11-Things-You-Didn’t-Know-You-Could-Grill-1024x643

11 Things You Didn’t Know You Could Grill

My least favorite part of the rainy season is cooking dinner while holding an umbrella. That’s how die-hard I am about grilling: I don’t let something as silly as bad weather stop me. We’ve been known to put some pretty wacky items on the ‘cue at my house in an effort to cook a whole meal outside to avoid heating up the oven or scrubbing a pile of pots and pans. Here are a few of my more successful experiments and a tip or two to guarantee success.

1. BEETS

These are fantastic when you’re slowly grilling a large piece of meat over indirect heat. Wrap the beets in foil with a few tablespoons of water for some steam and then let them roast until tender to the core. Have a more lively fire going? Slice them and set them directly on the cooler part of the grill for plenty of tender, lightly charred sweetness.

2. BREAD

Warm bread is a welcome addition to any meal, which is why we put it on the grill at the last minute. From sliced ciabatta or whole pita breads warmed on the grill before serving to raw pizza dough we stretch into flat bread and cook directly on the grate, there’s no limit to what you can whip up in your makeshift outdoor oven.

3. CARROTS

Keep the heat low and turn carrots often to make sure they’re tender before they get too dark. Larger carrots can be cut diagonally to help them cook a bit faster and more evenly.

4. DESSERT

Grilling doesn’t end when you hit the last course. Brush slices of pound cake with melted butter and grill until toasted. Serve with a few wedges of lovely stone fruit (grill-worthy, too, see number 10!) and softened ice cream. If you’re feeling creative, throw a cast-iron skillet filled with sweetened fruit and topped with granola on the fire while you’re eating the main course. Cook until bubbling. Add a dollop of whipped cream and you’ll have truly saved the best for last.

5. GREEN BEANS

Skinny beans have a tendency to slip between the grates, but a bit of effort is worth it for the nutty flavor these get on the grill. Using a grill basket works great if you have one, otherwise, make sure you turn them perpendicular to the grates and barely move them. They only need a few minutes of heat to get them to the yummy tender-crunch stage.


READ MORE > GRILLED BACON-WRAPPED GREEN BEANS


6. OKRA

Think okra is slimy? You haven’t tried it grilled. Like green beans, set these on the grill perpendicular to the grate to keep them from falling through. Cook until tender and browned, 810 minutes over a medium-high flame.

7. PEARS AND APPLES

Like a poached or baked version, but even more delicious, brush halved fruits with melted butter and set over a medium flame until tender. Sprinkle on cinnamon and sugar if you like.

8. POTATOES

There’s really no limit on the ways to cook a spud on the grill. We’ve left them whole, cut them in half and sliced them into thick wedges like steak fries. Use plenty of oil to keep them from sticking and moderate the heat to ensure they’re tender before they’re burnt and you’ll be ready for whatever sauce you’re serving them with.

9. SANDWICHES

Yep, whole sandwiches. We love to assemble sandwiches, brush the bread with a bit of oil and pop it on the grill for a few minutes. Use toothpicks to hold all the good stuff in place, if needed. The cheese melts, the bread toasts and the whole thing is pretty amazing.


READ MORE > GRILLED ZUCCHINI CORN SALAD 


10. STONE FRUIT

Plums, apricots and peaches are all heavenly after a few minutes set on a hot grill. The cooking time totally depends on the ripeness, but in general, a brush of oil to prevent sticking and minute or two is all you need. Serve as a lovely addition to any pork chop or tri-tip.

11. TOMATOES

From thick slices of beefsteaks brushed with oil to cherry tomatoes slid onto a skewer, tomatoes don’t need long on the grill. Look for the flesh to soften just slightly and a bit of color on the skin and they’re done.

The post 11 Things You Didn’t Know You Could Grill appeared first on Under Armour.

Under Armour

Carrots-1024x643

3 Fresh Ways to Enjoy Carrots

Carrots

Shaved, chopped and sliced. Fresh and roasted. These are some of the usual ways you might see carrots popping up at mealtime. Packed with fiber, potassium, trace minerals, as well as vitamins B and C, carrots are entirely too flavorful and bountiful to limit to salads, soups and roasted on sheet trays.

Here are three new ways to use carrots to make healthy, colorful and nutritious snacks and meals this season!

1. WHIP THEM

Looking for a new dip at your next party? Try grilling or roasting carrots and blending them with nuts, garbanzo beans or seeds to make a healthy, slightly sweet, spread or dip. This Quick & Delicious Roasted Carrot Butter makes toast and crackers shine and works as a great dip with crudités.

Roasted-Carrot-Butter

2. BAKE THEM

Sure, you’re no stranger to carrot cake. But carrot cake doesn’t have to mean big slathers of cream cheese frosting. What about a carrot cake that packs a nutritious punch that’s more suitable with coffee for breakfast rather than with birthday candles? We like this Black Sesame & Carrot Quickbread because it’s less sweet and has “snack” written all over it.

Black-Sesame-Carrot-Bread

3. GARNISH & GRILL THEM 

When it comes to pizza and flatbread, it seems that tomatoes and onions get all the attention, but don’t forget carrots. Use them as a garnish for grilled flatbread (or baked flatbread) and stop the show with a beautiful, unexpected dish that’s colorful and flavorful like our Grilled Carrot Flatbread with Ricotta and Herbs.

Carrot-Flatbread

The post 3 Fresh Ways to Enjoy Carrots appeared first on Under Armour.

Under Armour

wake-up-to-a-happy-morning

Smart Hour By Hour Diet And Exercise Plan

Here’s A Smart Hour By Hour Diet And Exercise Plan

Hello All!!!!

Always wanted to know from experts what to eat and how to exercise? Your dream of getting a diet and exercise plan has just come true! Here is an hour to hour diet and exercise plan that will surely guide you well.

6.30 to 7 am

Time to wake up and drink water

wake up to a happy morning

It is best to break your all-night fast with a glass of water with lemon. Nutritionists say that when you sleep, you don’t just abstain from food but also from water. As most vitamins are water-soluble, a glass of water before eating will help your body absorb nutrients from food better. Lemon’s acidity helps in re-balancing the digestive tract and lets good bacteria thrive in the intestine. This facilitates proper nutrient absorption.

7 am

Go for a short walk

women walking- How To Walk 10,000 Steps A Day

A light session of cardio just after you wake up and before you eat helps burning fat. It can be a 20 min walk with your dog, running up and down the stairs or doing jumping jacks. These help tap the energy reserves of the body. It should not be a 2 hour hiking or a 45 min spin class on an empty stomach. The whole idea is about fitting in an easy exercise within an hour of waking up.

7.30 am

Breakfast

Oats For Weight Loss Management And Well Being

Having  oatmeal is a great idea. As it is packed with fibre, it will keep you full for a few hours. For your protein needs, you can have a glass of milk, yogurt, or a full-boiled egg. You can also stir in a few nuts into your oats. Berries are also a good option.

Calorie count – 300 to 400 calories

9 am

Drink water

drinking_water

You know that you must drink lots of glasses of water a day. But sipping on a little amount of water at a time throughout the day sounds better that guzzling down a huge glass when you feel parched.

10 am

Stretch and walk

Simple Stretches at work

Get up from your work desk, stretch a bit and stroll around every hour. You can walk to the cabin of your coworker instead of sending an email. When you need to go to another floor of your office, take the stairs instead of the lift.

10.30 to 11 am

Small snack

nuts

After every 3 to 4 hours, you need to eat to keep your energy levels up and avoid hogging at mealtime. You can grab an apple, a slice of cheese or some nuts. You can even try yogurt and berries. Check out these healthy portable snacks

Calorie count: 150 to 300 calories

11.30 am to Noon

Drink water and walk

Hot water diet for weight loss

Drink some water and get up from your desk. Stretch a bit. This will help keeping your energy levels up and will prevent you from snacking out of boredom or tiredness. Also, moving around prior to lunch gives your digestive system a jump-start.

1 to 1.30 pm

Lunch

Wilted spinach egg peppers salad with creamy spinach mayo dressing

Make a colourful salad for yourself. Start with leafy greens and pile on a mix of colourful veggies, protein and healthy fats. Try adding tomatoes, carrots, mushrooms and peppers. For healthy fat, add avocado (1/4th cup) and half a cup of protein like fish, chicken, beans or lentils. The more colourful your platter, the better it is.

Dressing your salad is okay but you should not drown the salad in it. Go in for a lighter version or one based on olive oil.

Calorie count: 400 to 500 calories

2 pm

Water and a walk

before dinner walk

Drink water and get outdoors if possible. The fresh air and sunshine can help boost spirits and prevent overeating due to a bad mood.

3.30 pm to 4 pm

Afternoon snack

low carb high fiber strawberry yogurt

By this hour everyone needs to snack! For a good fibre and protein rich snack, have yogurt with some cereal that is high in fibre. Banana with a tablespoon of almond butter or peanut butter is also a good option. There can also be something fun like a piece of dark chocolate (70%). It has polyphenols that help in keeping the brain sharp. Your appetite should be your guide in choosing the snack.

Calorie count: 150 -250 calories

6-7 pm

Walk or a workout

IWB Weight Loss Challenge Workout Plan weight

If you can’t workout in the morning, this is the right time to exercise. Be regular in your habits no matter if it is the gym or just a walk in your neighbourhood. You can even add in exercise in your daily travel. If you travel by bus or train, hop off a stop earlier and walk your way home.

7.30 pm

Dinner

Chicken soup recipe

Begin with a soup, head to the main course of grilled fish and veggies. If you are a vegetarian you can have sautéed veggies with brown rice.  Just remember to control portions.

Calorie count: 400 to 500 calories

9.30 pm

Dessert

Berrries for diabetics

Half a cup of berries with chocolate drizzled on top, fresh orange juice popsicles or apple slices with honey. Really good options!

Calorie count: 100-150 calories

10.30 to 11 pm

Woman Sleeping

You need to clock in 7-8 hours of sleep or else you will invite illnesses. Insufficient sleep will also make you feel more tired and likely to eat more the next day. Ensure you have a calming bedtime ritual that soothes you to sleep.

Wasn’t this diet and exercise plan useful?

Hope you liked reading this post on Hour By Hour Diet And Exercise Plan!

You may also like reading-

The post Smart Hour By Hour Diet And Exercise Plan appeared first on Indian Weight Loss Blog.

Indian Weight Loss Blog

5-Ways-to-Tame-Toxic-Thinking-and-Negative-Self-Talk-1024x643

5 Ways to Tame Toxic Thinking and Negative Self-Talk

It’s possible that what you think can affect your health to a greater degree than you might realize. If you get down on yourself about your weight, for example, it might have a ripple effect that boosts serious health risks.

In a recent study, researchers found that when participants were negative about how much they weighed — often as a result of hearing body-shaming messages from celebrities and on social media — they showed a greater chance of developing metabolic syndrome, heart disease, Type 2 diabetes and obesity-related health problems.

“Negativity can actually change your brain chemistry as well,” says Loretta Graziano Breuning, PhD, author of “Habits of a Happy Brain.” She notes that people often default to negative thinking, which increases levels of cortisol — the hormone responsible for stress response. When cortisol spikes, it lowers hormones related to calmness and joy, like dopamine and serotonin. Increased stress brings its own health problems, including weight gain, insomnia, anxiety and systemic inflammation.

Fortunately, there are ways to tame toxic thinking, especially when it comes to your fitness goals. Here are some tips:

1. GET OBJECTIVE

Sometimes, it helps simply to notice the kinds of thoughts that are firing through your brain, suggests Breuning. The mind gets into patterns and habits, and it takes some effort to shift those, but the first step is to hear yourself. Write down the kind of stinky thinking you tell yourself — you may be surprised by some of the things you “say” inside your head.

2. FOLLOW INSPIRING PEOPLE

Whether you’re a frazzled parent looking for wisdom about work-life balance, or an athlete who worries about overtraining, it’s likely there’s a group of people online facing those exact issues. Connect with them, but also find the ones who feel like they lift you up with what they say and how they live. This shouldn’t produce envy, but instead give you a sense of inspiration and motivation. Check out Instagram, Pinterest or Twitter and find your squad.


READ MORE > TOP NUTRITIONISTS LOVE THESE INSTAGRAM ACCOUNTS


3. BE SPECIFIC

“Telling yourself to be more positive is nice, but it’s too vague to be useful,” says Jen Sincero, author of “You Are a Badass.” “Specifics will set you free,” she says. “What do you want to be saying to yourself? What do you hope to accomplish? The more specific you can be, the more you’ll be delivering instructions to your brain.” For example, instead of telling yourself that you “never” do enough at the gym, you might say, “I’m really proud of myself for making time to the get to the gym, and I just killed that last HIIT session.”

4. GET REFLECTIVE

You likely look at your reflection in a mirror at least a dozen times a day — some surveys put the number at closer to 60 — so make the most of it. Choose an action that makes you feel happier, like winking at yourself or sticking your tongue out. You might say a single, calming thought like, “I’m crushing it today,” or “I have time for everything I need to do.”

5. MAKE A MANTRA

Originally used as a word or a sound designed to deepen a meditation practice, a mantra has evolved to mean a statement or motto that’s repeated frequently. Breuning notes that this kind of repetition actually creates new pathways in the brain, rewiring you for more positive thinking. Your mantra could be anything from, “I am amazing and I look amazing,” to a quick, “Go, team me!” Play around with phrasing and notice what gets you to an empowered place the fastest.

The post 5 Ways to Tame Toxic Thinking and Negative Self-Talk appeared first on Under Armour.

Under Armour