Milind Soman Now ‘Ultraman’

Meet India’s Ultraman – Milind Soman !

Hello All!!!

Remember how Milind Soman stole the hearts of many young women back in the 90’s with his appearance in the ‘Made in India’ pop album? Well, he has now transformed into an inspiration for everyone. There must hardly be anyone in the Indian fitness circles who does not know him. Many youngsters aim to age the way he has! The 51 year old, fit as a fiddle, has just completed Ultraman Florida 2017. Kudos to him as it is an extremely tough endurance test.

The actor who has been constantly promoting physical fitness took part in the 3 day event that was held from 17 to 19 February 2017 and won the Ultraman Florida by travelling 517.5 Km barefoot. He was the only one who ran barefoot in the race. Read more about barefoot running here! The 3 day event had 423 km of cycling, a 10 km swimming and an 84 km ultra-marathon.

So, Milind Soman, the Ironman is now the Ultraman! Yes, in 2015 he had won the rather tough Ironman in Zurich, Switzerland. He had taken up the Ironman challenge in order to celebrate his 50th birthday. To know more about his previous achievements click here!

The Ironman is one among the world’s toughest races but his latest win, Florida Ultraman is far more grueling and exhausting.

Milind Soman Ultraman

What is the Ultraman?

Ultraman Florida is a 3 day athletic endeavour that guarantees to test the physical and mental limits of an athlete. It is one journey that touches the soul and creates a lifetime full of memories. The Ultraman race covers totally 517.5 kms around central Florida and each participant must complete a 10 km open water swim, a 423 km of bike ride and an 84 km ultra marathon run. Day 1 has 10 km swimming and 92 mile of cycling, Day 2 has 171 mile bike ride and Day 3 involves a 52.4 mile run.


Milind Soman’s experience

It was a mammoth task as on day 1 both the tyres of his bike (cycle) got punctured. However, in spite of the tough weather conditions, he fixed it and  continued the race and successfully finished it. His mom also travelled to Florida to greet him at the finish line! He then shared his achievement on the social media!

Milind Soman, also called the marathon man, had also done a two week long marathon in 2016 between Ahmedabad and Mumbai. The latest Ultraman is a golden feather in his cap! Being able to swim, cycle and run at the age of 51 is indeed something commendable. All of us should follow the footsteps of Milind Soman and give importance to both physical and mental fitness.

Three cheers for this fitness icon! We look forward to more such achievements from his end!

Hope you found this post inspiring!

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Recipe: Mashed Avocado Egg Salad

Mashed Avocado Egg Salad

24 Carrot Life’s simple mashed avocado egg salad makes an excellent sandwich for two on those days when you’ve got too many plans to really cook. The marriage of creamy avocado and mashed eggs is spiced up with zesty lemon and dijon mustard so chances are you won’t miss the mayonnaise!

Mashed Avocado Egg Salad


  • 4 large hard boiled eggs, cooled and peeled
  • 1/2 avocado (about 100 grams)
  • 1 teaspoon Dijon mustard
  • 1/2 of a small lime or lemon, juiced
  • Salt and pepper to taste

Optional Toppings & Garnishes

  • Sliced tomatoes
  • Lettuce leaves
  • Sprinkle of fresh parsley
  • Za’atar spices
  • Extra sea salt


Add hard boiled eggs, avocado, dijon mustard, lime/lemon juice, and salt and pepper to a small bowl and mash with the back of a fork until fully combined.

If desired, serve on a slice of toasted bread with tomato, lettuce, a sprinkle of fresh herbs or dried spices, and a pinch of coarse sea salt. Can also be served on a bed of lettuce.

Serve immediately and eat the same day you prepare it.

NOTE: Nutrition information doesn’t include bread and optional toppings and garnishes. Remember to log those separately if you make this dish.

Nutrition Information

Serves: 2 |  Serving Size: 1/2 egg salad

Per serving: Calories: 205; Total Fat: 14g; Saturated Fat: 4g; Monounsaturated Fat: 4g; Cholesterol: 370mg; Sodium: 348mg; Carbohydrate: 5g; Dietary Fiber: 3g; Sugar: 0g; Protein: 13g

Nutrition Bonus: Potassium: 194mg; Iron: 10%; Vitamin A: 12%; Vitamin C: 9%; Calcium: 4% 

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Museums, Churches, Bars and 5 More Offbeat Workout Spaces

No matter how much you love your local gym, sometimes a change of scenery is both nice and motivating. You may even feel inspired to exercise for longer and harder in a new setting, especially if it has a cool backstory, like these eight out-of-the-box, very non-traditional places to break a sweat across the U.S.


Where: The Metropolitan Museum of Art in New York City

What: Contemporary dance company Monica Bill Barnes & Company teamed up with and writer/illustrator Maira Kalman to create an exercise experience called the Museum Workout at the world-famous Met, which houses 5,000-plus years of iconic art. Wearing sequined dresses and tennis shoes, Barnes and dance partner Anna Bass take an intimate group of participants on a physical and interactive journey through the 137-year-old establishment located in Central Park. The 45-minute dance-cardio workout moves to the soundtrack of Kalman’s voice blended with disco and Motown hits.

When: Available on select Thursdays, January through March, at 8:30 a.m. before the museum opens to the public. The $ 35 tickets, which include admission to the museum for the rest of the day, are sold out for now, but check the website to see if they extend this popular program into the spring.


Where: Grace Cathedral in San Francisco

What: Vibrant yoga mats fill the aisles, alter and indoor labyrinth at this historically progressive Episcopal church — the country’s third-largest — in the heart of the city. Led by hatha flow and restorative yoga instructor Darren Main, the weekly practice begins with a brief reflection from a clergyman and is accompanied by live music. Hundreds of locals and travelers of all ages and abilities attend each week.

When: Every Tuesdays from 6:15–7:30 p.m., except in December. Class is free, but a $ 10–$ 20 donation is suggested. See the website for details.


Where: Great Divide Brewing Company in Denver

What: This 23-year-old brewery is as serious about its craft brews as it is about keeping its community hoppy, er, happy. Which is why since 2013 it has invited CorePower Yoga to host a free weekly class in its production facility on Brighton Boulevard. With a live DJ spinning in the background, a yoga instructor leads all levels in a highly physical, hourlong flow (prepare to sweat) to help students earn their booze after class at the brewery’s Barrel Bar.

When: The first Wednesday of every month. Starts at 6 p.m. sharp, so arrive early. Click here for more info.


Where: The LINQ Promenade in Las Vegas

What: Take your practice to new heights on the High Roller, the world’s tallest observation wheel standing at 550 feet above the Strip at the LINQ Promenade. The ferris wheel, which debuted last spring, features 28 glass-enclosed spherical cabins that hold up to 40 people. During a 60-minute session in one of these cabins, a certified yoga instructor from Silent Savasana will guide up to six students through a sequence as the wheel completes two rotations (30 minutes each). Each participant wears a cool LED headset to hear the instructor’s voice, which is accompanied by a tranquil playlist.

When: Classes are offered every Wednesday, Friday and Sunday at 11:30 a.m. and 5 p.m.  Cost is $ 75 per person for a small group class; the ride alone starts at $ 28. Call 702-322-0593, or email at least 24 hours in advance.


Where: The Dali Museum in St. Petersburg, Florida

What: Bend your body and your mind at the Dali Museum, featuring the legendary artist, Salvador Dali’s, celebrated works, which includes more than 2,000 pieces from his entire career. An instructor from Lucky Cat Yoga teaches vinyasa and meditation to all levels in either in the Raymond James Community Room or outside in the Avant-garden (both offer stunning views of Tampa Bay). Each session captures Dali’s electric physical, mental and spiritual energy, which you can pour into your own practice.

When: Every Sunday morning from 10:30–11:45 a.m. throughout the year. Costs $ 10 members and students or $ 15 non-members. Click here for more info.


Where: The Refectory at The High Line Hotel in Manhattan

What: Rumor has it, the historic Refectory is one of the most beautiful rooms in all of NYC. When you stop by the sacred 3,300-plus square foot space — it was once part of the General Theological Seminary built in 1895 — you can easily see why. Count your blessings on the mat as part of The High Line Hotel’s free, three-part yoga series, which was offered here last fall to all — hotel guests, locals and travelers alike. The series was such a hit, it will likely return this summer.

When: Dates vary, so send an email to be notified of upcoming classes.


Where: Concrete Beach Brewery in Miami

What: Come for the yoga, then say “namaste and have a pint” at the two-year-old Concrete Beach Brewery, which has partnered with Love Life Wellness Center to offer beginner-friendly yoga classes within the heart of the Wynwood Art District. Pints are $ 4 for participants and stay that low for the rest of the night.

When: The second Wednesday of every month. The free class takes place from 7 p.m.–8 p.m.


Where: Siegfried & Roy’s Secret Garden and Dolphin Habitat at The Mirage in Las Vegas

What: Usually, people gather to watch these highly intelligent sea creatures perform cool tricks for their entertainment. The Mirage, however, flips the script, inviting humans to put on a show for these sweet swimmers. Sign up for a soothing one-hour morning yoga class, which takes place right in front of the underwater viewing area where curious bottlenose dolphins can voyeuristically watch you attempt new poses.

When: Available Friday through Sunday at 8:30 a.m. for $ 50 per person, which includes a post-class smoothie and full access to the spa facility for the day. To book a session, call 702-791-7472. Click here for more info.


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Recipe: Blueberry Cheesecake Oatmeal


Dessert for breakfast? Yes, please! This baked oatmeal from Kim’s Cravings is creamy, hearty, dotted with blueberries and will keep you full until lunch. It stores well in the fridge for a few days, so you can have breakfast ready for the whole week.

Blueberry Cheesecake Baked Oatmeal


  • 3 cups old-fashioned rolled oats (certified gluten-free if necessary)
  • 2 teaspoons baking powder
  • 1 teaspoon cinnamon
  • 1/2 teaspoon salt
  • 2 cups frozen wild blueberries (or 1 1/2 cups regular frozen blueberries)
  • 1 1/4 cups unsweetened vanilla almond milk
  • 2 eggs, lightly beaten
  • 1/4 cup maple syrup
  • 2 teaspoons pure vanilla extract
  • 3/4 cup cottage cheese or Greek yogurt


Preheat oven to 375°F. Coat a 9-by-13-inch baking dish with cooking spray. (Use a smaller baking dish if you prefer a thicker oatmeal).

Combine oats, baking powder, cinnamon and salt in a large bowl. Stir  in the blueberries. (Coating them prevents the blueberries from sinking to the bottom of the oatmeal.)

Stir in the milk, eggs, vanilla, maple syrup and cottage cheese. Transfer oatmeal mixture to the prepared baking dish.

Cover baking dish with foil, and bake for 30 minutes. Remove foil and bake another 15–20 minutes. Serve with fresh blueberries and a splash of milk.

Nutrition Information

Serves: 6 |  Serving Size: 1/6th of the recipe

Per serving: Calories: 288; Total Fat: 5g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 63mg; Sodium: 388mg; Carbohydrate: 48g; Dietary Fiber: 7g; Sugar: 16g; Protein: 12g

Nutrition Bonus: Potassium: 247mg; Iron: 14%; Vitamin A: 5%; Vitamin C: 10%; Calcium: 15%

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