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Detox Foot Bath – Does it work?

Does A Detox Foot Bath Work?

Hello All!!!

In the recent past, detox foot bath has been a rage. Everyone wants to get detoxified by dipping their feet in an ionic foot bath machine filled with water. Now, how true can this be? Let us explore the claims made and understand the science behind a detox foot bath.

Detox foot bath – The claim

Detox foot baths claim that by soaking your feet in water in the machine, you can get rid of all the impurities in your body. Sounds too good to be true! The demonstrations made are rather too dramatic and may seem impressive if you have no knowledge of chemistry!

detox foot bath

When you watch the videos of these detox foot bath machines at work, you will see a person dipping his or her feet in a tub of warm water with salt added. Through it is passed a mild electric current. It is claimed that with the help of the current the toxins are removed from the body.

The water changes colour when the current is passed. It turns blue, brown or green. There can also be tiny solid particles or gas bubbles in the water. This is said to be the evidence of the fact that your body has been cleared of impurities.

The truth

It is a plain chemical reaction between the saltwater and the electrodes. The colour that appears is just due to electrolytic corrosion. The metal electrodes are made up of copper, iron or nickel. On decomposition, these metals produce coloured ions. It is the combination of electric current and salt that causes the decomposition.

The electrolytic conversion causes the formation of gases and hydrogen bubbles. A strong alkaline solution is produced that softens dead skin on the feet and causes it to come off as flakes. These are the floating solids visible in the water. Apart from that, creams and lotions are applied to the feet prior to the foot bath to prepare the skin. These too can turn semisolid and float in the water.

Is a detox foot bath of any use?

Young Girl Holding Some Cash

 

This kind of a treatment provides the same amount of benefits as a normal soaking of feet in warm salt water does. Buying these so called ‘miracle’ devices is only going to burn a big hole in your pocket.

Simply soaking your feet in warm water is a great way to rejuvenate yourself. You should do that often to unwind after a hectic day at work. You don’t need those expensive detox foot bath machines at all. The soles of your feet cannot get rid of toxins. It is not possible. You can instead spend the money on healthy food so that your liver and kidneys work fine because they are the ones who remove toxins from your body. I hope I have cleared up everything.

The bottom line

Don’t fall prey to marketing gimmicks of companies selling detox foot bath machines. You cannot detoxify your body through the soles of your feet. Toxins don’t get removed this way!

Hope you found this post on the truth behind Detox Foot Bath useful!

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Ways to Work Out for Free

MyFitnessPal and Ally have teamed up because they both recognize the connection between finances and physical fitness and the important roles they each have on personal well-being.

Under Armour and its affiliates and employees disclaim any responsibility for errors or any consequences arising from the use of this information. All medical information should be reviewed with a health-care provider. For more information, please review the Under Armour Terms and Conditions of Use – Physical Activities.

In theory, staying fit without having to shell out for a pricey gym membership is entirely possible. But actually finding free ways to work out can be a daunting task. To make getting your sweat on a little easier and a lot cheaper, we’ve rounded up the best ways to work out without spending a dime. Your wallet and well-toned butt will thank you.


At Ally, we don’t just care about your finances — we care about you. That’s why we’ve dug deeper into what it means to be financially fit. Just like physical fitness, there are different ways to be financially fit. Your training program depends on what you want to accomplish, and you should approach your financial routine the same way. Find out what kind of financially fit you are with our financial fitness quiz.


1. GET SOME FRESH AIR

The easiest way to get a gratis sweat session is by using your body’s natural ability to run or walk. Go for a jog around your neighborhood or hit your local track for an anywhere, anytime workout. If you’re not already a runner, download a free couch-to-5K plan, and let the training begin.

2. BECOME A STAIR MASTER

If pounding the pavement isn’t your thing, you can still get in some free cardio. Look for staircases in public parks or, if you live in a city, use the stairs in your apartment or office building to get in some Rocky-worthy training — running stairs for 30 minutes will torch over 400 calories.

3. HIT THE TRAILS

Once you get used to working out in the great outdoors, up the ante by checking out local hiking trails. Not only will you burn some serious calories, spending time in nature can also be beneficial to your overall health and wellness. Find all the best parks and insider spots in your area at AllTrails.com.

4. DIVE IN

In the sweltering summer months, take advantage of public pools and beaches — some municipal areas offer free access so you can cool off and tone up in the lap pool. A novice to swimming for exercise? Find a whole library of free swim workouts from Swimming World magazine to inspire your inner Michael Phelps.

5. TURN YOUR HOME INTO A GYM

Little-known fact: Everyday items make great gym equipment. So if you’re looking for free ways to strength train, look no further than your own home. Grab a couple of one-liter wine or water bottles to serve as a set of dumbbells, hold on to a kitchen chair to do tricep dips or squats and use the wall to do some quad-blasting wall sits.

6. GO DIGITAL

The internet is full of free workout content. Start with YouTube, which offers hundreds of channels of free fitness content including yoga, Pilates, HIIT and more. You can also find free fitness guides from celeb trainers, or get workout ideas from the MyFitnessPal and MapMyRun blogs. Consider the web your complimentary personal trainer.

7. GET APP-SAVVY

Just like the web, there are tons of mobile apps specifically geared toward free fitness routines. If you’re in search of a good cardio motivator, try Spotify Running to hit your stride. If Pilates is your thing, download Cassey Ho’s Blogilates. And if you’re constantly on the go, try Fitnet, which offers a variety of mini workouts you can do on the run.

8. MAKE THE MOST OF FREE TRIALS

If you prefer an in-person experience, become a gym sampler. Most gyms offer free trials for potential new members that range from a day pass to a week of free membership or class access. Shop around the gyms in your area, and you can rack up a solid calendar of free workout days — just make sure to cancel any free trials before the charges kick in.

Written by Macaela Mackenzie, a writer based in New York City with a passion for all things active. To see Macaela’s latest work, visit macaelamackenzie.com.

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Eliminating Time Sucks So You Can Work Out

Getting to the gym sometimes can be easier said than done. But if lack of time is the main justification for skipping your workout, it’s time to reconsider how you spend your day. We surveyed personal trainers, life coaches and athletes to get their advice on how to eliminate time sucks so that you can easily spend an hour at the gym.

Once you master the art of maximizing your time, you’ll be amazed at how much easier it is to find that spare moment to hit the gym — and ultimately adhere to your fitness goals.

PICK A DAY FOR MEAL PREP

“Many hours per week can be wasted on cooking meals or dining out,” says Ron Silvis, CEO of lifestyle fitness company No Apologies LLC. “By selecting one day to prepare your meals for the entire week (preferably on an off-day from the gym), it cuts the time spent on daily meal planning and cooking and gives you more free time to spend in the gym.”

Kyle Jones, a New York City-based personal trainer, suggests taking advantage of grocery and meal delivery services. “It’s almost 2017! You can have virtually anything delivered to you,” he says. “Blue Apron is a solid company that sends you all the ingredients you need, all you have to do is cook. FreshDirect delivers groceries to your house if you can’t make it to the store or hate long lines.”

Brooke Taylor, of Taylored Fitness, adds that the slow cooker has been a blessing in her busy life. “Throw some veggies, protein and broth into a crock pot,” she explains. “When you arrive home after a full day of work, everything is done.”

REMEMBER THAT IT’S OK TO SAY NO

The more commitments we agree to, the less time we have for ourselves and to do things like our favorite yoga class or a run through the park. “Remember that ‘just say no!’ campaign, which was centered around drugs?” says certified life coach Marybeth Cale. “Well, another toxic behavior is ‘yessing’ people to death at the expense of your own sanity and free time!” Before you agree to chair the next local event or host a huge party, ask yourself these two questions: 1. Will this activity drain me or energize me? and 2. Will this activity move me closer to my goals?

“If it doesn’t energize you in some way or help you move forward in your life, just say no,” adds Cale. “Move on to something that will make better use of your time, talent and resources.”

CUT DOWN ON SOCIAL MEDIA

All of those minutes spent retweeting funny cat videos and liking Facebook photos can really add up. “I think social media is one of the biggest time wasters, especially if you are not regimented with your schedule,” says Carol Hinchcliffe, co-founder of Thrive Fitness & Nutrition. To prioritize working out over perusing Instagram, the trainer tells her clients to work out first and then allot time to social media. “Another way to stay connected to your friends and simultaneously sneak in your fitness goals is to invite someone that you need to catch up with to accompany you to the gym,” Hinchcliffe adds. “That way you can kill two birds with one stone.”

CUT DOWN ON WATCHING TV, TOO

According to a recent Nielsen study, Americans are watching an average of five hours of television a day. Just imagine what you could do with all that extra time. Try limiting your TV time to one show per day or only allowing yourself to curl up on the couch and watch TV after your workout. “Make TV a reward, not a habit,” says Bishop. 

On the flip side of eliminating time sucks, here are three ways to improve your efficiency and ultimately squeeze in that workout.

3 WAYS TO GET YOUR WORKOUT IN

1. SCHEDULE YOUR WORKOUTS

To make sure that your fitness is a priority, Silvis suggests putting your workouts on your daily to-do list. “We are more likely to follow through if we actually schedule gym time and put it on the calendar,” he explains. “By writing it and seeing it, we are less likely to skip it.” When it comes to making fitness a part of your day, consistency is key. Start small. Commit to a Tuesday night yoga class, make it a recurring appointment into your calendar and challenge yourself to go weekly.

2. AVOID THE GYM DURING PRIME TIME

If you can choose a time to hit the gym other than after work, and to a lesser extent, before work, do it. Try to find a less popular time, like during your lunch break or consider gym alternatives. “Driving in traffic, parking, changing and checking into the gym or class can all be very time-consuming,” says Stefanee Alcantar, an instructor at Speir Pilates. “You can eliminate all of that by streaming your workout online and doing it from your home or the office.”

3. GET YOUR ZZZ’S

Sleep plays a crucial role in your health, and if you aren’t getting enough of it, you simply won’t function as well the next day. Beth Bishop, owner and head coach at the Phoenix Effect, tells her clients that it’s essential to quit screen time at least an hour before going to bed if they expect to wake up well-rested and ready to hit the gym. “Chances are, you have already spent enough time on Facebook anyway,” she says. “This will allow you to fall asleep easier and get more time in the sack to ensure your workouts rock.”

The post Eliminating Time Sucks So You Can Work Out appeared first on Under Armour.

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How To Work Out During Winter?

Want To Know How To Work Out During Winter?

Hello All!!!

During summer you are a fitness enthusiast who swims, runs and works out every single day. You stay in perfect shape all through the summer months. However, as winter knocks the door, you are hardly able to get out of bed and by night want to curl up with a book. If that is what you do, then keep reading as this post is all about how to work out during winter!

ways to ward off winter laziness- woman in blanket

Winter months can adversely affect a person’s fitness routine. The harsh weather can demotivate people easily.

Prepare for your outdoor workout

When there is a change of climate from warm to cold, it takes time for the body to adjust to it. You need some motivation. Read Tips To Boost Your Winter Workout Motivation.

burn 200 cal in 20 mnts jumping jacks

It will be easier to head outdoors if you can first warm yourself up inside. Allot 5 to 10 mins to yourself and do low level aerobic exercises such as spot jogging or jumping jacks. After this little drill, it will be easier to step outside as you will be already warm. Your clothes also matter. You can wear layers so that they can be removed one by one as your body temperature rises.

Think of an alternative to gym

The dark and chilly morning and the early darkness in the evenings can bring down the motivation of an ardent gym lover. Even dedicated gym-goers fail due to the harsh climate.

If you have a similar problem, it is advisable for you to have a back-up plan ready. You might be having basic exercise equipment at home if you are a fitness freak such as a treadmill. Go ahead and use it when it is not possible to head outdoors. Exercising at home can be made a lot more fun as you can use your creativity to make the best use of what you have. For instance, you can place a TV right in front of your treadmill and watch your favourite program. This will prevent you from getting bored.

treadmill weight loss

For added motivation, just call a few friends over. Exercising while chit-chatting with friends is fun! Studies also say that having social support will help in keeping people active.

Also consider adjusting your exercise schedule. The cold and dark morning hours might be discouraging you from working out. Turn to brisk walking during later hours of the day or an exercise class during your lunch hours.

Reduce your workout

If you are really not able to work out due to the climate, you can still settle for something less. Just try to do a bare minimum of aerobic exercise thrice a week.

Studies reveal that even if you decrease the number of days of exercise, it won’t hurt you if you maintain the same kind of intensity and time. The same goes for weight training. Reducing your exercise frequency does not mean that it is end of your exercise accomplishments.

The final word

Whatever you do, just remember to keep doing some physical exercise everyday no matter what the climate is. We humans are hardwired to be on the move and not to be glued to the office seat.

Hope you liked reading this post on ways to work out during winter!

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