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Detox Foot Bath – Does it work?

Does A Detox Foot Bath Work?

Hello All!!!

In the recent past, detox foot bath has been a rage. Everyone wants to get detoxified by dipping their feet in an ionic foot bath machine filled with water. Now, how true can this be? Let us explore the claims made and understand the science behind a detox foot bath.

Detox foot bath – The claim

Detox foot baths claim that by soaking your feet in water in the machine, you can get rid of all the impurities in your body. Sounds too good to be true! The demonstrations made are rather too dramatic and may seem impressive if you have no knowledge of chemistry!

detox foot bath

When you watch the videos of these detox foot bath machines at work, you will see a person dipping his or her feet in a tub of warm water with salt added. Through it is passed a mild electric current. It is claimed that with the help of the current the toxins are removed from the body.

The water changes colour when the current is passed. It turns blue, brown or green. There can also be tiny solid particles or gas bubbles in the water. This is said to be the evidence of the fact that your body has been cleared of impurities.

The truth

It is a plain chemical reaction between the saltwater and the electrodes. The colour that appears is just due to electrolytic corrosion. The metal electrodes are made up of copper, iron or nickel. On decomposition, these metals produce coloured ions. It is the combination of electric current and salt that causes the decomposition.

The electrolytic conversion causes the formation of gases and hydrogen bubbles. A strong alkaline solution is produced that softens dead skin on the feet and causes it to come off as flakes. These are the floating solids visible in the water. Apart from that, creams and lotions are applied to the feet prior to the foot bath to prepare the skin. These too can turn semisolid and float in the water.

Is a detox foot bath of any use?

Young Girl Holding Some Cash

 

This kind of a treatment provides the same amount of benefits as a normal soaking of feet in warm salt water does. Buying these so called ‘miracle’ devices is only going to burn a big hole in your pocket.

Simply soaking your feet in warm water is a great way to rejuvenate yourself. You should do that often to unwind after a hectic day at work. You don’t need those expensive detox foot bath machines at all. The soles of your feet cannot get rid of toxins. It is not possible. You can instead spend the money on healthy food so that your liver and kidneys work fine because they are the ones who remove toxins from your body. I hope I have cleared up everything.

The bottom line

Don’t fall prey to marketing gimmicks of companies selling detox foot bath machines. You cannot detoxify your body through the soles of your feet. Toxins don’t get removed this way!

Hope you found this post on the truth behind Detox Foot Bath useful!

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12 Healthy Eating Restaurant Hacks

Whether a fun social occasion or an everyday reality, dining out poses a challenge for those of us trying to eat better, especially if we want to consume fewer calories. We all know to order a salad instead of fries, but these 12 simple restaurant hacks can also help:

1. Scout the Menu First

Make the better choice the easy choice by checking out restaurant menus online so you can make clear-headed decisions about your order ahead of time.

2. Don’t Arrive Famished

We’re more likely to make poor food choices and consume far more calories when we let ourselves get too hungry. A well-timed 100-calorie snack like a piece of fruit, a few nuts or slice of cheese before eating out can help you stick to your good intentions.

3. Down a Glass of Water as Soon as You’re Seated

Research has shown that having a tall glass of water before a meal can reduce overall calorie intake — likely by triggering our stomach’s “fullness” receptors and decreasing thirst for other beverages. Make it a rule to drink 16 ounces of water before putting anything else to your lips.

4. Read Beyond the Words

Words like “fried,” “creamy,” “crispy,” “cheesy,” “saucy,” “stuffed,” “breaded” and “battered” are typically associated with high-calorie foods. Steamed, roasted, broiled, baked or grilled tend to be better choices.

5. Order an App or Split an Entree

With typical restaurant portions often large enough to serve multiple people, pairing an appetizer with a side salad is a great way to keep portion size in check. If you’re with a health-conscious friend, consider splitting a single entree.

6. Have Half of Your Meal Boxed Before It Ever Touches the Table

As someone who can’t pass up a good burger and fries and likes to finish everything on my plate, this strategy helps me avoid having to make the tough decision of, “Should I eat that second half or not?”

7. Ask for Half the Amount of Starch

Don’t want to trade your fries, pasta or rice for a side salad or steamed veggies? Ask your server to have the kitchen to serve half the amount of starch as they normally do. You won’t be tempted to eat what’s not in front of you.

8. Request Beverages Be Served With Your Meal

One simple way to drink fewer calories and still enjoy something besides water is to ask your server to bring your soda, beer or bubbles with your meal rather than while you wait, saving you from ordering a second round when the food comes and easily saving you 150 calories or more.

9. Dip Your Fork in Salad Dressing

Seasoned salad eaters already know to ask for dressing on the side but rather than drizzling that entire container of ranch onto your greens, dip your fork into the dressing before loading it up. You’ll be surprised how much flavor it provides and how little dressing you’ll use.

10. Enhance Flavor Without Additional Sodium

There’s usually no shortage of flavor in restaurant meals, but if you find yourself looking around for a salt shaker, consider sodium-free flavor enhancers like a dash or two of vinegar or squeeze of fresh lemon instead.

11. Fill up on Veggies First

The principle here is similar to that of having a glass of water before you eat: Filling the stomach with lower-calorie, high-fiber foods like a side salad or vegetable of the day first will trigger the stomach’s satiety receptors and help you feel fuller on fewer calories. (This assumes, of course, that the veg isn’t drowning in ranch dressing or cheese sauce.)  

12. Opt out of Free Refills

Free refills have a way of sneaking their way onto the table, particularly if you’re engaged in conversation. When placing your drink order, simply tell your server you’d prefer to pass on the refill or ask they bring a calorie-free club soda the second time around.

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Ask a Trainer About Nutrition [Video]

Calories, carbs and macros — oh my!

Sometimes it feels like nutrition advice is constantly changing and even conflicting. Are carbs good or bad? Does eating late at night really make you gain weight? All day, every day and sometimes on Sunday, we look at the data, we look at the fads, we look at the labels and try to make sense of it for you.

With our most recent video series, “Ask a Trainer,” we took it one step closer and got the questions direct from you. From healthy snack suggestions to stress eating, you brought us no shortage of nutrition questions.

Luckily, we know a few experts on the topic, and they’re willing to help lend their all the expertise, recommendations and motivation you need. In this video, our nutrition pros address macronutrients, weight loss and the difference between carbs and calories.


Want more tips from our trainers? Watch Ask a Trainer About Losing Weight.


Share your questions in the comments below to inspire our next check-in with our experts. We’re here with you on this journey — and our nutritionists are, too.

READ MORE

Ask the Dietitian: What’s More Important for Weight Loss— Calories or Macros?
What 1500 Calories Looks Like [Infographic]
How to Eat to Run: Fueling the Body for Performance
Do You Really Need to Eat Within 30 Minutes After Every Workout?
A Runner’s Guide to Weight Loss

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Can You Lose Weight by Using Probiotics?

Probiotics seemed to be everywhere in 2016, increasing in popularity to a point where even Google named them as one of the hottest food trends of the year by search volume. We’ve covered the health benefits here before as well: everything from questioning whether they’re for you to identifying the best sources — even in a purely liquid format.

By now you probably know a bit about the health benefits associated with probiotics when it comes to improved digestion and gut health. So now let’s take that a bit further: Can they help you lose weight?

The answer is complicated, but it’s fascinating and shows how much more we still have to learn about probiotics.

First, a quick refresher. Probiotics are live, good-for-you bacteria. The prefix “pro” means supporting or promoting, while the root word “biotic” means life. So probiotic literally means something that supports life. And this part is for you science nerds: Here is where the microorganisms come in.

The “microbiome” is the microbial community found throughout your body — a collection of tiny living things about 100 trillion cells strong. A large majority of these microbes are found in your gastrointestinal tract and have been shown to have some powerful effects on general health. Extensive research has shown that your gut’s microbiome is key in training your immune system, aiding in digestion and providing key nutrients for your body.

But what’s really exciting is emerging research that has revealed how the microbiome can be modified by what we eat or drink, which can lead to impactful health effects. And that’s where probiotics play a role: They help promote the health and activity of your microbiome and come in a variety of different foods and beverages.

The health benefits associated with probiotic intake are pretty impressive and include reducing markers of inflammation and allergy, constipation and lactose intolerance. Beyond these gut-specific effects, new research suggests that probiotics may play a role in weight. In a recent study, researchers investigated the impact of consuming probiotics had on body weight and body-mass index in nearly 2,000 healthy adults.

The findings suggested that taking probiotics resulted in BMI and body weight reduction of about 1.3 pounds (0.6 kg) per individual. Additionally, the data demonstrated that these effects were enhanced if participants took multiple types of probiotics, if the probiotics were taken for more than eight weeks or if the participants were overweight.

If you’re thinking, “1.3 pounds is barely anything,” that’s understandable — most of us want to lose more than the equivalent of a six-week-old kitten. But even small shifts can have a large effects on your overall health. Additionally, it’s also important to underscore that these findings also demonstrate that time might play a role in the ability of the probiotic to have an effect. So if you’re trying out a new probiotic, use it for at least two months before assessing if it’s had a difference, especially on your weight.

There’s some compelling evidence for the role of probiotics on weight loss, but it’s also important to note this field is very much still in its infancy. It’s an extremely hot topic in the science community, and we’re just at the tip of the iceberg in understanding the role of microorganisms on our overall health, let alone fully understanding the impact of probiotics on the microbiome.

The fact still stands that there are compelling reasons to add some probiotics into your diet, especially in the forms of probiotic-rich foods such as yogurt, kefir, sauerkraut, kimchi and kombucha.

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