipping your workout, it’s time to reconsider how you spend your day. We surveyed personal trainers, life coaches and athletes to get their advice on how to eliminate time sucks so that you can easily spend an hour at the gym.

Once you master the art of maximizing your time, you’ll be amazed at how much easier it is to find that spare moment to hit the gym — and ultimately adhere to your fitness goals.

PICK A DAY FOR MEAL PREP

“Many hours per week can be wasted on cooking meals or dining out,” says Ron Silvis, CEO of lifestyle fitness company No Apologies LLC. “By selecting one day to prepare your meals for the entire week (preferably on an off-day from the gym), it cuts the time spent on daily meal planning and cooking and gives you more free time to spend in the gym.”

Kyle Jones, a New York City-based personal trainer, suggests taking advantage of grocery and meal delivery services. “It’s almost 2017! You can have virtually anything delivered to you,” he says. “Blue Apron is a solid company that sends you all the ingredients you need, all you have to do is cook. FreshDirect delivers groceries to your house if you can’t make it to the store or hate long lines.”

Brooke Taylor, of Taylored Fitness, adds that the slow cooker has been a blessing in her busy life. “Throw some veggies, protein and broth into a crock pot,” she explains. “When you arrive home after a full day of work, everything is done.”

REMEMBER THAT IT’S OK TO SAY NO

The more commitments we agree to, the less time we have for ourselves and to do things like our favorite yoga class or a run through the park. “Remember that ‘just say no!’ campaign, which was centered around drugs?” says certified life coach Marybeth Cale. “Well, another toxic behavior is ‘yessing’ people to death at the expense of your own sanity and free time!” Before you agree to chair the next local event or host a huge party, ask yourself these two questions: 1. Will this activity drain me or energize me? and 2. Will this activity move me closer to my goals?

“If it doesn’t energize you in some way or help you move forward in your life, just say no,” adds Cale. “Move on to something that will make better use of your time, talent and resources.”

CUT DOWN ON SOCIAL MEDIA

All of those minutes spent retweeting funny cat videos and liking Facebook photos can really add up. “I think social media is one of the biggest time wasters, especially if you are not regimented with your schedule,” says Carol Hinchcliffe, co-founder of Thrive Fitness & Nutrition. To prioritize working out over perusing Instagram, the trainer tells her clients to work out first and then allot time to social media. “Another way to stay connected to your friends and simultaneously sneak in your fitness goals is to invite someone that you need to catch up with to accompany you to the gym,” Hinchcliffe adds. “That way you can kill two birds with one stone.”

CUT DOWN ON WATCHING TV, TOO

According to a recent Nielsen study, Americans are watching an average of five hours of television a day. Just imagine what you could do with all that extra time. Try limiting your TV time to one show per day or only allowing yourself to curl up on the couch and watch TV after your workout. “Make TV a reward, not a habit,” says Bishop. 

On the flip side of eliminating time sucks, here are three ways to improve your efficiency and ultimately squeeze in that workout.

3 WAYS TO GET YOUR WORKOUT IN

1. SCHEDULE YOUR WORKOUTS

To make sure that your fitness is a priority, Silvis suggests putting your workouts on your daily to-do list. “We are more likely to follow through if we actually schedule gym time and put it on the calendar,” he explains. “By writing it and seeing it, we are less likely to skip it.” When it comes to making fitness a part of your day, consistency is key. Start small. Commit to a Tuesday night yoga class, make it a recurring appointment into your calendar and challenge yourself to go weekly.

2. AVOID THE GYM DURING PRIME TIME

If you can choose a time to hit the gym other than after work, and to a lesser extent, before work, do it. Try to find a less popular time, like during your lunch break or consider gym alternatives. “Driving in traffic, parking, changing and checking into the gym or class can all be very time-consuming,” says Stefanee Alcantar, an instructor at Speir Pilates. “You can eliminate all of that by streaming your workout online and doing it from your home or the office.”

3. GET YOUR ZZZ’S

Sleep plays a crucial role in your health, and if you aren’t getting enough of it, you simply won’t function as well the next day. Beth Bishop, owner and head coach at the Phoenix Effect, tells her clients that it’s essential to quit screen time at least an hour before going to bed if they expect to wake up well-rested and ready to hit the gym. “Chances are, you have already spent enough time on Facebook anyway,” she says. “This will allow you to fall asleep easier and get more time in the sack to ensure your workouts rock.”

The post Eliminating Time Sucks So You Can Work Out appeared first on Under Armour.

Under Armour