Tips For Weight Loss After Gall Bladder Removal
Have you just got your gallbladder removed? Many people have to go through this surgery when things are not right with the gallbladder. The procedure takes away a part of the body’s digestive process. You must be aware of the fact that the gallbladder provides bile acids to digest fats. On its removal, some people need to make dietary changes to lose weight. Weight Loss After Gall Bladder Removal is possible!
Here are some Tips For Weight Loss After Gall Bladder Removal:
Tip No 1:
Focus on eating foods that are low in fat. Experts are of the opinion that usually people do not have a problem in losing weight post gallbladder removal. However, they say that if the person consumes foods high in fat which he or she could not consume before due to gallbladder issues, he or she will be ingesting more no of calories than they need.
It is recommended that you eat lean meat, skinless white meat, legumes and beans, also avoid cooking meat in oil.
Tip No 2:
Increase fibre intake. It is recommended that you consume a minimum of 30 g of fibre everyday. Fibre is known to help restore the digestive processes. Apart from that, fibre is helpful in filling your stomach. It makes you feel full for a longer time period and this will make you eat lesser number of calories. Dietary fibre is also helpful in lowering the cholesterol levels and keeping cardiovascular disease at bay. Please consult your doctor regarding increasing your fibre intake as it needs to be dome gradually following a surgery.
Tip No 3:
Do at least 30 minutes of physical activity 5 days a week. It can be anything like brisk walking, cycling or swimming. Exercising helps in burning calories and speeding up your metabolism. When your metabolism is raised, you will burn calories even at rest. Physical activity is also helpful in regulating the process of digestion and allowing it to restore its functioning post surgery. Do check with your doctor regarding the exercises you can do.
Tip No 4:
Count calories. Based on your gender, age, height and level of physical activity, you should calculate the number of calories that you should be consuming in a day. Stick to the calorie limit. Have lots of fresh fruits, veggies, whole grains, low-fat dairy and lean meats. If you don’t lose weight this way, you should try reducing the daily number of calories by 10%. In spite of this if there is no weight loss, you should speak to your doctor.
Tip No 5:
Stay well hydrated. Drink 2 litres of water in a day. The body needs adequate amount of water to carry out its processes. If you are not hydrated, both your digestion and metabolism will slow down. Even a mild dehydration will bring down your energy levels and you will feel sluggish. Water also binds with fibre to fill your stomach and thereby make you eat less.
A word of caution
The above suggestions do not take precedence over the advice of a doctor. Please consult your doctor.
Hope you found these tips for weight loss after gall bladder removal useful!
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