Healthy Foods That Lead To Bloating And Constipation – Find out!
Your mind’s clarity depends on the clarity of your bowels. Intestines that are not clear can cause a foggy and slow thinking process apart from killing your creativity. You can also land up with a headache, fatigue, bad breath, acne and a terrible body odour. So, you are doomed inside out!
Digestion depends a lot on what you eat and how you eat it. There are some snacks that are recommended by modern health and weight loss experts but they can cause a lot of digestive unease. Get ready to be surprised because there are healthy foods that lead to bloating and constipation.
According to Ayurveda, when you have gas issues ( too much of air) or constipation (dryness), adding more of light or dry items will only increase the problem. Instead, try to counterbalance the problem with foods that are soft, easy to digest and nourishing. It is said that gas and constipation can be because of vata dosha imbalance. However, this is a general guideline, if you want to get individual recommendations, you should visit the Ayurvedic practitioner.
Healthy foods that lead to bloating and constipation
Nuts are always recommended by health experts. But do you know that they are very drying for you, apart from being difficult to digest and heavy for most individuals? You have peanuts, pistachios, almonds and many more varieties to choose from. They are definitely great when it comes to the nutrients part. However, nutrients alone are not what you must consider when you eat something. What you should pay attention to is the fact whether you can digest the product and absorb its nutrients or not. If you are unable to digest it, no matter what it is, you should not be overloading on it.
Stores have roasted nuts that are dry, heavy, oily and difficult to digest according to Ayurveda. All the 3 doshas can get aggravated when they are consumed in excess by an individual with a weak digestive system. In order to make nuts more digestible, Ayurveda recommends to go in for fresh nuts of which almonds is the best choice and soak them for 8-36 hours. When you soak nuts, they get rehydrated, the phytic acid in them gets reduced and the life energy or prana increases. Phytic acid is known to irritate the stomach. It binds to the minerals in the gastrointestinal tract if it is not nullified or reduced by soaking, sprouting or fermenting. So, you must consume soaked almonds after peeling off their skin. Don’t consume more than 10 to 15 almonds a day.
Yoghurt is heavy, cold and mucus forming and can be heavy food to digest. Most of the yoghurt you buy from stores is from unhealthy and unhappy cows. Even the word ‘Greek’ does not make much difference as it can still be full of antibiotics, hormones and additives. If you are a yoghurt lover, you can always go in for organic and fresh yoghurt. Go in for unpasteurized goat milk yoghurt. It would be advisable to add some honey and cinnamon to yoghurt and serve it at room temperature and not too cold. The warming property of honey and cinnamon will be helpful in counterbalancing the dampness of yoghurt.
Surprised? You must remember that the value of an item should not be measured by what is mentioned on the nutrition label, it is measured by what the body can assimilate from the food and how much energy is needed to digest it.
Kale is from the cabbage family and has a gas forming tendency in weak bellies. Eating dry chips from a veggie that is already hard on the belly will simply make matters worse. People add toppings of nuts, spices and protein powders that turn kale chips into a gas-promising and constipating meal. Instead go in for kale in stews or soups.
Choose your food carefully and listen to your belly!
Wasn’t it informative to know about Healthy Foods That Lead To Bloating And Constipation?
You may also like reading-
- Top 9 Foods That Cause Bloating
- 3 Flavoured Water Recipes To Reduce Bloating And Cravings
- 9 Reasons Of Bloating You Never Knew
- Yoga Poses For Digestion And Debloating
The post 3 Healthy Foods That Lead To Bloating And Constipation appeared first on Indian Weight Loss Blog.