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8 Habits That Harm Your Brain

Habits That Harm Your Brain

Hello All!!!

Brain is the CPU of the human body. It controls everything. So, isn’t it essential to take good care of it?

Brain How digestion is affected by stress

Here is a list of bad habits that harm your brain.

1) Missing out on sleep

sleepy at work - Best Ways To Stay Awake During The Day

24 hours seem to be less for most of us. At times it gets difficult to fit in all that we want to do in day. So, what do we do? We skimp on sleep. Lack of sleep is said to be a possible cause of dementia, including Alzheimer’s . Scary, right?  It is advisable to fix regular sleeping hours. Start a soothing bedtime ritual and avoid alcohol, caffeine and gadgets in the evening hours.

2) Not being social

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We humans are hardwired to be social. No matter how many facebook friends you have, what really matters is an actual social connection with people. Those who have even a few close friends are more productive and happy in life. Their chances of suffering from brain decline and Alzheimer’s is also low. If you feel lonely, invite friend over to your place and play games like tennis and bridge that involves lots of people.

3) Eating too much of junk food

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Those who eat lots of burgers, fries, chips, and consume soft drinks can have brain issues. In such individuals the parts of the brain linked to memory, learning and mental health are smaller. Instead of snacking on junk you should eat healthy foods like berries, whole grains, leafy greens, nuts as they preserve brain function and slow down mental decline. So, the next time you feel hungry, reach out for a handful of nuts instead of a bag of chips.

4) Using headphones on full blast

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You can damage your hearing permanently if you use your earphones on full blast for just 30 minutes. However, it is not just your ears that suffer. Hearing loss in the elderly is associated with loss of brain tissue and Alzheimer’s. This is because your brain needs to work really hard to understand what is being said around you that it cannot store into memory what you have heard. If you don’t want that to happen to you, turn the volume down (not more than 60%) and don’t listen for more than a few hours at a time.

5) Not moving enough

Couch potato-How Lack Of Exercise Affects Your Body 1

Your chances of dementia increase with reduction in regular exercise. Lack of exercise also makes you more likely to get diabetes, heart disease and high BP. They are all linked with Alzheimer’s. To exercise, you need not run marathons 😛 Just half an hour of brisk walking in the garden will suffice. You should do it at least thrice a week.

6) Smoking

woman smoking- harmful effects

Smoking shrinks your brain and that is really bad. It weakens your memory and makes you twice as likely to suffer from dementia (including Alzheimer’s). Smoking can also cause heart disease, stroke, diabetes and high BP.

7) Staying in the dark

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Not getting natural light can make you feel depressed. It can slow down your brain. Studies claim that sunlight helps in making your brain work well.

8) Overeating

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Going overboard even with the right kind of food can be bad for your brain’s health. Your brain may not be able to build the network of connections that help you in remembering and thinking. Overeating can make you overweight too and that can cause heart disease, diabetes and high BP. All these health conditions are linked to brain problems and Alzheimer’s.

Hope now you know where you are going wrong and will get rid of habits that harm your brain!

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5 Rules for a Quick Stretch Session

You know it’s good to stretch after your workout, but let’s be real: We’ve all been that person who “sneaks” out during the cool-down as if the instructor can’t see us. Or that person who lifts and leaves. Or that person who hops off the elliptical and right to the locker room. We’re just too busy, right?

Turns out, our muscles might disagree. Muscles are best stretched when they are warm, says Jessica Matthews, award-winning fitness instructor and senior advisor for health and fitness education for the American Council on Exercise. That’s why experts advise doing static stretching after, rather than before, exercise.

All you need is five minutes. “Flexibility is such a vital, yet often overlooked, health-related component of fitness,” says Matthews, author ofStretching to Stay Young.” “Devoting five minutes to stretching post-workout is better than skipping it all together.”

Simply follow these five tips, and you’ll get an effective, efficient stretch in practically no time (or, five minutes):

1. DO MULTI-MUSCLE STRETCHES

Our bodies have more than 600 muscles. The good news is you don’t need to stretch every one of them. Instead, use stretches that target multiple areas of the body at once to maximize your time. For example, a stretch like reverse tabletop (borrowed from yoga) stretches the muscles of the chest and the hip flexors, Matthews says.

2. THINK ABOUT JOINTS, NOT JUST MUSCLES

“Keep in mind key areas of the body that are designed to be mobile,” Matthews says. This includes the ankles, hips, thoracic spine and glenohumeral/shoulder joint. If you aren’t familiar with all of those, simply remember the calves, hip flexors, hamstrings and chest, which not only tend to be tight but also are involved in producing movements at those four key joints. Stretch them, and you’ll move better during exercise and everyday activities.

3. MOVE

To enhance muscle relaxation and improve overall range of motion, it is ideal to stretch muscles in various positions, Matthews says. “Stretching across the different planes of motion provides a more functional representation of how the body moves in everyday life,” she explains. So don’t just sit and reach — move your body in all three planes of motion: forward and backward, side-to-side and rotational.

4. HOLD THE STRETCH FOR AT LEAST 15 SECONDS

It’s ideal to hold each stretch for 15–30 seconds, building up to a total of a minute if you can, Matthews says. “When you hold a stretch for at least 15 seconds, the muscle spindle gradually becomes accustomed to the new length, leading to the greatest improvements in flexibility,” she explains.


READ MORE > YOGA STRETCHES FOR HEALTHY HIPS | FIVE-POSE YOGA FIX


5. REMEMBER TO BREATHE

Not that you would forget, but breathing leads to a more beneficial stretch. “Studies have shown that when you consciously focus on relaxing the muscles that are specifically being stretched, it can lead to improved range of motion,” Matthews says. She recommends slow, rhythmic breathing when performing static stretches. If you don’t want to count seconds, count your breaths. Five to six slow, controlled breaths is at least 15 seconds, if not longer.

If you have a few extra minutes, by all means do more. “It is most optimal to accumulate 60 seconds per stretch and to perform stretches for all major muscle-tendon groups,” Matthews says. She likes at least 10 minutes of post-workout stretching, when you can convince yourself that you do, indeed, have the time.


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Apple Pie Donuts | Recipe

Celebrate apple-picking season with this healthy spin on the iconic apple cider donut. Each donut is drizzled with brown sugar glaze and at only 142 calories per donut, they’ve got all the taste of fall without the calories, saturated fat or the gluten.

The post Apple Pie Donuts | Recipe appeared first on Under Armour.

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What To Post On Social Media For Weight Loss?

What Should You Post On Social Media For Weight Loss?

Hello All!!!

The title of this post sounds weird, right? You must be left wondering what your social media posts have to do with weight loss. Well, there is a connection! And I will reveal that ahead in this post! Keep reading!

The mantra to lose weight is to start tweeting happy thoughts! It has been found that those who expressed positive emotions on Twitter were far more likely to reach their diet goals, according to a study.

The researchers of the study analyzed 700 individuals who used the famous app MyFitnessPal. This fitness app tracks your diet and exercise and connects you to your social media accounts as well so that you can share your progress with your friends. The goal of the study was to look at the link between the tweets of the individuals and whether or not they reach the calorie goals set by them on the app. And as it appears, positive tweets are associated with diet success.

Not every tweet analyzed in the study had things to do with dieting and fitness. There were some tweets that reflected a general positive outlook towards life with hashtags such as #enjoythemoment, #blessed and the like.

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Individuals who were tweeting about their fitness accomplishments also had an edge over the ones who did not. And these people were not the ones who were breaking personal records at the gym, losing lots of weight and showing off online. Such tweets cited in the study were not having a gloating tone. They instead had a tone that reflected motivation. For instance, there was one tweet that read,

“I will stick to my fitness plan. It will be difficult. It will take time. It is going to require sacrifice. But it will be worth it.”

twitter social media

The study has been helpful in driving home the fact that social media can be used to reach any weight loss or health goal. It brings people together and provides a support system. You can post images of your weight loss transformation, celebrate the victory and can also lift each other up during times of struggle. However, it is also true that social media is linked to depression and anxiety and can lead to development of an unhealthy body image in people. You can read about how social media can make you feel depressed here! Social media is more like a double-edged sword these days. If you use it the right way it can be helpful in your weight loss journey.

Overall, social media can be regarded as a tool for weight loss when used the right way. So, if you happen to be struggling with excess weight and don’t seem be motivated then you should think about posting your journey in social media. The most important thing is that every positive tweet matters.

Keep believing in the positive, spread positive vibes and keep malice at bay. You may actually surge ahead in achieving your weight loss goal! So, keep posting on social media for weight loss!

Hope now you know what to Post On Social Media For Weight Loss!

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