Water keeps our life moving fluidly and supports our health journey. The human body is 65% water, which is why it’s important to stay hydrated. Sadly, when we get thirsty, water isn’t always the first choice—calorie-laden beverages tend to get in the way. This month, make it a goal to drink more water.
Are you meeting your hydration goals?
Experts recommend about 10 cups of water per day for women and 13 cups of water per day for men for optimal hydration. Pledge to do this for 7 days—5 winners will win $ 680 worth of UA Swag. What are you waiting for?