List Of Supplements You Should Consume – Catch A Glimpse
I am back with another post on supplements but this time I am going to list out supplements that you should be consuming unlike my last post where I listed out the supplements that you should avoid consuming. If you want to have a look at that post please click here!
There are many supplements out there that can be used to improve your overall health. However, you first need to discuss with your doctor whether you can consume them or not because all of us are different from each other!
Let us now jump to the list of supplements you should consume,
Vitamin D Supplements
Health benefit: Helps improve bone health and protects from cancer
Vitamin D is also called the sunshine vitamin as you can get it from the sun. Whenever you head outdoors during the day, your skin produces vitamin D on being exposed to sunlight. It is a vitamin that is not easily available from the food consumed by you.
The vitamin is important for the absorption if calcium and can help in preventing bone conditions like osteoporosis.
Now if you are someone who spends most of the time indoors, you will need to include a vitamin D supplement in your diet. The sad part is that most of us have adopted such lifestyles that make us stay indoors most of the time. Preliminary research reveals that vitamin D can provide protection from some kinds of cancers.
Health benefits: Can reduce the duration of the common cold
Studies reveal that consuming a zinc supplement within 24 hours from the onset of a cold can help in reducing the duration of it. You can take a low dose of a zinc supplement along with a few soothing zinc lozenges to fight away the symptoms and get back on track faster.
Folic acid supplements
Health benefits: Reduced risk of birth defects in unborn babies
It is essential to consume folic acid supplements if you are trying to conceive or are already pregnant. Studies reveal that the risk of neural-tube defects and heart defects in unborn babies is far lower in pregnant women who consume folic acid supplements as compared to those who don’t. Folic acid supplements can also prove useful as an additional treatment for depression.
While the above supplements can help in preventing or even treating certain health problems, there is no existing evidence to prove that the supplements can reverse the course of a chronic disease. If you happen to think that you suffer from a nutritional deficiency you must consult a nutritionist, dietitian or doctor as they will guide you better regarding the supplements and dosage. Expert advice is always better!
Caution: The above information does not take precedence over what is recommended by a registered medical practitioner or health expert.
Hope you liked reading this post on supplements you should consume!
You may also like reading-
- List Of Supplements To Skip
- Top 5 Antioxidant Supplements In India That Work!
- Top 4 Health Supplements In India
- Top 6 Protein Supplements Available In India